09/14/2026
Have you ever tried Biking for your exercise of choice? I have recently started to ride my mountain bike for strength and endurance, and I love it. I feel so much better and it is much easier on my joints. If you are not able to ride an actual bike, a stationary one will do just fine. Remember to push yourself as you can! I've found that in my fitness journey, what used to be appropriate may not always be that way. Don't be afraid of trying new things.