Core Connections Pelvic Health

Core Connections Pelvic Health Lasting resolution for leakage, constipation, & pelvic pain. Located in Littleton, CO. Welcome, I'm so glad you're here!

I am Dr. Leanna Racine, PT, DPT, founder and lead physical therapist at Core Connections Pelvic Health. My mission is to help people live life free from urinary leaking, bowel issues, pelvic pain, or limitations in how they exercise, move their body, or engage in sexual intimacy. As a mom myself, I am particularly inspired by helping pregnant and postpartum people navigate a changing body and feel

"connected" to their deep center. Grounded in science, clinical expertise, and a holistic whole-person and whole-body approach, I believe that healing starts by connecting deeply with patients and truly listening to their stories. I am incredibly passionate about providing the highest level of specialized care, because I know pelvic floor physical therapy truly changes lives.

When the vibes are so strong apparently the outfits start syncing too!😅👯‍♀️Swear we didn’t plan this out ✨Just 2 pelvic ...
08/27/2026

When the vibes are so strong apparently the outfits start syncing too!😅👯‍♀️

Swear we didn’t plan this out ✨Just 2 pelvic PT’s who happen to match - in outfits and commitment to great care! 💙

💬“I thought pelvic floor PT was just internal work” is something we hear all the time!The truth is that internal treatme...
07/18/2026

💬“I thought pelvic floor PT was just internal work” is something we hear all the time!

The truth is that internal treatment is only one of many tools we use. It’s also never required, and only part of your plan with your comfort and consent.

At Core Connections, we take a whole-body approach to understand how the system works together and address the “why”, not just treat symptoms. A typical session might include working on your hips, back, or abdomen with hands-on treatments like cupping, dry needling, joint mobilizations and soft tissue/trigger point releases. We provide extensive education on what’s going on in your body, and usually include movement therapies like training breathing strategies, strengthening, mobility, and exercise progressions to do at home, all depending on what your body needs.

🌟Mark your calendars for Saturday 7/18 as we partner with Pilates Evolution Southglenn for a Pelvic Floor & Pilates Work...
06/26/2026

🌟Mark your calendars for Saturday 7/18 as we partner with Pilates Evolution Southglenn for a Pelvic Floor & Pilates Workshop followed by a *FREE* pelvic PT screening event (hint: perfect for your friend who has been meaning to get to pelvic PT!). Link in bio to reserve your spot!

🌟The workshop is perfect for you if:
🤸🏽‍♀️You’re curious about Pilates and how it supports pelvic health (open to all fitness/experience levels!)
🤸🏽‍♀️You’ve been meaning to check out Pilates Evolution
🤸🏽‍♀️You want to learn more about pelvic health
🤸🏽‍♀️You have concerns about pelvic floor or core issues like leakage, diastasis/core issues, bowel concerns, pelvic or back/hip/tailbone/groin pain
🤸🏽‍♀️You’re expecting or postpartum
🤸🏽‍♀️You want to learn how your pelvic floor impacts core strength, posture, breathing, and overall wellness

🌟Follow the link if you would like to sign up for a *FREE Pelvic Health Screening* after the workshop! These one-on-one sessions with Dr. Leanna are an opportunity to: 
✅ Share your story and concerns
✅ Get a better understanding of what may be causing to your symptoms
✅ Learn more about what pelvic health therapy looks like at Core Connections
✅ Ask questions in a comfortable, no-pressure environment
✅ Determine whether pelvic health therapy may be the right next step for you!

Details:
📍Saturday, July 18 at Pilates Evolution Southglenn, 448 S University Blvd., Centennial
🌟Workshop begins 12:15pm
🌟Screenings begin 12:45

✨ Pregnancy and birth are some of the most transformative things the body could ever do, and it is truly wild how little...
06/17/2026

✨ Pregnancy and birth are some of the most transformative things the body could ever do, and it is truly wild how little preparation is typically offered. So many pregnant people are expected to just “figure it out” along the way, or in the moment during birth🤯. Yet we prepare for marathons and athletic competitions, surgeries, and major life events, so why wouldn’t we prepare for pregnancy and birth too?

✨At Core Connections, we believe that expecting people deserve better support, and thoughtful preparation not only improves outcomes, but also helps people feel more informed, connected, and confident going into birth.

✨In our Pregnancy Wellness & Birth Prep program, we focus on tools like breathing strategies, reducing the risk of perineal tears, relaxation techniques, teaching pushing mechanics, labor positions, and providing extensive education on what the body is going through during pregnancy, birth, and beyond. It’s perfect for people who are looking to feel their best during pregnancy & feel confident, informed, and ready for their birth and postpartum recovery.

