Haelen Mental Health

07/31/2026

Taking the first step is often the hardest—but you don't have to do it alone. 💙

Our team is currently accepting new patients, and we have appointment availability.

Contact us today to get started.

📞 720-469-2845
📧 [email protected]
🌐 HaelenMentalHealth.com

07/30/2026

When was the last time you took a walk outside?

Take a few minutes to enjoy nature today.🌤

Your brain wasn't designed to spend all day indoors.

Research continues to show that spending time in nature is associated with benefits for mood, stress resilience, cognitive function, and even dementia risk.

The next time you're looking for something to support your brain, don't overlook one of the simplest tools available.

Read my full blog post on this powerful brain hack here:
https://drperlmutter.com/powerful-brain-hack-might-walk-woods/

07/23/2026

One of the greatest misconceptions about Alzheimer's disease is that it begins with memory loss.

By the time someone notices changes in memory or thinking, the underlying biology has often been evolving for many years. That reality changes the conversation from treatment to prevention.

That is exactly why I wrote Brain Defenders. My goal was to translate the science into practical strategies you can use today to support the long-term health of your brain. Because the choices you make now have the potential to influence where your brain is headed years from now.

Pre-order your copy here: braindefenders.com

07/06/2026

We are proud to announce July's Provider of the Month!

"I chose to work in mental health because I believe everyone deserves to feel heard, understood, and supported. One of my favorite parts of this work is getting to know each person beyond their diagnosis and partnering with them to find an approach that truly fits their goals and values while balancing compassionate, individualized care with evidence-based practice. Seeing patients gain confidence, feel more like themselves again, and make meaningful progress is what makes this work so rewarding to me." - Courtney Kantor

06/17/2026

No matter where you are in your journey, you don't have to have it all figured out.

Progress isn't about taking giant leaps. It's about taking one small step at a time. Every step forward, no matter how small, is still progress.

💙💙💙

06/04/2026

We offer a men’s specific IOP (Intensive Outpatient Program) at Highlands, designed to provide focused, supportive and clinically informed care tailored to the unique mental health needs of men.

During Men’s Health Month and every month, we remain committed to offering accessible, compassionate mental health support for those seeking structured treatment while maintaining daily responsibilities.

To learn more about our programs and services, visit https://bit.ly/4dZvJwp.

06/01/2026

This month we are proud to recognize Stephanie Luther as our Provider of the Month!

"I love creating a space where clients feel both supported and challenged to grow. Watching people gain clarity, build momentum, and realize they’re capable of more than they thought is what makes this work so meaningful to me."

"I believe therapy should be both deeply supportive and intentionally focused on growth. I love helping clients turn insight into action, creating meaningful change one step at a time."

"I believe therapy should be both deeply supportive and intentionally focused on growth. I love helping clients turn insight into action, creating meaningful change one step at a time."

05/28/2026

You can spend all weekend outside and still not be getting enough vitamin D.

Sunlight is one of the most important ways your body produces it, so time outdoors absolutely matters. Of course, protecting your skin matters too.

What many people don’t realize is that sun exposure alone often isn’t enough to reach optimal levels.

That’s why I often recommend vitamin D3 supplementation. The right amount is different for everyone, so it’s worth checking your levels with your physician.

05/26/2026

05/26/2026

A reminder we could all use sometimes: slowing down can be productive too. 💚

Note to self—and anyone else who needs a reminder: