Mindsoother Therapy Center

Mindsoother Therapy Center Mindsoother Therapy Center is your trusted outpatient center for individual, couples, family and group therapy. Teens, adults and families.

Our mission is to help you and your family create meaningful relationships, decrease stress, and achieve your goals - personally, professionally and academically. We specialize in:

Teen Therapy for teens with anxiety, depression, self-harm behaviors, self- esteem issues and/or body image concerns. Eating Disorders - Bulimia, Binge Eating Disorder and/or Restrictive Eating Disorder

Family Ther

apy for families in conflict or that need help creating more effective strategies for communication and managing expectations

Group Therapy for 'Tweens, Teens, Young Adults and clients with Eating Disorders. We offer 6-10 groups per week. DBT Skills groups are our focus. We respect your individuality and your values, and offer therapy in a non-judgmental yet motivating and inspiring way. www.mindsoother.com

Offering therapy; family therapy; teen therapy; DBT skills; counseling; individual therapy; substance abuse; eating disorders; depression; anxiety; self-harm behaviors; suicidal thoughts and urges; family conflict; academic underperformance; crisis counseling; support.

School may be out, but big emotions don’t take the summer off.Join Shefali Shetty, LSW, for “School’s Out, Emotions Aren...
06/04/2026

School may be out, but big emotions don’t take the summer off.
Join Shefali Shetty, LSW, for “School’s Out, Emotions Aren’t: DBT Skills for Summer Transitions,” on June 4th at 7 pm to learn tips to support your child’s emotional well-being throughout the summer months.
🔗 Register at the link in our bio!
When routines change, structure disappears, and expectations shift, many children and teens experience increased emotional intensity, frustration, anxiety, and dysregulation. The good news? There are practical skills that can help.
Attendees will learn how to:
• Understand why emotional regulation can become more difficult during summer break
• Use DBT skills to help children and teens manage overwhelm, impulsivity, and big emotions
• Support students in returning to Wise Mind when emotions take over
• Create summer routines that balance flexibility with emotional stability
• Encourage resilience, independence, and healthy coping skills
If your child struggles with emotional ups and downs when school is out, this webinar will provide practical, research-based tools you can start using right away.

This Pride Month, we celebrate the strength, resilience, and authenticity of the LGBTQIA+ community. 🌈At our practice, w...
06/02/2026

This Pride Month, we celebrate the strength, resilience, and authenticity of the LGBTQIA+ community. 🌈
At our practice, we are committed to creating a safe, affirming, and inclusive space where every individual feels seen, heard, and valued. We honor the courage it takes to live authentically and recognize the importance of supporting mental health within all communities.
Happy Pride Month! ❤️🧡💛💚💙💜

✨Change Your Words, Change Your World ✨. The way we speak to ourselves matters more than we realize small shifts and l...
05/21/2026

✨Change Your Words, Change Your World ✨. The way we speak to ourselves matters more than we realize small shifts and language can create big shifts in mindset.💭

Meet Our Therapists at Mindsoother! Meet Cindy, with 25+ years of experience, Cindy brings heart, creativity, and a litt...
05/19/2026

Meet Our Therapists at Mindsoother! Meet Cindy, with 25+ years of experience, Cindy brings heart, creativity, and a little bit of magic to her work with kids and teens. She blends DBT, play therapy, sand tray, sound, and more to help her clients feel safe, seen, and regulated. Her gentle, whimsical vibe is pure therapist gold! 💛✨

Mental Health Bingo 💚 Small steps can make a big difference when it comes to your well-being.We created this bingo board...
05/15/2026

Mental Health Bingo 💚
Small steps can make a big difference when it comes to your well-being.
We created this bingo board with simple, realistic ways to care for your mental health—no pressure to do it all, just an invitation to start somewhere.
How many can you check off this weekend? 👀

When emotions feel overwhelming, it can be hard to think clearly or respond the way we want to. That’s where DBT skills ...
05/08/2026

When emotions feel overwhelming, it can be hard to think clearly or respond the way we want to. That’s where DBT skills can help.

The TIPP skill is designed to help regulate intense emotions by working with your body—not against it. These small, intentional actions can create enough space to pause, reset, and choose your next step more mindfully.

Try one the next time you’re feeling heightened stress or anxiety—and notice what shifts.

You don’t have to navigate those moments alone.

Taking care of your mental health doesn’t always have to be complicated. Sometimes it looks like going for a walk, getti...
05/06/2026

Taking care of your mental health doesn’t always have to be complicated. Sometimes it looks like going for a walk, getting creative, or doing something just because you enjoy it. Here are 9 hobbies that can give your mind a boost 💚. Which one are you adding to your routine?

What makes mental health so essential? It shapes how we think, feel, and respond to the world around us. It impacts our ...
05/04/2026

What makes mental health so essential? It shapes how we think, feel, and respond to the world around us. It impacts our relationships, our ability to cope with stress, and how we show up in our daily lives.
Taking care of your mental health isn’t extra—it’s foundational.

Co-parenting isn’t always easy, but ongoing conflict doesn’t have to be the norm, and your child doesn’t have to be caug...
04/21/2026

Co-parenting isn’t always easy, but ongoing conflict doesn’t have to be the norm, and your child doesn’t have to be caught in the middle.
Join us for “When Co-Parents Disagree: Evidence-Based Strategies That Put Kids First” on May 13th at 7 PM to learn how to navigate disagreements more effectively and protect your child's emotional well-being.
🔗 Click here to register! https://bit.ly/3OtlyHB
You’ll learn how to:
✔️ Understand how conflict impacts your child’s behavior and development
✔️ Break common co-parenting patterns that increase stress
✔️ Manage disagreements without escalating tension
✔️ Communicate more effectively—even when you don’t agree
✔️ Create consistency and emotional safety across households
If co-parenting feels tense, repetitive, or exhausting, this session will give you clear, actionable tools to move forward with more confidence. Don't miss!

😩 When your teen is overwhelmed, reactive, or shut down, it can be hard to know what to say or how to help in the moment...
03/27/2026

😩 When your teen is overwhelmed, reactive, or shut down, it can be hard to know what to say or how to help in the moment. You’re not alone, and there are tools that work.
Join Mindsoother Therapy Center for our Free Parenting Webinar on "Managing Emotional Crises in Adolescents: DBT Skills That Work" on April 16th at 7 pm EST.
🔗 Click here to register! https://bit.ly/4bz0bgO
Anavi Sharma, LCSW will share evidence-based, practical DBT strategies to help your teen navigate intense emotions, and help you respond with confidence.
Attendees will learn how to:
Understand what an emotional “crisis” really is and why teens lose access to problem-solving skills
Use core DBT tools (STOP, DEAR MAN, mindfulness) to de-escalate high-emotion moments
Respond without escalating conflict or reinforcing unhelpful patterns
Support your teen in building long-term emotional resilience
Know when to step in—and when to step back
If you’re parenting a middle or high schooler struggling with big emotions, this webinar will give you tools you can use right away.

Address

2 W Northfield Road
Livingston, NJ
07039

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 7pm
Saturday 9am - 6pm
Sunday 12pm - 5pm

Telephone

+18622007729

Website

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