Mindsoother Therapy Center

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Mindsoother Therapy Center Mindsoother Therapy Center is your trusted outpatient center for individual, couples, family and group therapy. Teens, adults and families.

Our mission is to help you and your family create meaningful relationships, decrease stress, and achieve your goals - personally, professionally and academically. We specialize in:

Teen Therapy for teens with anxiety, depression, self-harm behaviors, self- esteem issues and/or body image concerns. Eating Disorders - Bulimia, Binge Eating Disorder and/or Restrictive Eating Disorder

Family Therapy for families in conflict or that need help creating more effective strategies for communication and managing expectations

Group Therapy for 'Tweens, Teens, Young Adults and clients with Eating Disorders. We offer 6-10 groups per week. DBT Skills groups are our focus. We respect your individuality and your values, and offer therapy in a non-judgmental yet motivating and inspiring way. www.mindsoother.com

Offering therapy; family therapy; teen therapy; DBT skills; counseling; individual therapy; substance abuse; eating disorders; depression; anxiety; self-harm behaviors; suicidal thoughts and urges; family conflict; academic underperformance; crisis counseling; support.

💜 October is ADHD Awareness Month! 💜This month, let’s spread awareness, challenge misconceptions, and celebrate the uniq...
10/19/2026

đź’ś October is ADHD Awareness Month! đź’ś
This month, let’s spread awareness, challenge misconceptions, and celebrate the unique strengths of neurodivergent individuals. 🧠✨
Everyone deserves to feel understood and supported. If you or your child are navigating ADHD, you don’t have to figure it all out alone. 💜 Support is available, and small steps toward understanding can make a meaningful difference.

💜 Being a teen can feel overwhelming, but the right tools can make a difference! Our latest blog, “DBT Skills for Teens:...
10/15/2026

💜 Being a teen can feel overwhelming, but the right tools can make a difference! Our latest blog, “DBT Skills for Teens: What Actually Helps,” explores practical skills to help teens manage emotions, navigate challenges, and build confidence. Read it on our website! ✨

💜 You don’t have to choose between individual therapy and group therapy!Individual therapy offers a space to explore you...
10/14/2026

💜 You don’t have to choose between individual therapy and group therapy!
Individual therapy offers a space to explore your emotions, work through personal challenges, and develop skills tailored to your needs. Group therapy provides an opportunity to connect with others, practice new skills, and learn from shared experiences. ✨
Together, they can complement one another by helping you build self-awareness, strengthen coping skills, and feel less alone in your journey.
At Mindsoother Therapy Center, we offer DBT groups for middle schoolers, high schoolers, and young adults to help build emotional regulation, interpersonal skills, and confidence in a supportive environment. 🌱
💬 Curious whether group therapy could be a good addition to your individual therapy journey? We’d love to help you explore your options!

🌿 World Mental Health Day 🌿Tomorrow is a reminder that your mental health matters—not just when things feel overwhelming...
10/09/2026

🌿 World Mental Health Day 🌿
Tomorrow is a reminder that your mental health matters—not just when things feel overwhelming, but every day.
Taking care of your mental health can look different for everyone. It might mean asking for help, setting a boundary, taking a break, talking to someone you trust, learning a new coping skill, or simply giving yourself permission to not have everything figured out.
You don’t have to wait until you’re struggling to deserve support. 💜
At Mindsoother Therapy Center, we believe therapy is a space to better understand yourself, navigate life’s challenges, build meaningful connections, and develop skills that help you feel more equipped to handle whatever comes your way.
Your mental health is worth making time for. Today and every day. 🌱

A gentle reminder: you don’t always have to choose. 💜You can be struggling and making progress.You can be scared and bra...
10/06/2026

A gentle reminder: you don’t always have to choose. 💜
You can be struggling and making progress.
You can be scared and brave.
You can love someone and need boundaries.
You can have a difficult day and still be healing.
Two things can be true at once. That’s the beauty of both/and thinking—and an important part of DBT.
What are two truths you’re holding today? 🌿
📌 Image credit: Social Workers Toolbox — www.SocialWorkersToolbox.com

A new month is a gentle reminder that you don’t have to have everything figured out. Change can feel uncomfortable, hard...
10/01/2026

A new month is a gentle reminder that you don’t have to have everything figured out. Change can feel uncomfortable, hard days will happen, and sometimes the next step isn’t always clear — and that’s okay. 🤍. You don’t have to rush through this season. Take it one day, one moment, one breath at a time.
Happy October from all of us at Mindsoother! đź’ś

📣 Two FREE webinars coming your way! 💜TOMORROW: 🎓Growing Together, Apart: A Parent’s Guide to the College TransitionNavi...
09/29/2026

đź“Ł Two FREE webinars coming your way! đź’ś
TOMORROW: 🎓
Growing Together, Apart: A Parent’s Guide to the College Transition
Navigating the emotions, changes, and challenges that come with your child heading off to college.
NEXT WEEK — October 8: 🧠
We’re excited to team up with Southeast Psych Nashville for:
Beyond the Stereotypes of ADHD: Recognizing Symptoms & Supporting Your Child
Join us for practical insights and support for parents navigating these important transitions. đź’š
✨ Both webinars are FREE!
📲 Check the link in our bio for registration details and save your spot!

Emotions can be painful, confusing, and HARD! They are also necessary. ...
09/24/2026

Emotions can be painful, confusing, and HARD! They are also necessary. Emotions are actually signals to our brains and bodies-offering helpful information about what we are experiencing. As humans have evolved -so have our emotions beyond the simple fight or flight required for survival in the wild. Now, we have a complex series of emotions that are not always so easy to understand or manage. Here is a helpful list of basic emotions and the messages they send. The first step is to just take note of what you are feeling and then see if you can decode the message!

🎒 School is in full swing… and so are the big feelings!If you’re noticing more overwhelm, meltdowns, irritability, or di...
09/21/2026

🎒 School is in full swing… and so are the big feelings!
If you’re noticing more overwhelm, meltdowns, irritability, or difficulty regulating at home, your child may be feeling the weight of the school year, too. 💜
Our past webinar, “From Chaos to Coping: How DBT Can Help Your Child Regulate and Grow,” is a FREE resource filled with practical strategies to help your child better understand emotions, build coping skills, and navigate big feelings.
🎥 Missed it live? No problem! Watch anytime — link in bio.
Save this resource for a day when you need a little extra support! 🌿

Address

2 W Northfield Road
Livingston, NJ
07039

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 7pm
Saturday 9am - 6pm
Sunday 12pm - 5pm

Telephone

+18622007729

Website

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