Mountain Glow Wellness

08/20/2026

The cornerstone of longevity isn’t complicated—it starts with how we live every day. 🌿
Move your body. Eat nourishing, whole foods. Manage stress. Prioritize quality sleep. 😴
And remember, movement looks different for everyone. 🏃‍♀️🚴‍♀️🏋️‍♀️
Ride a bike. Go for a run. Take a walk. Lift weights. Find something you enjoy and can do consistently—and grab a friend! Having someone alongside you can make movement more fun and help keep you accountable.
These daily habits are the foundation of long-term health and longevity.
But what if you’re already doing these things and still don’t feel like yourself?
Maybe your energy is low, recovery isn’t what it used to be, your body composition is changing, sleep is off, or you simply feel like there’s another piece of the puzzle.
That’s where a deeper look can help.
At Mountain Glow Wellness, we take a comprehensive, whole-person approach to health. We look beyond a single symptom or lab value and consider the bigger picture—including lifestyle, nutrition, hormones, metabolic health, and whether targeted supplementation may be appropriate.
Our goal is simple: help you optimize your health so you can feel your best from the inside out.
✨ Already doing the basics and wondering what your next step should be?
Reach out to Mountain Glow Wellness to schedule a comprehensive health assessment.
WomensHealth MensHealth FunctionalMedicine Wellness HealthyLifestyle MovementIsMedicine ColoradoWellness LittletonColorado

06/09/2026

First 20 to sign up at WBCF or DM me can get a free B12 shot. Let me know if you have questions.

04/30/2026

✨ Give the gift of glowing skin this May ✨

Celebrate Mother’s Day + Spring Renewal with one of our most loved treatments:

💉 SkinPen Microneedling
💉 PRP + SkinPen (Collagen Boosting)

🌿 BUY 3, GET 1 FREE
💰 Save $400–$650

Perfect for:
✔ Fine lines + wrinkles
✔ Acne scars
✔ Skin texture + tone
✔ That fresh, radiant glow

⏳ Must be used within 1 year of purchase

📲 Purchase now:
Call • Text • Email to secure your package

✨ Treat yourself. Gift a glow. Because moms deserve it. ✨

04/17/2026

Trouble sleeping? Chronic fatigue? Unexplained weight gain? These are just a few of the common complaints I hear in my clinic. If you’re experiencing these issues or others. I’m happy to help develop an individualized plan to optimize your health.

04/15/2026

Hey everyone!! Wanted to give a shout out to all the amazing athletes . Had a great time cheering everyone on this weekend. put on an amazing competition and I so honored to get to sponsor this comp and my home gym. Much love 💕 Come see me at Mountain Glow for all your peptide, hormone and health needs.

04/11/2026

11/10/2025

Loved sharing my passion with this amazing CrossFit community . Appreciate the support of as well.

10/25/2025

Here we go! Refresher course so I can provide all my patients with most up to date treatments. Thank you Evexias!

09/29/2025

🌱 Everyday Gut-Friendly Habits 🌱

✨ Eat a diverse, plant-forward, Mediterranean-style meal.
➡️ Lots of colors. Lots of variety.

✨ Boost fiber.
➡️ Fiber feeds your good bacteria.

✨ Add fermented foods.
➡️ Yogurt with live cultures, kefir, sauerkraut.

✨ Cut back on gut disruptors.
➡️ Processed foods, seed oils, sugar, high-fat meats.

🥗 Your Elimination Plate should include:
🥦 40–50% Vegetables
🍗 30% Protein
🥑 20% Healthy fats
🍠 10% Starchy carbs

🚫 Elimination Challenge
The best way to reset your gut: remove dairy, gluten-grains, caffeine, sugar, and alcohol.

⏳ Do this for 6 weeks—even if you only eliminate ONE of these items.

💚 Your gut will thank you!

For more questions or to dive deep into your personal gut health DM me.

08/19/2025

🩺Do find a reputable HRT specialist who can individualize your specific needs.
It’s not one size fits all.

💊Do not take estrogen without progesterone when you have a uterus.

👉Do use Bio-identical hormone therapy.

👉Do take recommended supplements to optimize your hormone response.

🩸Do get regular blood work as prescribed.

💪🏻Avoid strenuous workout 24 hours prior to lab draw.

🛑Don’t over exert yourself for 3-4 days after getting pellet therapy to avoid extraction.

DM for more information or to schedule a consult