Why Weight Colorado

Why Weight Colorado Why Weight is an empowering physician guided program, using state of the art equipment & knowledge t Salter, M.D. Why Weight? Let's create the new you!

Why Weight invites you to utilize this page to facilitate your communication with others who are striving to achieve their health and wellness with us. Make friends, join group events, find mutual support and be on the inside track of what's up. Why weight is a physician guided program focusing on empowering, and supporting your inner self while assisting you in attaining your health and weight l

oss goals. Utilizing state of the art equipment and extensive medical experience, Debra S. will assess your metabolism, and evaluate your current health status. During your personalized consultations, she will work with you each step of the way to establish reasonable short and long term goals. Throughout your journey, the Why Weight medical team will educate and accompany you as you discover and uncover the more vibrant, energized and empowered you.

Summer heat can sneak up on you. Higher temperatures, humidity, and outdoor activity cause your body to lose fluids fast...
06/01/2026

Summer heat can sneak up on you. Higher temperatures, humidity, and outdoor activity cause your body to lose fluids faster through sweat — making proper hydration one of the simplest yet most important things you can do for your energy, health, and performance.

Frozen edamame (shelled) ~9g protein, ~4–7g net carbs per ½ cup (after cooking). Steam quickly; one of the cheaper plan...
05/29/2026

Frozen edamame (shelled) ~9g protein, ~4–7g net carbs per ½ cup (after cooking).

Steam quickly; one of the cheaper plant-based options.

Sardines or canned salmon High protein (~15–20g), near-zero carbs, and very cheap per can.

Eat straight or with a dash of hot sauce.

Cheese cubes or slices (cheddar, etc.) 6–7g protein,

Jerky (beef, turkey — look for low-sugar versions) — 9–12g protein, 0–3g carbs per oz. Store brands or bulk packs keep c...
05/27/2026

Jerky (beef, turkey — look for low-sugar versions) — 9–12g protein, 0–3g carbs per oz.

Store brands or bulk packs keep costs reasonable; Chomps or generic sticks work well on the go.

Turkey or beef roll-ups Roll deli turkey slices around a cheese stick or slice of cheddar + pickle/cucumber. ~8–12g prot...
05/25/2026

Turkey or beef roll-ups Roll deli turkey slices around a cheese stick or slice of cheddar + pickle/cucumber. ~8–12g protein, 1–2g carbs.

Deli meat and cheese are inexpensive in larger packs.

Peanuts (unsalted or lightly salted) ~7g protein, ~5g net carbs per 1 oz handful. One of the cheapest nut options; buy i...
05/22/2026

Peanuts (unsalted or lightly salted) ~7g protein, ~5g net carbs per 1 oz handful.

One of the cheapest nut options; buy in bulk bags.

Canned tuna or chicken (in water) 15–20g+ protein, ~0g carbs per pouch/can. Mix with a bit of mayo or mustard and cotta...
05/20/2026

Canned tuna or chicken (in water) 15–20g+ protein, ~0g carbs per pouch/can.

Mix with a bit of mayo or mustard and cottage cheese for a quick salad.

String cheese or mozzarella cheese sticks 6–8g protein, ~1g carbs each. Very cheap in bulk packs. Pair with a few olive...
05/18/2026

String cheese or mozzarella cheese sticks 6–8g protein, ~1g carbs each.

Very cheap in bulk packs.

Pair with a few olives or deli turkey slices.

Greek yogurt (plain, lowfat or full-fat) 15–20g protein, ~5–7g carbs per 5–6 oz. Buy large tubs and portion out.
05/15/2026

Greek yogurt (plain, lowfat or full-fat) 15–20g protein, ~5–7g carbs per 5–6 oz.

Buy large tubs and portion out.

Cottage cheese (low-fat or full-fat, plain, 1 cup) 26-28g protein, ~8-12carbs per cup.. Eat plain or with a sprinkle of...
05/13/2026

Cottage cheese (low-fat or full-fat, plain, 1 cup) 26-28g protein, ~8-12carbs per cup..

Eat plain or with a sprinkle of everything bagel seasoning or cucumber slices.

In these tough financial times, keeping costs down while staying on track with your protein goals can feel challenging. ...
05/11/2026

In these tough financial times, keeping costs down while staying on track with your protein goals can feel challenging.

The good news is you don’t have to spend a fortune to get satisfying, low-carb snacks.

Here are some of the best budget-friendly, low-carb protein options that deliver great nutrition without breaking the bank:

Hard-boiled eggs ~6g protein,

Address

10268 W Centennial Road
Littleton, CO
80127

Opening Hours

Wednesday 8am - 5pm
Thursday 9am - 2pm
Friday 8am - 5pm
Saturday 8am - 5pm

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