EXCEL Physical Therapy

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EXCEL Physical Therapy

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from EXCEL Physical Therapy, Physical therapist, 555 S. Livingston Avenue, Livingston, NJ.

10/16/2026

🦵 Recovering from an ACL tear: The PT Timeline

Recovering from an ACL tear takes time, patience, and the right rehabilitation plan! 💪

🔹 Phase 1: Early Recovery – Focus on reducing pain and swelling while gradually restoring knee movement.

🔹 Phase 2: Build Strength – Strengthen the muscles around the knee to improve stability and control.

🔹 Phase 3: Increase Function – Work on balance, coordination, and functional movements to prepare for everyday activities.

🔹 Phase 4: Return to Sport – Progress toward running, jumping, and sport-specific movements when cleared by your healthcare team.

Every recovery is different! Your physical therapist will tailor your program to your progress and goals. 🏃‍♀️

10/14/2026

Dealing with lower back pain? Try these 3 gentle exercises to help improve mobility and ease tension:

1️⃣ Knee to Chest – Gently brings the knee toward the chest, stretching the lower back and hips.

2️⃣ Cat-Cow – Moves the spine through gentle flexion and extension to improve spinal mobility.

3️⃣ Child’s Pose – Provides a gentle stretch through the lower back, hips, and spine.

*DISCLAIMER*
Consult your physical therapist before trying these exercises.

10/08/2026

Welcome Erin Ubriaco, DPT, to our team at Ivy Rehab – Westwood! 👋

Erin comes with a wealth of experience, as a Clinic Director and a seasoned Physical Therapist, from our Excel-Hoboken clinic. She earned her B.S.Ed. in Exercise Physiology and Doctorate of Physical Therapy from the University of Miami, where she was a four-year member and captain of the women’s varsity soccer team.

After experiencing multiple sports-related injuries and rehabilitation firsthand, Erin developed a passion for helping others recover and return to the activities they love. She has a special interest in orthopedic and sports-related injuries.

We’re thrilled to have Erin on the team! 💙

10/05/2026

Stretching is more than just a warm-up--it plays an important role in keeping your body moving comfortably and efficiently.

🦵Improves flexibility: Regular stretching can gradually improve your range of motion, making everyday movements and physical activities easier.

💪 Reduces muscle tension: Stretching can help loosen tight muscles and relive feelings of stiffness, especially after sitting or being active for long periods.

🦴 Supports joint health: Maintaining flexibility around your joints can help you move through a comfortable range of motion and support overall mobility.

🏃 Helps prevent injuries: Including appropriate stretching and mobility exercises in your routine can help prepare your body for activity and reduce the strain caused by limited movement.

❤️Supports physical activity: Better flexibility and mobility can contribute to improved movement during exercise, sports, and everyday activities.

10/01/2026

October is National Physical Therapy Month!

This month, we're celebrating the power of movement and the dedicated physical therapists who help patients recover, build strength, and get back to doing what they love. From recovering after an injury to improving mobility, balance and overall function, physical therapy supports patients at every step of their recovery journey.

Thank you to our amazing physical therapists for the care, encouragement, and expertise they bring to every patient!

09/29/2026

❤️Happy World Heart Day! ❤️

Heart health is closely connected to staying active and maintaining your overall physical health. Regular movement can help improve endurance, strength, circulation, and your ability to stay active throughout the day.

Physical therapy can support these goals by helping you build strength, improve mobility and safely return to the activities you enjoy. Whether you're recovering from an injury, managing a health condition, or simply looking to stay active, a personalized approach can help you move with greater confidence.

This World Heart Day, take a moment to prioritize your health, keep your body moving, and give your heart the care it deserves. 🫀💪

09/25/2026

🎉Cheers to 1 year at Westwood Clinic! 🎉

We're proud to support patients in their recovery journey and restoring strength. Thank you to our amazing patients and the Westwood community for trusting us with your care. Here's to many more years of helping our community move, feel, and live better! 💪

09/24/2026

A stationary bike can be a great tool in physical therapy for improving mobility, endurance, and lower-body strength. The controlled, low-impact movement can help patients recovering from surgery or injury, as well as those managing joint pain or stiffness.

From improving range of motion to building endurance for everyday activities, the stationary bike can be an important part of the road to recovery!

*DISCLAIMER*
Consult with your physical therapist before trying these exercises.

09/23/2026

🍂Fall is here — and so’s the chance to move, stay active, and feel your best!

This season, we’re reminding you that physical therapy is your partner in staying active, recovering faster, and enjoying life’s outdoor adventures. Whether it’s a brisk walk in the crisp air, a weekend hike, or a game of pickleball, PT can help you build strength, prevent injury, and bounce back quicker.

09/18/2026

A leg press is more than just a gym exercise- it can benefit post-surgical, injured athletes, and older adults looking to improve strength, balance and everyday functional activities like climbing stairs, getting up from a chair and improving mobility.

Increasing lower body strength can also improve stamina, boost metabolism and support bone health.

*DISCLAIMER*
Consult with your therapist before trying these exercises.

Address

555 S. Livingston Avenue
Livingston, NJ
07039

Telephone

(973) 974-9292

Website

https://www.exceltherapy.com/livingston/

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