Heather VonBerg - evrgrn massage

08/29/2026

ready to make space for your mind, body and spirit?

😎😌

the blend = the OG

say less 💪🏼😮‍💨

lymphatic drainage. yes please 🤩

your massage should feel safe, personalized and supportive—not like something you have to endure. come receive.

08/17/2026

Just sayin’.. 😘🫶🏼💆🏻‍♀️

08/16/2026

Hey you glorious ones.. tell me your top 3 self care tips and let’s help each other consider new ways to care for ourselves! 👇🏼

And if you haven’t learned to care for yourself well, let’s talk about why? Tell me in the comments and I’ll pray and ask God how to respond to help you out 🙏🏼🙏🏼🤎🤎

08/14/2026

kinda chic to book with me 🤎

A few things that set me apart :

🤎enhancements are complimentary -
hot stones ✔️ cupping ✔️ gua sha ✔️ sheet mask ✔️ you can have whatever you like 🤩😉
🤎I tailor your massage to your needs -
more or less pressure 👍🏼 lymphatic drainage 👌🏼 avoid the feet 👣 more time on the scalp 💆🏻‍♀️
🤎I’m intentional with atmosphere - the details; lighting, temperature, tempo, sheets, smells.. all for your enjoyment and to facilitate a safe space for you to rest and encounter His peace.

Come pause in His presence. 🤎🌼🤎

08/13/2026

You can book now for next week at the same link as always. Hope to see you soon friends!

Massage + Nervous System Wellness Speaker // Teacher // Retreats

08/11/2026

Okayyy… which one are you? 🤓🧐

1️⃣ “That’s perfect.”
Already drooling and halfway asleep.🤤

2️⃣ “That’s great.”
Meanwhile I can feel your whole body bracing 😅

3️⃣ “You can do more pressure… if you want.”
Translation: “I want more pressure but I don’t want to be needy.” 😂

4️⃣ “A little less pressure, please.”
👏🏼COMMUNICATION QUEEN 👏🏼

Here’s your friendly massage therapist reminder: more pressure does not always mean a better massage and it’s YOUR massage, so enjoy it!

If you’re holding your breath, clenching, flinching, or waiting for the painful part to end… tell me. Your body doesn’t need to fight the massage for the work to be effective.. actually that might hinder your healing 🫣

Pressure can always be adjusted during your session, and I actually want you to tell me what feels good, what doesn’t, and what your body needs. I HATE to hear horror stories where the massage was not enjoyable and even painful and people don’t speak up! 🫪😱🤯

So be honest… which number are you? 😂

📍 EVRGRN at Living Holistic | The Woodlands
✨ Book your massage through the link in bio

08/10/2026

Okay be honest 🤓

Which massage client are YOU?

1️⃣ The Cocoon — all tucked in, no words necessary, just give me the massage 🙌🏼
2️⃣ The Questioner — “Wait… did you say face down?” 🫣🤪
3️⃣ The Free Spirit — chillin.. this is my "ME time" 😎

Drop your number below 👇🏼 or tell me how you like to show up 🤩

And if this post is reminding you that you desperately need a massage… you're welcome 😉

📍 EVRGRN at Living Holistic in The Woodlands
✨ Booking now - link in bio :)

05/21/2026

Let’s learn about D E E P F O C U S 🎯

This session is designed for intentional, targeted work — not a full body relaxation massage.

Perfect for those dealing with:
• chronic tension
• limited mobility
• stubborn knots or adhesions
• pain from workouts, stress, or daily life
• neck, shoulders, hips, low back, or glute tension

What to expect:
• focused therapeutic work
• compression + deep tissue techniques
• improved range of motion
• slower, intentional pressure
• customized work based on your body’s needs

Enhancements like stretching, hot stones, gua sha/scraping, and cupping may be used to support healing, circulation, and relief.

This is for the people who say:
“Can you PLEASE just focus on this one area?” 😅

05/20/2026

Let’s learn about the B L E N D ☺️

The Blend is where therapeutic meets deep relaxation and it’s my number one request 😉

This massage combines deeper tissue techniques with the calming, flowing rhythm of a Swedish massage — helping release tension and adhesions without making your body feel guarded or overstimulated.

Instead of fighting your muscles, we work with your nervous system.

Slowly easing into areas of tension while still allowing your body to settle, breathe, and soften.

Perfect for those who:
• carry stress in their neck, shoulders, or hips
• want relief without an overly intense massage
• need focused work but still want to relax
• feel tight, stiff, or “stuck” in certain areas

And as always, YOU pick the pressure. 👌🏼

You may notice:
• decreased muscle tension
• improved mobility and circulation
• less stiffness and soreness
• nervous system regulation
• feeling lighter, looser, and restored

Enhancements may include:
• hot stones
• cupping
• assisted stretching
• aromatherapy
• steamy towels

The Blend helps create space in both the body and mind — restoring movement, calm, and connection. 🤍

Your time to unwind, restore, and reconnect.

05/20/2026

Let’s learn about the R E L A X ☺️

This is THE massage if your mind feels overstimulated, your body feels heavy, and your nervous system is craving a reset.

Long, slow, flowing strokes… intentional breathing… calming touch…

The Relax is designed to help your body feel safe enough to soften, release tension, and shift out of survival mode and into rest.

So much can happen when you slow down, trust the process, and learn to let go. 🤍

You may notice:
• deeper breathing
• less tension in your shoulders and jaw
• improved circulation
• mental clarity
• better sleep
• a calmer nervous system

Enhancements like aromatherapy, steamy towels, and cold globes with a sheet/jelly mask may be used to elevate your experience even more.

Your time to unwind, restore, and reconnect.