07/28/2026
Ever wondered why your child feels so “off” when it’s raining? It’s not just because they can’t run around outside. There are many factors contributing to their mood and their energy levels! Rainy days can bring sensory overload, and it can be hard to understand exactly why or how to help.
The first step? Meet your child where they are at. Utilize as many proprioceptive or vestibular activities as you can, set up tactile sensory activities, or incorporate more calming activities if needed. Check out our page for home movement ideas!