✨The review captures it best, and is exactly why we’re here 💚

A few things we’re working on in the clinic this week ✨💚 Birth prep to help people feel confident with pushing, breathin...
05/26/2026

A few things we’re working on in the clinic this week ✨

💚 Birth prep to help people feel confident with pushing, breathing strategies, partner support, etc
💚 Endometriosis support
💚 V@ginal burning pain
💚 Addressing postpartum tailbone pain with sitting
💚 Pregnancy aches & pains
💚 Rebuilding strength, control & mechanics for returning to run after baby
💚 Prolapse symptoms
💚 S3xual health & wellness concerns

Every session at Core Connections is tailored exactly to your needs. If you’re looking for support with any bladder, bowel, pregnancy/postpartum concerns, send us a message or call/text 720-823-3030💚

3 years of Core Connections✨🎊What started as a solo provider in a small office has grown into a community we are endless...
05/18/2026

3 years of Core Connections✨🎊

What started as a solo provider in a small office has grown into a community we are endlessly grateful for, including patients who trust us, the best providers to collaborate with, a gorgeous office, and a growing team that brings so much heart into this space every single day💚

Over the last 3 years, we’ve had the privilege of walking alongside so many people through their pelvic health journeys, during their pregnancy and postpartum seasons, and to lasting pelvic wellness. Thank you for allowing us to be part of your care.

We’re proud of our journey so far, and excited for what’s ahead at Core Connections. Cheers to 3 years🥂🙌🏽🎉

🎉We’re so excited to welcome our newest PT to the Core Connections team! 🎉With 10 years of experience as a physical ther...
05/16/2026

🎉We’re so excited to welcome our newest PT to the Core Connections team! 🎉

With 10 years of experience as a physical therapist and a unique international background, Tina brings a thoughtful, compassionate approach to care and a true passion for pelvic health. Outside of the clinic, Tina loves adventuring with her dog Bree, spending time with her husband, enjoying a good book with the sunrise, and playing classical violin 🎻

🌟We are thrilled to have her on our team and can’t wait for our community to get to know her. Please join us in giving her a warm welcome! 💚

Sending love to all the versions of motherhood today and everyday. For those who celebrate, may you feel seen, loved, an...
05/10/2026

Sending love to all the versions of motherhood today and everyday. For those who celebrate, may you feel seen, loved, and fulfilled.

If this day feels heavy or painful - whether it be grief, heartbreak, overwhelm, under appreciation, or longing, we see you and are sending lots of love, too 🤍

At Core Connections we are truly honored to serve so many through their motherhood journey, and are continuously inspired by the resilience, love, and dedication our community brings to motherhood. Our hope is to provide support that makes it feel just a little smoother, more connected, and well ❤️

✨ We’re excited to announce a few of our Raffle Prizes for our Open House on Friday, March 27!Raffle prizes include:✨An ...
03/25/2026

✨ We’re excited to announce a few of our Raffle Prizes for our Open House on Friday, March 27!

Raffle prizes include:
✨An *entire* Hypnobirthing series from Denver Babies
✨Voucher for a free acupuncture session with Modern Oriental Medicine
✨Generous gift certificate to Embrace Occupational Therapy
✨Vibrating pelvic wand perfect for releasing muscle tension
✨& much more! Stay tuned 😊

Event Details:
🌟Stop by anytime from 1–5 PM to enter the raffles, say hi, and tour the space. We’d love to see you!
🌟Then from 5–7:30 PM we’ll be announcing raffle winners (you don’t need to be present to win), plus we’ll have crafting and refreshments to celebrate.

📍Location:
Core Connections
5161 E Arapahoe Road, Suite 450

Come celebrate, connect, and check out the new space. We warmly invite everyone - friends, partners and littles are all welcome 💫

✨ We’re excited to announce a few of our Raffle Prizes for our Open House on Friday, March 27!Raffle prizes include:✨An ...
03/25/2026

✨ We’re excited to announce a few of our Raffle Prizes for our Open House on Friday, March 27!

Raffle prizes include:
✨An *entire* Hypnobirthing series from Denver Babies
✨Voucher for a free acupuncture session with Modern Oriental Medicine
✨Generous gift certificate to Embrace Occupational Therapy
✨Vibrating pelvic wand - perfect for releasing pelvic floor tension
✨& More! Stay tuned or reach out for more info

Event Details:
🌟Stop by anytime from 1–5 PM to enter the raffles, say hi, and tour the space. We’d love to see you!
🌟Then from 5–7:30 PM we’ll be announcing raffle winners (you don’t need to be present to win), plus we’ll have crafting and refreshments to celebrate.

📍Location:
Core Connections
5161 E Arapahoe Road, Suite 450

Come celebrate, connect, and check out the new space. We warmly invite everyone - friends, partners, kids & babies are all welcome to join. We can’t wait to welcome you! 💫

Address

5161 E Arapahoe Road, Suite 450
Centennial, CO
80121

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 9am - 6pm
Thursday 8am - 5pm

Telephone

+17208233030

Website

,

Alerts

Be the first to know and let us send you an email when Core Connections Pelvic Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Core Connections Pelvic Health:

Shortcuts

Share

Category