Womens TruHealth

06/01/2026

Perimenopause is not the end — it’s your body asking for support 💛

If you are struggling with stubborn weight gain, bloating, mood changes, cravings, poor sleep, fatigue, or feeling like your body suddenly changed overnight… you are not alone.

So many women are told to just “eat less and exercise more,” but during perimenopause, hormones matter. Your body is changing — and it may simply need a different kind of support.

The good news? You can feel like yourself again. ✨

Small changes in nutrition, blood sugar balance, stress, sleep, and hormone support can make a huge difference.

Which symptom has surprised you most during perimenopause? ⬇️

05/27/2026

That brain fog and afternoon crash isn’t just “getting older”—it is a chemical crash. When your blood sugar fluctuates, your brain loses its stable fuel source, and in perimenopause, your body loses its ability to buffer those swings.

You don’t need more caffeine; you need to stabilize your insulin response.

I’ve put together an “Afternoon Reset” guide to help you stop the slump. Comment “RESET” and I will DM it to you.

If you are ready to stop the cycle and finally get a handle on your metabolic health, let’s work together. Check the link in my bio for my full practice details.

05/25/2026

If you feel like your body suddenly changed after 40…

you are not imagining it.

Hormones may influence cravings, bloating, energy, metabolism, and where weight is stored during perimenopause.

The good news?

There are natural, sustainable ways to support your body 🌿

Which sounds most like YOU?

1️⃣ Belly weight
2️⃣ Afternoon crash
3️⃣ Bloating
4️⃣ Eating less not working anymore
5️⃣ Cravings

Follow for hormone-friendly wellness and sustainable weight loss support after 40.

05/25/2026

05/24/2026

Hi, I’m Lori👋

I’m a Naturopath & Nutritionist helping women over 40 struggling with stubborn weight gain, bloating, cravings, fatigue, and changing hormones during perimenopause.

If you feel like your body suddenly changed and nothing works anymore- you are not alone.

Follow for hormone friendly wellness and sustainable weight loss support after 40 🍃

03/02/2025

03/01/2025

💡 Understanding Recurring Yeast Infections: Causes & Natural Solutions 💡

Struggling with frequent yeast infections? You're not alone, and it's not your fault! These pesky infections can disrupt your life, but the good news is there are holistic ways to find relief and prevent them from coming back.

👉 Common Causes:

High sugar intake
Imbalance in gut microbiota
Hormonal fluctuations
Stress
Use of antibiotics or hormonal birth control
👉 Natural Ways to Support Your Body:
1️⃣ Probiotic Power: Replenish your gut with high-quality probiotics to balance your microbiome.
2️⃣ Cut Down on Sugar: Yeast loves sugar! Reducing refined sugars can help starve the overgrowth.
3️⃣ Boost Your Immunity: Support your immune system with nutrient-dense foods and supplements like vitamin C and zinc.
4️⃣ Stay Dry & Fresh: Opt for breathable, natural-fiber underwear and avoid prolonged moisture.
5️⃣ Herbal Support: Consider herbs like garlic, oregano oil, or caprylic acid that help combat yeast naturally.

Remember, recurring infections may be a sign of an underlying issue. As a naturopathic doctor and holistic nutritionist, I specialize in helping women address the root cause of chronic health concerns naturally.

💬 DM me if you’d like personalized guidance or schedule a consultation through Women's Tru Health Virtual Weight Loss and Wellness Center. Let’s get you back to feeling your best!

02/28/2025

🌱 Struggling to Lose Weight? Your Gut Might Be to Blame!
Did you know that your gut health plays a HUGE role in your ability to lose weight? 🧠➡️🌿

When your gut isn’t functioning properly, it can:
🔹 Cause chronic inflammation, which slows your metabolism.
🔹 Lead to poor nutrient absorption, leaving your body craving more food for energy.
🔹 Disrupt hormones like insulin and cortisol, making it harder to burn fat.
🔹 Throw off hunger signals, leading to overeating or constant snacking.

Here are some signs your gut might be out of balance:
❌ Bloating, gas, or indigestion
❌ Food intolerances or sensitivities
❌ Irregular bowel movements
❌ Fatigue or brain fog

To get your gut back on track:
✅ Eat more fiber-rich foods like veggies, fruits, and whole grains.
✅ Add fermented foods like kimchi, sauerkraut, or kefir for probiotics.
✅ Stay hydrated to support digestion.
✅ Reduce processed foods and added sugars.
✅ Consider working with a holistic health expert to pinpoint specific gut issues.

Weight loss is more than “calories in vs. calories out”—it’s about helping your body function at its best! 🫶

If you’re ready to tackle stubborn weight by healing your gut, let’s talk! 🌟 Drop a 💚 in the comments, or send me a message to learn more.

Call now to connect with business.

11/03/2024

🌿 ✨ Did You Know? ✨ 🌿

You have the power to reverse diabetes and heal your body? 💪❤️
Through lifestyle changes, personalized nutrition and regular exercise, many people are reclaiming their health AND eliminating the need for prescription medications and / insulin! 🥦🏃

🔍 Key Tips:

1. Eat Whole Foods that are right for your body. Veggies, fruit, protein. Minimize whole grains!!

2. Stay Active: And m for at least 30 minutes of exercise most days.

3. Manage Stress: Practice mindfulness or meditation to lower stress levels.

4. Eat More Protein: Protein is crucial component in reversing your condition.

5. Monitor your progress: Chrck your blood sugar levels every day.

Nutrition that fuels your body IS the best medicine!!

11/02/2024

✨🌱Embrace Lifelong Weight Managemevt through Naturopathic Counseling✨🌸

As a Naturopathuc Doctor, I believe that weight loss counseling is not just a one time conversation, but a vital aspect of achieving and maintaining a healthy weight for life. ☀️

🔍 Why Weight Loss Counseling?

Weight loss is often seen as a quick fix, but true success lies in understanding the root causes of weight gain and developing sustainable habits. Through personalized counseling, I help clients uncover factors such as emotional eating, hormonal imbalances, lifestyle choices, and nutritional needs. This holistic approach empowers individuals to make lasting changes

💚 The Naturopathic Perspective

1. Individualized Plans: Eaxh persons journey is unique. I created tailored strategies that resonate with your lifestyle, food preferences, food sensitivities and goals.

2. Mind- Body Connection: Weight management isn’t just about calories in vs calories out. I focus on fostering a positive mindset, addressing emotion health and building a trusting and suppportive environment.

3. Nutritional Guidance: Togeyher, we explore Whole Foods, meal planning, and mindful eating practices that nourish your body and soul.

4. Lifestyle Mosfications: We incorporate physical Ctivity, stress management techniques, sleep hygiene to create a comprehensive approach to weight management.

🌷 Sustainable Change:

Counseling is an ongoing process. It’s about education, motivation, and accountability. By fostering a supportive relationship, we navigate the ups and downs of your journey together, celebrating small victories and overcoming obstacles.

✨ Your Journey Starts Here:
If your ready to embark on a path towards lasting weight management, I’m here to guide you every step of the way. Let’s work together to create a healthier happier you! 💪💖