Ascend Performance and Recovery

06/14/2026

Most athletes train hard. Few recover smart.
Cold immersion is one of the most researched recovery tools available — reducing inflammation, flushing metabolic waste, accelerating muscle repair, and triggering a dopamine and norepinephrine spike that improves focus and mood for hours.
It doesn't matter if you're a soccer player, baseball pitcher, weekend warrior, or competitive lifter. Your body breaks down the same way. Recovery is where the gains actually happen.
We have it. Come use it.
📍 Ascend Performance & Recovery | Lockport, IL

🔗 Book a session — link in bio

05/28/2026

Most kids leave their sport with no recovery plan. We’re changing that. 👊

Youth athletes are training harder and earlier than ever before. But the recovery support available to them hasn’t kept up — until now.

Ascend Performance & Recovery was built to give every athlete access to professional level care right here in the Lockport area. Cold plunge. Infrared sauna. Red light therapy. Compression boots. Physical therapy. Chiropractic. And advanced VALD performance technology that tells you exactly what’s going on inside your athlete’s body — not guesswork.

Because the best investment you can make in a young athlete isn’t more practice reps. It’s making sure their body can handle the ones they’re already taking.

📲 Book their Athlete Baseline Assessment through the link in our bio.

05/26/2026

Professional athletes have entire teams dedicated to keeping them healthy and performing at their best. Strength coaches. Physical therapists. Chiropractors. Recovery specialists. Access to the most advanced technology in the world.
You deserve the same thing.
Ascend Performance & Recovery exists for one reason — to bring that same level of care to our community. Whether you're competing at the highest level or just trying to keep up with the demands of everyday life, your body deserves world class attention.
Cold plunge. Infrared sauna. Red light therapy. Compression boots. Physical therapy. Chiropractic. Advanced VALD performance assessments used by professional sports organizations globally.
All of it. Right here in Lockport.
Your recovery starts now.
📲 Book now:

Dr. Michael Hall is the founder of Ascend Performance & Recovery, a clinic built to help athletes and active individuals recover faster, move better, and perform at their highest level.

05/26/2026

Professional athletes have entire teams dedicated to keeping them healthy and performing at their best. Strength coaches. Physical therapists. Chiropractors. Recovery specialists. Access to the most advanced technology in the world.
You deserve the same thing.
Ascend Performance & Recovery exists for one reason — to bring that same level of care to our community. Whether you're competing at the highest level or just trying to keep up with the demands of everyday life, your body deserves world class attention.
Cold plunge. Infrared sauna. Red light therapy. Compression boots. Physical therapy. Chiropractic. Advanced VALD performance assessments used by professional sports organizations globally.
All of it. Right here in Lockport.
Your recovery starts now.
📲 Book now: https://recoverwithascend.janeapp.com/