Good Grief Therapy & Yoga

Good Grief Therapy & Yoga Grief wears many faces and names.

As a mindfulness-based grief therapist and spiritual counselor, I will walk with you through any of life's losses and transitions in a gentle and compassionate way.

02/14/2023
02/13/2023

When grief
first came knocking,
I thought I had
two choices.

I could lock the door.
close the blinds.
Activate alarms
And shut it out.
But I still
lived in fear
of its intrusion,
of it finding a way
around my security systems,
around my defenses.

Or, I could invite it over
for morning coffee.
I would set the terms.
Block out the time.
I would get my house in order
and sit beside it,
let it say its piece
and send it away
as quickly as it came.

But grief doesn’t care much
for schedules
or facades.
An unexpected visitor
who comes and goes
as it pleases.

So, now I’m learning
another way.
When grief comes to visit,
I leave the door unlocked.
Sometimes, it
Frantically storms in.
Sometimes, it taps quietly on
the door waiting for
my response.

But, I’m learning to let it in.
To sit with it.
To see it.
To feel it.

So now,
When grief knocks,
I let it in.

I let it in.

-Liz Newman

12/20/2022

I’ll see you out and smile and wave and bid you a Merry Christmas as my breath on the inside of my lungs chokes on sorrow and the ‘who would she be’ questions taunt me because they’ll never get answers.

I’ll politely agree that of course you deserve a break from all the hard things you’ve been dealing with: the relationships that are failing because you fail to realize the hate you hold on to is the problem; stop being so selfish and notice your people are still breathing while you waste time holding court with your ego when you should be throwing it into the ocean, arms widening, making space for the ones you still have on this earth.

I’ll try to steady my eyes from their roll when you tell me how you need a mental break from your high pressured life and hold back from suggesting you try navigating holidays after losing a child and sobbing in the public bathroom at the mall because you feel guilty for hating to shop for the alive kids because it reminds you too much of the unalive one but you can’t talk about it anymore because too much time has past and you’re supposed to be over it because the world has moved on to more important things like your stress levels.

I’ll watch your kids laugh and talk way too loud and even throw temper tantrums when it’s time to leave or they don’t get what they want and secretly I’ll wonder how you would handle it if your kid suddenly died without warning and then I’ll get mad because mine actually did and it’s not some stupid what if game.

I’ll watch you run in and out and race about trying to get a hundred things done and try not to point out that I do that, too, except with me there’s always this soundtrack of grief nonstop playing in the background and even after all these years not a second goes by where I am not painfully aware that my child died and that deep grief changed me, became me. Yet I am not bitter and I am not stuck. In fact, I’m one of the lucky ones, the blessed ones, the ones that can actually see the good and see the beauty and I have grown stronger, more brave, more knowing. By the grace of God I got out of my pit. But getting out doesn’t mean you forget.

I’ll stop suddenly and look around and perhaps you’ll think I forgot something but what I’m really doing is acknowledging in this moment, in this space, surrounded by strangers bustling about, the reality and the probability is that I am not alone, and there’s more than likely another Mama Without trying her very best to hold it all together.

I may not know who you are, but I know a little bit about sorrow and I know a little bit about how hard holidays are when things are no longer fair. Know you are not alone. You are not wrong. You are not crazy. You are not difficult. You are not ruining things. You are loving the hardest love to love - loving in death - and not everyone can understand it.

10/26/2022

🔑

10/25/2022

Never make a judgment about someone else’s grief journey. Actually, let’s expand that and say that unless you are God and you have certifiable proof that you are (I would accept the instantaneous creation of a Pegasus or a Minotaur as proof), don’t make any judgments about other people’s journey (unless their journey is actively hurting yours).

If we all started from the same place in our grief journey, then there might be a measuring stick. But here’s the thing: everyone starts from a different place.

For some people, it might seem like they’ve hardly moved because we assume they started from the same place as we did. What we don’t realize is that they may have traveled 1000 miles to get to a place that only took you 10 miles to reach. Even if there were mile markers (there’s not), and even if it was about how far and fast someone’s traveled in their journey (it’s not), it’s none of your damn business to make judgments.

What is your damn business is to hold space for those in grief, to listen with empathy, and to find a way to affirm their journey.

Let’s make this personal: it’s not for you to judge how far and fast you’re moving. There’s complexity to our own journey that even we don’t understand no matter how self-aware we may be. Before we extend that non-judgemental grace to others, start by extending it to ourselves. Unless you can make Minotaurs ex nihilo, you aren’t God either. You’re human. Treat yourself as such.

(Photo is "Long journey home" by philwirks is licensed under CC BY-ND 2.0. To view a copy of this license, visit https://creativecommons.org/licenses/by-nd/2.0/?ref=openverse.)

10/19/2022
10/12/2022

Living with a Broken Heart

Remember what the Tin Man said in the “Wizard of Oz” after he finally got a heart….
“Now I know I've got a heart because it’s breaking.”
If someone you love died, your heart is probably broken. So how do you live with a broken heart? The answer isn’t how you fix it or move beyond it. The skill is learning to live with your grief as an ongoing way of being in the world. It’s the way you honor that which you love.
What I’m proposing is that, with enough healing, living with heartbreak can become natural, and very normal.
From my personal and professional experience, I can tell you that as you embark on your healing journey, you’ll start crying a whole lot more. Not just to clear pain, but for the simplest of everyday reasons, and out of nowhere. You’ll cry when you see a bird, a can of paint, an apple, or even the shape of a cloud.
Random things will make you cry.
The heart is designed to grieve, it wants to grieve…..it has to grieve!
Especially when it’s broken.
This is the price you pay for love. The loss of the life you thought you had, the life you once knew and held so dear. Loss of a dream you believed was true.
But you can also find and feel grief in opening your heart. Opening it to love and to new possibilities. Opening it to what the future holds.
Isn’t that what life is all about? Endings and beginnings, closings and openings? The heart was designed to navigate you through this forever winding adventure called life. But you have to be willing to feel…..and to live with a broken heart.
Here’s the thing…..you can learn to live with your broken heart by befriending your grief.
You can discover the love that still exists around you…..and share that love with others who are also living with a broken heart.

Gary Sturgis - “Surviving Grief”

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Littleton, CO

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