Foothills Integrated Health and Aesthetics LLC

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Foothills Integrated Health and Aesthetics LLC Primary Care, Aesthetics and Functional Medicine in Littleton, CO.

“Sorry, this is probably nothing…”We'd really like to retire that sentence.You don't have to apologize for: Asking anoth...
10/15/2026

“Sorry, this is probably nothing…”

We'd really like to retire that sentence.

You don't have to apologize for:
Asking another question
Wanting to understand your symptoms
Bringing up something that feels embarrassing
Saying a treatment isn't working for you
Asking what your options are
Saying, “I know my body, and something feels different.”

Being involved in your healthcare isn't being difficult.
It's being involved in your healthcare.
What's something you wish women felt MORE comfortable talking about with their healthcare providers?

Here lies “I'll get my flu shot later.”It had a good run.If you've been putting yours off, October is actually a very go...
10/14/2026

Here lies “I'll get my flu shot later.”
It had a good run.

If you've been putting yours off, October is actually a very good time to cross it off the list. CDC guidance says September and October are generally good times for most people who need one dose for the season, ideally by the end of October.
And yes — flu shots are available at Foothills.

So be honest:
Which excuse belongs to you?
I forgot
I've been too busy
I've been avoiding it
Already got mine!

We do love a good October plot twist. You come in for a 60-minute customized facial……and get a complimentary dermaplanin...
10/14/2026

We do love a good October plot twist.

You come in for a 60-minute customized facial…
…and get a complimentary dermaplaning.

Scary good skin. No tricks required.
This October, book a 60-minute customized facial and receive complimentary dermaplaning — a $55 value.
And because your facial is customized, your treatment is based on what YOUR skin needs rather than a one-size-fits-all routine.

Now the important question:
Are you the person who relaxes during a facial… or the person who talks the entire 60 minutes? We like both!

10/13/2026

We're pretty good at remembering what everyone else needs.
But when was the last time YOU made your own list?
October is Breast Cancer Awareness Month — a reminder to know your body, understand your personal risk and know when you're due for screening.
Mammograms can find breast cancer before signs or symptoms appear.
So if you don't know when you're due, ask.
And if you've been reminding someone you love to schedule theirs, maybe tag them below — then make sure yours isn't still sitting on the to-do list, either.

Awareness starts with knowing what’s normal for YOU.Pink is a color. Awareness is an action. Breast Cancer Awareness Mon...
10/12/2026

Awareness starts with knowing what’s normal for YOU.

Pink is a color. Awareness is an action.
Breast Cancer Awareness Month is a good reminder to know your body, know your family history and know when you're due for screening.

Mammograms can help find breast cancer before there are signs or symptoms, and when it may be easier to treat.
And if you don't actually know when you're supposed to be screened?
Ask.

Your healthcare provider can help you understand the screening schedule that's appropriate for you based on factors including your age, health and risk.
So here's today's question:

Do you know when you're due for your next mammogram?
♥️YES
👍 I actually need to check
Consider this your October reminder.

You don’t have to be frightened to ask for help….“Why am I so tired lately?”“Is this normal for my age?”“Why can't I sle...
10/11/2026

You don’t have to be frightened to ask for help….

“Why am I so tired lately?”
“Is this normal for my age?”
“Why can't I sleep?”
“Should I be worried about that?”
“Why do I just feel… off?”

If a health question keeps coming back, maybe it's worth finally asking it.
No symptom is “too small” to bring up. And you don't have to wait until something becomes unbearable to start a conversation.

What's one health question you've been meaning to ask?
You don't have to tell us what it is — a simple hello in the comments counts.

Let's review your next 60 minutes:Phone down. Eyes closed. Someone else taking care of YOU.Customized skincare.And absol...
10/10/2026

Let's review your next 60 minutes:

Phone down. Eyes closed. Someone else taking care of YOU.
Customized skincare.
And absolutely nobody asking you what's for dinner.

Already sounds pretty good, right?
October makes it even better.

Book a 60-minute customized facial
Receive complimentary dermaplaning
A $55 value.

Dermaplaning provides additional exfoliation, leaving the skin feeling smoother and helping your customized facial do what it does best.
So…
Who's ready for an hour where nobody needs anything from you?
Call or message us to book.

Your Friday prescription has arrived. Do ONE thing this weekend that Monday-you will be grateful for.Take the walk.Go to...
10/09/2026

Your Friday prescription has arrived.

Do ONE thing this weekend that Monday-you will be grateful for.
Take the walk.
Go to bed early.
Make the appointment.
Prep something healthy.
Call the friend.
Do absolutely nothing for an hour.

Whatever yours is — do it for future you.
So, what are you prescribing yourself this weekend? 👇

Flu vaccination is recommended each season, and October is a great time to get it checked off your list.And yes — flu sh...
10/08/2026

Flu vaccination is recommended each season, and October is a great time to get it checked off your list.

And yes — flu shots are available at Foothills!
One quick appointment.
One less thing sitting on your fall to-do list.
Have you gotten yours yet?

YES
NOT YET
I HAVE QUESTIONS

Tell us below — and if you have questions, ask!

Address

7761 Shaffer Parkway
Littleton, CO
80127

Opening Hours

Monday 10am - 7pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

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