What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 7pm Saturday 9am - 6pm Sunday 12pm - 5pm

Mindsoother Therapy Center

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United States
Livingston, NJ
Mindsoother Therapy Center

Mindsoother Therapy Center is your trusted outpatient center for individual, couples, family and group therapy. Teens, adults and families.

Our mission is to help you and your family create meaningful relationships, decrease stress, and achieve your goals - personally, professionally and academically. We specialize in:

Teen Therapy for teens with anxiety, depression, self-harm behaviors, self- esteem issues and/or body image concerns. Eating Disorders - Bulimia, Binge Eating Disorder and/or Restrictive Eating Disorder

Family Ther

apy for families in conflict or that need help creating more effective strategies for communication and managing expectations

Group Therapy for 'Tweens, Teens, Young Adults and clients with Eating Disorders. We offer 6-10 groups per week. DBT Skills groups are our focus. We respect your individuality and your values, and offer therapy in a non-judgmental yet motivating and inspiring way. www.mindsoother.com

Offering therapy; family therapy; teen therapy; DBT skills; counseling; individual therapy; substance abuse; eating disorders; depression; anxiety; self-harm behaviors; suicidal thoughts and urges; family conflict; academic underperformance; crisis counseling; support.

08/21/2026

You don’t have to wait for life to feel overwhelming to learn skills that help. Introducing Mindsoother Therapy centers NEW 8- week DBT skills crash course for young adults & adults, starting this October! 💜 ✨ Learn how to: - Regulate intense emotions - Manage stress & anxiety - Strengthen relationships and communication - Build healthier coping strategies and much more! You don’t need to be in crisis to benefit from DBT. Sometimes, you just need the right tools in your toolbox.

07/23/2026

Talking with your teen isn’t always easy. It can also be difficult to discern typical teenage behavior from signs that your child may need additional support.

Join us for our Free Parenting Webinar, “Communicating with Teens: Evidence-Based Strategies That Work,” on August 19th at 7 pm EDT to learn tools that can help you strengthen communication, reduce conflict, and better understand your teen’s emotional needs.

Click the link in our bio to register!

During this webinar, you’ll learn how to:
✔️ Reduce power struggles and encourage more open conversations
✔️ Recognize the difference between typical adolescent behavior and signs of emotional distress
✔️ Identify common warning signs of anxiety, depression, and emotional dysregulation
✔️ Understand when parent coaching, DBT skills groups, or individual therapy may be helpful
✔️ Feel more confident supporting your teen through everyday challenges

Whether conversations have become more challenging or you simply want to strengthen your connection with your teen, you’ll leave with practical strategies you can begin using right away.

06/19/2026

Children learn best through play — especially when it comes to understanding emotions, building coping skills, and developing emotional regulation. Join Play Therapist Cindy Endredy, LCSW, for our Free Parenting Webinar, “Teaching Your Children Through Play: DBT Skills to Use at Home,” on July 21st at 7 pm EST to learn how teach DBT-based skills at home in ways children can understand and enjoy.
🔗 Click the link in our bio to register!
(If you cannot attend the live webinar, register to receive the recording via email)
Attendees will learn how to:
• Adapt evidence-based DBT skills into developmentally appropriate, play-based activities
• Teach emotional regulation and coping skills through sensory play instead of lectures or correction
• Help children identify feelings, tolerate frustration, and connect with their bodies
• Use everyday moments and transitions as opportunities for skill-building
• Recognize early signs of dysregulation and intervene before emotions escalate
• Strengthen your connection with your child while supporting emotional growth
If your child struggles with big feelings, emotional outbursts, anxiety, or difficulty managing emotions, this webinar will provide practical, expert-guided strategies you can begin using right away.

06/04/2026

School may be out, but big emotions don’t take the summer off.
Join Shefali Shetty, LSW, for “School’s Out, Emotions Aren’t: DBT Skills for Summer Transitions,” on June 4th at 7 pm to learn tips to support your child’s emotional well-being throughout the summer months.
🔗 Register at the link in our bio!
When routines change, structure disappears, and expectations shift, many children and teens experience increased emotional intensity, frustration, anxiety, and dysregulation. The good news? There are practical skills that can help.
Attendees will learn how to:
• Understand why emotional regulation can become more difficult during summer break
• Use DBT skills to help children and teens manage overwhelm, impulsivity, and big emotions
• Support students in returning to Wise Mind when emotions take over
• Create summer routines that balance flexibility with emotional stability
• Encourage resilience, independence, and healthy coping skills
If your child struggles with emotional ups and downs when school is out, this webinar will provide practical, research-based tools you can start using right away.

06/02/2026

This Pride Month, we celebrate the strength, resilience, and authenticity of the LGBTQIA+ community. 🌈
At our practice, we are committed to creating a safe, affirming, and inclusive space where every individual feels seen, heard, and valued. We honor the courage it takes to live authentically and recognize the importance of supporting mental health within all communities.
Happy Pride Month! ❤️🧡💛💚💙💜

05/21/2026

✨Change Your Words, Change Your World ✨. The way we speak to ourselves matters more than we realize small shifts and language can create big shifts in mindset.💭

05/19/2026

Meet Our Therapists at Mindsoother! Meet Cindy, with 25+ years of experience, Cindy brings heart, creativity, and a little bit of magic to her work with kids and teens. She blends DBT, play therapy, sand tray, sound, and more to help her clients feel safe, seen, and regulated. Her gentle, whimsical vibe is pure therapist gold! 💛✨

05/15/2026

Mental Health Bingo 💚
Small steps can make a big difference when it comes to your well-being.
We created this bingo board with simple, realistic ways to care for your mental health—no pressure to do it all, just an invitation to start somewhere.
How many can you check off this weekend? 👀

05/08/2026

When emotions feel overwhelming, it can be hard to think clearly or respond the way we want to. That’s where DBT skills can help.

The TIPP skill is designed to help regulate intense emotions by working with your body—not against it. These small, intentional actions can create enough space to pause, reset, and choose your next step more mindfully.

Try one the next time you’re feeling heightened stress or anxiety—and notice what shifts.

You don’t have to navigate those moments alone.

05/06/2026

Taking care of your mental health doesn’t always have to be complicated. Sometimes it looks like going for a walk, getting creative, or doing something just because you enjoy it. Here are 9 hobbies that can give your mind a boost 💚. Which one are you adding to your routine?

Address

2 W Northfield Road
Livingston, NJ
07039

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 7pm
Saturday	9am - 6pm
Sunday	12pm - 5pm

Telephone

+18622007729

Website

http://www.mindsoother.com/

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