What are the opening hours?

Monday 7:30am - 6:30pm Tuesday 7:30am - 6:30pm Wednesday 7:30am - 6:30pm Thursday 7:30am - 6:30pm Friday 7:30am - 5:15pm Saturday 8am - 1pm

H2 Health & Wellness

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United States
Littleton, CO
H2 Health & Wellness

H2 Health and Wellness is a multidisciplinary healthcare clinic in Littleton Colorado. Locally owned and operated with a staff that truly cares!

Offering Physical Therapy, Chiropractic, Dry Needling, Massage, and a boutique Reformer Pilates Studio.

07/03/2026

Peak activity season means peak potential for overuse injuries. Here's your prevention plan! 🏃‍♀️

Before ramping up activities:

• Get a movement assessment through physical therapy to identify weak areas
• Start Reformer Pilates to build balanced strength and flexibility
• Schedule regular massage therapy to keep muscles loose and recovered
• Book chiropractic adjustments to maintain proper alignment under increased demand

Don't wait for pain to slow you down! Proactive care keeps you doing what you love all season long. Our Pilates Studio has space available now. 💪

07/01/2026

TMJ pain doesn't take a summer vacation, but we can help you find relief! 😊

Our specialized TMJ care combines gentle techniques that address jaw tension, headaches, and discomfort so you can enjoy every moment.

06/29/2026

Peak summer means peak activity, and sometimes that means pulled muscles, ankle sprains, or sports injuries. 🏃‍♀️

Dry Needle Therapy is fantastic for acute injuries AND longstanding discomfort that just hasn't felt normal. Whether you're dealing with golfer's elbow from your weekly game, plantar fasciitis from morning runs, or sciatica that's been nagging you for months, this treatment releases muscle tension and restores balance.

We've helped people find relief from headaches, TMJ pain, carpal tunnel discomfort, knee and ankle pain, and so much more.

Don't push through the pain this summer. Let's address it together and get you back to doing what you love! 🙌

06/27/2026

Is the summer heat getting to your muscles? ☀️

Massage therapy supports recovery, eases tension, and keeps you feeling amazing all season long!

We have availability on our massage schedule, so treat yourself to the care you deserve. 💫

06/26/2026

Struggling with chronic low back pain, SI joint dysfunction, or spinal stenosis? Our Advanced Spine & Core Rehab Program could change everything for you. 💪

This isn't a one-size-fits-all approach. We meet you exactly where you are, whether you're managing osteoporosis, recovering from a C-section, dealing with disc herniations, or rebuilding after nerve impingement.

The program builds strength in the specific areas YOU need while keeping you safe and preventing future injuries. We've seen incredible transformations across all ages and fitness levels.

If traditional treatments haven't given you the relief you're looking for, let's explore how this personalized program can help you reclaim your strength and your life! 🌟

06/24/2026

Long summer days deserve a body that feels GOOD! 💪

Our physical therapy sessions help you reduce pain, rebuild movement, and recover from injuries with personalized one-on-one attention. 🌻

Let's create your custom care plan today!

06/22/2026

Sciatica happens when the sciatic nerve, which runs from your lower back down through your hips and legs, becomes compressed or irritated.

The result? Sharp, shooting pain, numbness, or tingling that radiates down your leg. Many people assume they just have to live with it, but that's not true! 🦵

Through targeted physical therapy, chiropractic adjustments, and core strengthening, we address the root cause of nerve compression rather than just masking symptoms.

Our multidisciplinary approach means we can create a comprehensive treatment plan that actually resolves the issue. 💚

06/20/2026

Breathwork in Pilates isn't just about relaxation. 🌬️

Proper breathing patterns engage your deep core muscles, stabilize your spine during movement, and improve oxygen flow to working muscles.

It's the connection between your mind and body that makes every exercise more effective! 💚

06/19/2026

Massage therapy isn't just relaxation, though that's a wonderful bonus!

Our therapeutic massage services support muscle recovery, reduce tension, and promote long-term musculoskeletal health. 🙌

We have room on our massage schedule right now!

06/17/2026

Muscle imbalances happen when certain muscles become overactive while others weaken, forcing your body into compensation patterns that lead to pain and injury. 💆‍♂️

You might notice this as one shoulder sitting higher than the other, recurring ankle sprains on the same side, or chronic neck tension that never seems to go away.

Our assessment process identifies these imbalances so we can retrain your muscles to work together properly.

Massage therapy releases overactive muscles, dry needling resets trigger points, and physical therapy rebuilds the weak links. 💙

Address

2329 W Main Street #102
Littleton, CO
80120

Opening Hours

Monday	7:30am - 6:30pm
Tuesday	7:30am - 6:30pm
Wednesday	7:30am - 6:30pm
Thursday	7:30am - 6:30pm
Friday	7:30am - 5:15pm
Saturday	8am - 1pm

Telephone

(720) 608-9332

Website

https://h2healthandwellness.com/

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