01/08/2024
Food is a around the holiday season. There are lots of healthy ways to entertain. But even when consuming the best, is the central theme. My family celebrates the 12 days of Christmas and this time of year is loaded with lots of foods that are out of the ordinary. Each holding a different family tradition and memory. I have spent many years not consuming because of the toll it takes on my overall physical wellbeing. It hurts the family when I don’t 😔 This year, with our parents being much older and in poor health, we indulged. Oh boy! And I can feel it. What I find more concerning than maybe an inch here or a pound there is the quick control these behaviors take, and their ability to influence future decision making and cause physiological . Total system disruption really.
But hey 🎄 that’s ok. Because one can always turn right around and say no. Make better choices. Right? For some, however it’s really not that
In comes the 🌱
Why do I reset?
I rest to break patterns, gain new perspective and self control. To flush my system, detox my liver, heal my gut and start over in the drivers seat of my consumption choices. It’s easy, effective and affordable. It’s also an opportunity to link with others and build a healing community. Empowering others to push through their barriers is such a joy.
Oh, and this Winter Citrus salad was amazing 🥰
#2024
