Pinnacle Internal Medicine

Pinnacle Internal Medicine A Direct Primary Care clinic in West Little Rock. Direct access to your Internal Medicine physician via phone, text, & email. Open since September 2018.

Internist (Internal Medicine)

07/29/2026

It’s too 🥵 to cook with 🔥
Try this deliciously dense salad on sourdough, crackers, lettuce wraps, or over microgreens. Recipe by Timothy Pakron

One 15.5 ounce can chickpeas, rinsed
½ teaspoon sea salt
½ teaspoon black pepper
1 tablespoon nutritional yeast teaspoon cayenne
1 clove large garlic, chopped/smashed into paste (or use a fine microplane)
½ cup diced celery
1 green onion stalk, chopped
2 tablespoon dill pickles, diced
3 tablespoons Castelvetrano olives, diced
¼ cup roasted salted Marcona almonds, roughly chopped
1 tablespoon minced shallot
¼ cup roughly chopped parsley, fresh not dried
¼ cup roughly chopped dill, fresh not dried
2 teaspoons red wine vinegar
2 teaspoons whole grain mustard
¼ cup vegan mayo
1 medium avocado, ripe and cut into chunks

Open, drain and rinse canned chickpeas. Add to a medium-size mixing bowl. Then add salt, black pepper, nutritional yeast and cayenne. Using a fork, mash half of the chickpeas, leaving the other half whole.

To the same bowl, add garlic, celery, green onions, pickles, olives, almonds, shallot, parsley, dill. Toss to combine. Mix red wine vinegar, mustard and vegan mayo in a separate bowl, then pour over the salad and mix well.

Lastly, gently fold in the diced avocado. Give it a taste and season with salt and pepper to your liking.

herbalicious

07/22/2026

Kale, microgreens, spinach, arugula, and other dark greens lettuce greens always have to the potential to be contaminated with bacteria and parasites, which is why it’s important to wash your greens before eating them. If you’re in a rush, the folks will wash the greens for you! We love this kale salad with vegan Cesar dressing, and frequently add tempeh, mushrooms, and avocado.

06/30/2026

🫘🍄‍🟫🧀🥖🍚🥜🧆

What’s your daily fiber goal??
The internet is trying to sell you more protein,
But you probably need more fiber.
Aim for at least 25 grams per day, ideally 35 grams.
If you’re currently far off from these goals, start slow and don’t add more than a few grams of fiber per week.

06/30/2026

🤤🤤🤤
Veggie Sammy is a delicious way to dine on these too-hot-to-cook Mondays. Toasted sourdough, spicy hummus, avocado, microgreens, tomato, cucumber, and miso tofu. Quick and easy to assemble, tasty, and full of fiberlicious plant protein. Don’t skip the NA wine, or choose one of the many other NA beers or Mocktails available at our local grocery stores.

06/28/2026

🍕🍅🧀🍄‍🟫🧅🫒🌶️🧄🔥
Homemade pizza with our wood fired oven! pizza crust kit is our favorite, and can be made ahead and frozen too. heirloom tomato sauce is amazing, love their pesto too! black truffle burrata is delicious, but we also use mini mozzarella balls and shredded cheese too. Mushrooms are a must for me, and maitake are my go-to. Onions, olives, roasted garlic, umami seasoning and evoo are all part of the magic.
🍕

06/26/2026

🔥🫘🍅🥬🧄🍄‍🟫🧅🌶️🍚
We like quick meals at work, but we also want lots of fiber, flavor, and plant protein. Thanks for making today’s lunch break easy and delicious. Available

06/16/2026

06/16/2026

🍅🌿🧄🥖🫘
Tofu, toasty sourdough, tomatoes, microgreens, and a dollop of homemade chimichurri

04/01/2026

🫛🌶️🥒 🔪
Quick lunch loaded with healthy plant protein:
Diced cucumber
Cubed miso tofu
Splash of tamari
Sambal Oelek chili paste
Crumbled

If you don’t like cold, tofu, you can definitely throw that in the microwave for a minute or two, or sauté to get it crispy. Try making a similar bowl with your favorite salad dressing, barbecue sauce, or Japanese Kewpie mayo.

What’s for lunch?Garlicky navy beans with   Green Goddess saladFresh strawberries 💥 38g FIBER and 31g protein 💪🏼 Meeting...
03/19/2026

What’s for lunch?
Garlicky navy beans with
Green Goddess salad
Fresh strawberries
💥 38g FIBER and 31g protein 💪🏼
Meeting my berries/beans/greens goals with one plate!
Speaking of goals, I don’t always log foods/nutrition, but when I track it’s to make sure I’m getting plenty of fiber (more than 25 grams a day), plenty of water (more than 60 oz a day), and as many of as possible. is my preferred app for tracking if your looking for a tool to help you improve you intake.

Address

1400 Kirk Road Suite 210
Little Rock, AR
72223

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