Dragonfly Yoga and Wellness

Dragonfly Yoga and Wellness Bringing yoga to the people, in Livermore, Ca! Practice, explore and transform at Dragonfly Yoga + Wellness. ft. Private Instruction also available. Join us.

Our yoga community calls the beautiful historic Forester's Hall our home: 2500 sq. studio, large windows, high ceilings–considered by many to be the loveliest space in the TriValley. We offer a full schedule of classes: Vinyasa Yoga, Yin Yoga, Restorative Yoga, Meditation, plus Ayurvedic consultations, special workshops, and yoga teacher training programs. Find your yoga community.

This Thursday out at Retzlaff Vineyards, with instructor Suzanna Spring and guest musician Jon Williams. Outdoor Yoga an...
06/09/2026

This Thursday out at Retzlaff Vineyards, with instructor Suzanna Spring and guest musician Jon Williams. Outdoor Yoga and live music = a beautiful day! Link in bio.

ONE DAY THIS SATURDAY: Our Best Sale. More classes for less cost. Yearly Unlimited: $999 (regularly $1200)Monthly Unlimi...
06/03/2026

ONE DAY THIS SATURDAY: Our Best Sale. More classes for less cost.
Yearly Unlimited: $999 (regularly $1200)
Monthly Unlimited: $115/month, First Month FREE
Class Cards: Great discounts on 5-, 10- or 20-Class Cards, & More!
All day online, or at the studio from 8am-11am.
Mark your calendar!

Restorative practice Saturday June 6th, 2-4pm with instructors Dawn Matthews & Melissa Lowenstein. Focus on slow, mindfu...
05/29/2026

Restorative practice Saturday June 6th, 2-4pm with instructors Dawn Matthews & Melissa Lowenstein. Focus on slow, mindful movement paired with deeply supportive Restorative Yoga postures, allowing you to release tension, reconnect with your breath and nestle into comfort. Restorative Yoga postures encourage your body to fully relax, activating the parasympathetic nervous system and creating a profound sense of ease and wellbeing that can promote healing.

Perfect for all levels—especially beginners, as well as those recovering from stress or injury—this workshop offers a welcoming environment to slow down, reset, and replenish your energy. You’ll leave feeling grounded, refreshed, and deeply cared for. Perfect for all levels—especially beginners, as well as those recovering from stress or injury—this workshop offers a welcoming environment to slow down, reset, and replenish your energy. You’ll leave feeling grounded, refreshed, and deeply cared for.
Space limited; sign up early! Link in bio.
Cost: $45
Monthly/Yearly members receive 10% OFF

Bring Mom as your Free Guest This Sunday for a special 9:45AM All Level Grounding Flow.Mother’s Day reminds us of the ...
05/10/2026

Bring Mom as your Free Guest This Sunday 
for a special 9:45AM All Level Grounding Flow.
Mother’s Day reminds us of the deep importance of honoring nurturing, honoring creativity and feminine energy––gentle or fierce––as a force for good in the world. Spend time with those who embody this energy for you, and spend time in nature, during this spring season. Our Mother Earth offers us a grounding, loving sense of home.
An Earth-centered yoga practice focuses on standing balance and stability, a connection to our core, and a sense of grounding.
Link in bio.




Tonight: Thursday 6:30pm Flow with CorePower instructor Tracy Haldar. Cultivate your core in the All Level Class to work...
04/30/2026

Tonight: Thursday 6:30pm Flow with CorePower instructor Tracy Haldar. Cultivate your core in the All Level Class to work toward standing and balance postures. Link in bio to sign up. See you there!






Join Suzanna Spring and Nicola Buffa for a deep soak Yin + Restorative practice to support connective tissue, the liver/...
04/27/2026

Join Suzanna Spring and Nicola Buffa for a deep soak Yin + Restorative practice to support connective tissue, the liver/gallbladder, and the upward-reaching, aspiring energy of spring season, according to Traditional Chinese Medicine. This workshop includes an hourlong sound bath with sound healer Nicola from Sourcefield Sound SF. Link in bio.







Saturday May 3rd: Strengthen your core and pelvic floor after childbirth, with skilled postnatal instructor Laura Fasman...
04/24/2026

Saturday May 3rd: Strengthen your core and pelvic floor after childbirth, with skilled postnatal instructor Laura Fasman. If you are between six weeks and one year postpartum, this workshop is for you. And.. babies are welcome at this workshop! We’ll learn to activate the deep core, practice movements to strengthen core and pelvic floor, and enjoy time with other moms and babies. Link in bio. Start now to regain and tone your core.






Treat yourself to myofascial release plus restorative yoga, with skilled instructor Lainie Pascall! THIS Saturday, roll ...
03/25/2026

Treat yourself to myofascial release plus restorative yoga, with skilled instructor Lainie Pascall! THIS Saturday, roll out knots and tight places in your hips, shoulders, and the long muscles around the spine. Then enjoy soothing restorative yoga with hot stones. Sign up at dragonflyyogawellness under Workshops & Events.

Treat yourself THIS Saturday: A workshop with the talented Lainie Pascall, includes myofascial release work for shoulder...
03/25/2026

Treat yourself THIS Saturday: A workshop with the talented Lainie Pascall, includes myofascial release work for shoulders, hips, spine, followed by restorative yoga with hot stones.
Get set for springtime!
Link in bio.




Thanks for voting us Best in the East Bay! From all your teachers and front desk crew at Dragonfly, BIG gratitude to our...
03/17/2026

Thanks for voting us Best in the East Bay! From all your teachers and front desk crew at Dragonfly, BIG gratitude to our wonderful Dragonfly Community, for your love and support as we make this yoga journey together. Our teachers and students endeavor to embody the principles of this practice. Dragonfly is a yoga home for so many, and when our regular students, and out of town visitors alike describe us as “non-corporate” and “pure AF”, we feel we’re being true to our path. With much appreciation to all of you—because the people make the place.


fragkou.adai








Address

171 South J Street
Livermore, CA
94550

Opening Hours

Monday 8am - 8pm
Tuesday 6am - 9pm
Wednesday 8am - 8pm
Thursday 6am - 8pm
Friday 8am - 8pm
Saturday 8am - 12pm
Sunday 8am - 12pm
5:15pm - 7pm

Telephone

+19259617057

Website

Alerts

Be the first to know and let us send you an email when Dragonfly Yoga and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dragonfly Yoga and Wellness:

Shortcuts

Share

Category