Well-Being Warrior

02/28/2022

12/31/2021

Good morning and Happy New Year's Eve.
I know many people in my community will not be celebrating as the fires rage through their community.
And really, sometimes my heart just aches to see what is going on all throughout the world.
And then there's the joy and gratitude for all we have in this world.
I love this day and reflecting on what is, AND how my spirit wants to move forward.

Join me tomorrow, New Year's Day, for a complimentary meditative yoga journey.
The Heart-Centered Warrior's Journey. 9:00 - 10:00 am
Get the link at www.ConnieWarden.com

12/15/2021

Come join me for a mostly meditative yoga journey. Let's start the new year with what resonates with our hearts.

12/06/2021

Oh, to feel at peace in my body/mind. Chipping away little by little to that which doesn't allow me peace.
Wishing you a peaceful day!

11/29/2021

Cyber Monday. In need of some self-care, self-reflection, self-love??
IN 15 MINUTES OR LESS! Take time for yourself.
Coupon Code - "CyberMonday20" for 20% off this Stress-Relief in a Box.

11/22/2021

I like this because, I believe, our happiness is more dependant on our minds thoughts.
Thank goodness happiness is not "out there"
Tell me your thoughts.

11/15/2021

It inevitably happens! I find myself feeling like I'm in a tornado.
The very first thing I'll do is take deep breaths.
Then, checking in with my body/mind, change what I'm doing with more wisdom.
What do you do? Would love to hear!

11/12/2021

For some people, the journal in this Stress-Relief in a Box was their favorite item.
Since we really can't stop our thoughts, we will always have something to journal about that can clue us into our wants and desires.
It could be more joy, health, compassion, wealth, relaxation....
AND sometimes it's nice to have journaling prompts.

What is your favorite way to journal?
Message me if you would like a copy of this journal.

11/10/2021

I sure wish things had been different and what this person saw was true. Flying now, for me, is totally stressful and I have to dig deep to stay a nice person. Guess there is hope that the process gets better.

11/08/2021

Calmness, for me, feels peaceful and powerful.

11/03/2021

Today is Stress Awareness Day!

In less than 15 minutes a day! Taking care of YOU!

Check out this Stress-Relief in a Box.
Have a peaceful relaxing day!

😇

11/03/2021

Was challenged this month to post about what I am grateful for. I know it's cliche, but I also think it's super powerful.
What are three things YOU are grateful for?