Mike Duffy's Personal Training Fair Haven

07/30/2026

Last chance to try the Longevity Lounge (Kickstart closing)

We’re down to the final spots for the Longevity Kickstart program.

If you’ve been thinking about trying the Longevity Lounge, this is your window.

Just to recap:

4 private sessions
$197
Use within 2–3 weeks
$100 credited if you join

This was designed to give you enough exposure to actually feel the difference—not just try it once.

Because the truth is:

One session feels good. Four sessions create a shift.

And once you feel that shift, the decision becomes much easier.

We’re only offering 10 total spots, and once they’re filled, this goes away and we move fully into membership.

If you want one, reply “KICKSTART” or let us know today.

Email from Mike Duffy's Personal Training 4 Longevity Lounge Sessions Only $197 Last chance to try the Longevity Lounge (Kickstart closing) Hi, Quick heads up— We’re down to the final spots for the Lo

07/28/2026

We have 4 protocols to follow in our Longevity Lounge depending on your goals. Here is a typical Recovery & Stress Reset Protocol. https://conta.cc/4gRmd1o

Email from Mike Duffy's Personal Training 4 Longevity Lounge Sessions Only $197 What a full session actually looks like (and why it works) Hi Everyone, By now, you’ve seen the individual pieces: Sauna

07/27/2026

The missing piece most people overlook (red light therapy) Longevity Lounge Now OPEN! Ask about our Kickstart special! https://conta.cc/4foSVGb

Email from Mike Duffy's Personal Training 4 Longevity Lounge Sessions Only $197 You’re probably missing this one piece (and it matters) Hi Everyone, The third piece of the Longevity Lounge is somethin

07/26/2026

Cold Plunge Now OPEN! Why People Hate it and why it works https://conta.cc/4yH2dVu

Email from Mike Duffy's Personal Training 4 Longevity Lounge Sessions Only $197 Cold plunge: why people hate it… and why it works Hi Everyone, Let’s talk about the one thing most people avoid… Cold pl

07/25/2026

Blue Dot Community Fundraiser. Help us raise money to help developmentally disabled young adults. August 22nd 9am The Blue Dot Challenge. 5 exercise AMRAP for 15 minutes. Message for details.

Email from Mike Duffy's Personal Training Blue Dot Community 15 Minute Challenge Fundraiser Help Support an Important Community! Hi Everyone, I don't ask for help very often, but today I'm reaching ou

07/24/2026

Why sauna might be the most underrated longevity tool https://conta.cc/4gUYH3w

Email from Mike Duffy's Personal Training 4 Longevity Lounge Sessions Only $197 Why sauna might be the most underrated longevity tool Hi Everyone, If I had to pick one tool that consistently delivers

07/23/2026

Our Longevity Lounge is now OPEN! 10 Kickstart Trials are available for $197. Hurry while they last! https://conta.cc/4ywsRAF

Email from Mike Duffy's Personal Training 4 Longevity Lounge Sessions Only $197 We are Officially OPEN and this Changes Everything! Hi Everyone, After a lot of planning, building, and fine-tuning… The

07/23/2026

Our Longevity Lounge if finally open! Try a Kickstart Package for $197n.https://conta.cc/4gNpfnl

Email from Mike Duffy's Personal Training 4 Longevity Lounge Sessions Only $197 We are Officially OPEN and this Changes Everything! Hi Everyone, After a lot of planning, building, and fine-tuning… The

04/30/2026

The goal isn’t just to live longer—it’s to live stronger.

Most people focus on workouts, but real results come from how your body recovers afterward. When you move better, feel better, and stay independent, everything in life improves.

The Longevity Lounge is where recovery becomes part of your routine, not an afterthought.

Apply for your membership and start building strength that lasts. 💪

☎️ Discover the power of personalized coaching.
📞 Call us today at 732-263-0202 or 732-530-4066
🌐 Visit https://mikeduffyspt.com/longevity-lounge to learn more

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

04/18/2026

🩸 Free Blood Testing Pop-Up – Fair Haven Location

We’re pleased to announce an upcoming complimentary bloodwork event at Mike Duffy’s Personal Training in Fair Haven, in collaboration with Rythm Health.

After a successful pop-up at our Ocean location—where 17 clients and trainers received testing and results within just 3 days—we’re excited to offer this opportunity again.

From personal experience, this testing can be incredibly valuable. My own results revealed elevated iron (ferritin) levels, which led me to make important changes to improve my health. Without this test, I wouldn’t have known.

This is exactly why we believe in offering this service.

Bloodwork can provide insight into:
• Hormones
• Cholesterol
• Vitamin levels
• Recovery and performance
• Overall health markers

This information allows our coaching team to take a more personalized and informed approach to your training, recovery, and overall wellness.

👤 Andrew from Rythm Health will be on-site to guide you through the process, with samples shipped out the same day.

✅ Your first blood panel is completely FREE

📅 Event Details
Tuesday, April 21st, 2026
8:00 AM – 11:00 AM
Front Lobby – Mike Duffy’s Personal Training (Fair Haven)

This is an open event—feel free to stop by during the scheduled time.

We hope many of you take advantage of this opportunity to better understand your health and take a more data-driven approach to your fitness.

Let us know if you plan to attend!
https://conta.cc/3OoPXXF