Navigate Wellness

Navigate Wellness Preconception | Prenatal | Postpartum
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Prenatal | Pediatric | Performance
Neurologically and nutritionally based health care for the Denver metro community.

You deserve better than the current standard for women’s healthcare 🫶🏽 I created this team to deliver just that.To chang...
05/29/2026

You deserve better than the current standard for women’s healthcare 🫶🏽 I created this team to deliver just that.
To change the status quo of women’s care… one woman, mother, sister, daughter, friend at a time.

If we haven’t met, welcome. I’m so glad you’re here! Poke around, take one of our quizzes, grab a free resource or send us a question in the DMs. We’re here to build community and elevate the experience women have with a doctor’s office! And if you’ve been looking for something a little different, a little more holistic, dare I say more than a little bit better…feel free to comment or DM us ‘START’ and let’s see if we can help you on your journey to vibrant wellness.

05/28/2026

When they say “no it’s not a GLP!” but they look awesome and they told you they got a peptide stack…this is the one my money is on (and it’s one of the most common ones we use with clients in our integrative clinic, along with others in custom peptide programs).

I don’t believe for a minute this replaces exercise…movement is essential to life! But when you understand the physiology, you understand why influencers started calling it “exercise in a bottle,” because MOTS-c is a powerful peptide.

If you’re interested in peptides but want to do it safely, correctly, and on top of a solid foundation (this is how people get such amazing results…I promise it is not just peptides on top of a junk lifestyle and previously destroyed body receiving no care or attention), we’ve got you 🫶🏽 we do this every day.

Comment or DM “profile” to take our Peptide Profile quiz if you want to know how peptides might help you hit your summer health goals (no shame in that “looking strong for the lake days” game)!

05/12/2026

PCOS finally has a name that truly reflects everything a woman with (now) PMOS deals with and how far reaching this affects your health!

Polyendocrine Metabolic Ovarian Syndrome deserves the funding, the support, the research and the doctors advocating for these women 🙌🏽 this feels like such a step in the right direction for women’s health, hormones, and metabolic health!

If you’re struggling with hormones and metabolic health, aren’t sure what the root cause is, and don’t know what the right step is to take next towards healing…reach out 🫶🏽 healing insulin resistance, blood sugar imbalances and hormones all out of whack is literally our passion.

05/07/2026

You’re never going to get out of your protocols, biohacks, peptides, or supplements what you want for your investment… if you’re stacking them on a broken (or nonexistent) foundation or doing them in the wrong sequence of cycle.

This is the difference between working with an integrative health clinic and buying from an influencer with a coupon code 🤷🏽‍♀️ when you want to do it the right way, we’re here and would love to work with you 🫶🏽

Comment START and we can chat about what it looks like to do it right, it’s so powerful (and so much fun)!

04/29/2026

Peptide elephant in my exam room…(and telehealth consult room) 🐘💉😬
You want to know about peptides, but you want to know if it’s a safe option to help you reach your goals…and you sure as anything do not want ”Ozempic butt” 🫠
Various peptides have been used for literal decades, they’re blowing up now but they aren’t a new class of heath intervention.
The biggest thing we see and hear when we sit down with you in a consult: people aren’t properly dosing, cycling, or supporting cellular metabolism. They’re building a mansion on a sinkhole (and then they’re confused when it feels like things are collapsing).
If you have questions about peptides, and you actually want them answered by an integrative team of functional medicine providers, comment “pep” or send us a DM 🧑🏻‍⚕️👩🏽‍⚕️ we would love to make sure whatever you choose, it’s helps you reach your goals quickly and safely 🫶🏽

04/27/2026

I’m sure there’d bee signs 🤷🏽‍♀️😅🐝
That’s definitely not a bee suit…in a greenhouse…behind the house with some sourdough starter on the counter…
But hey, we don’t have chickens (yet) 😅

We are taking our health back one step at a time. Both radical and profoundly peaceful at the same time.
Growing some/much of our own food (still learning, and calling my mom about our garden pretty much weekly lol), buying almost all our meat from local ranchers, or getting lucky if one of our family members gets a deer or is out fishing. And yes, the occasional Costco run, because ‘progress over perfection’ is kind of my motto 🫶🏽

Hope this gave you a laugh like it did me when I had a moment of reflection ✨

hormonehealing

Knowing when to push, and when to yield, is the art of healing. If you’ve been looking for support, comment (or DM) ‘sup...
04/27/2026

Knowing when to push, and when to yield, is the art of healing.

If you’ve been looking for support, comment (or DM) ‘support’ and we can book a complimentary 15 minute call. Functional medicine work isn’t for everyone, it requires us to listen and put in the *right* work, intentionally.

But if you’re sick of the status quo, we’re here to help you 🫶🏽

04/24/2026

You have to get the soil, the terrain, right 🌱 if you want all the “seeds” to bear fruit!
This could be things like supplements, peptides, even certain types of workouts…but they’re “not working for you” 😒 but that’s because no one bothered to look at the terrain, your body, from a functional medicine perspective and actually get it right FOR YOU!
If you’re trying all the “right things” but they *aren’t* going right, comment or DM me ‘terrain’ and I’ll help you figure out what the missing piece(s) are.
I still offer a complimentary 15 minute phone call for anyone who isn’t sure if working with a functional medicine doctor is the right choice for them (because spoiler alert, we do the foundational work - just because we also offer things like peptides and supplement in our protocols doesn’t mean we cut out the foundations) 🫶🏽

04/23/2026

Nature is the original “biohack” and is still our best ally!
Saunas have been used for ages…but they didn’t always have red light. I love a good “old fashioned” cedar sauna with a wood stove 😍

Sunrises, sunsets, sharing a meal outdoors at lunch with daylight in your eyeballs (skip the sunglasses if you can)! Sitting by a fire, enjoying candlelight. As humans we have a biological connection to fire.

All of these things are less and less part of our daily lives, so now there’s a whole industry creating devices (that can be great and helpful and healing) to offset our unnatural lives.

I love biohacking. As a functional medicine doctor I own, use and recommend many of these devices and tools. But let’s not lose the forest for the trees. Pick a way to connect, or reconnect, to a natural rhythm this week. Maybe start on the weekend, that’s often what my private clients find to be easiest. Every shift in the right direction counts, progress over perfection!

04/17/2026

If you “spiral” during the second half of your cycle, or joke about your “luteal loop” 🫣 you probably don’t have enough progesterone.

Did you know you should actually feel CALM and STABLE during this phase of your cycle? Yuuuup 😬

There are many root causes for this:
Poor ovulation and chronic stress are two of the most common ones that I see…honorable mention for nutritional deficiencies and blood sugar dysregulation.

This comes from nothing resembling a high horse… because it wasn't that long ago that I had really severe mood swings before I started my bleed every month. I knew this wasn't normal, and I set out to fix it.

Everyone's root cause is unique, but I want you to know that if you're feeling like this, this is absolutely not normal and it can resolve. You deserve to be a little zen yogi (or whatever your version of that is) during the second half of your cycle 🧘🏻‍♀️ feel free to reach out if you need support. We help women feel like themselves again every week in the functional medicine clinic and on telehealth!

Address

8156 S Wadsworth Boulevard, E-360
Littleton, CO
80128

Opening Hours

Monday 9am - 12pm
3pm - 6:30pm
Tuesday 7:30am - 12pm
3pm - 6:30pm
Wednesday 3pm - 6:30pm
Thursday 9am - 12pm
3pm - 6:30pm

Telephone

+13039131671

Website

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