Breathe Eden Physical Therapy, Yoga and Wellness

Breathe Eden Physical Therapy, Yoga and Wellness Breathe Eden offers private physical therapy sessions, yoga and health coaching. Once they are uncovered, your life is limitless!

This page is to offer you skills and tools based on Science and Ancient philopsphies. I use these tools in my own life and I feel by doing so, I have greater knowledge and understanding, so I can help guide you to your vision of optimal living based on your life goals. I use Yoga, Physical Therapy, and Nutrition to help to get to where you envision yourself. We will also explore your mind both con

scious and unsconsious patterns that may be blocking you from achieving your dreams. Please join me on this journey together!

08/17/2026

There’s already so much angst around the kids going back to school and the end of summer.

And maybe you’re noticing that your body is feeling it too.

The pain or discomfort you’ve been pushing through all summer.
The tension you’ve been carrying.
The stress or anxiety around yet another transition and change in routine.

You don’t have to wait until everything settles down to take care of yourself.

I’m here to support you through this transition too. 🤍

My September schedule is already starting to fill, so if you’ve been thinking about reaching out, send me a DM or use the link in my bio and we’ll get you supported.

08/15/2026

Sometimes we don’t need another technique, another stretch, or another thing to do.

Sometimes we just need a moment to notice.

The sound of water.
Your breath.
Your shoulders softening.
Your body settling, even just a little.

These small moments of awareness can be a way back into your body—and a reminder that slowing down doesn’t have to be complicated. 🤍

Save this for a moment when you need it.

08/14/2026

Where are you holding this week in your body?

Your jaw?
Your shoulders?
Your neck?
Your belly?

Before you try to stretch it, fix it, or figure out why it’s there—just notice.

Take a slow breath in.
Let your exhale be a little longer.

Sometimes the first step toward feeling different isn’t doing more.

It’s simply becoming aware of what your body has been holding. 🤍

08/13/2026

Do you ever have back or neck pain on one side one day… and then wake up the next day and it’s on the other side?

That can feel confusing — but pain doesn’t always mean there’s something structurally wrong exactly where you feel it.

Pain is influenced by your nervous system, muscle tension, movement patterns, stress, sleep, and even how you’re breathing. So symptoms can shift and change from day to day.

If this happens to you, comment “PAIN” and let’s talk about it.

08/12/2026

Have you been experiencing pain or tension that just keeps hanging around?

The next time you notice it, check in with your breath.

Are you holding it?
Breathing shallowly?
Bracing without even realizing it?

Research suggests that slow, controlled breathing—especially a longer, slower exhale—can influence how our nervous system processes and responds to pain.

Try this:
Inhale gently.
Then allow your exhale to be slow and easy.
Repeat for a few breaths—without forcing anything.

Notice what happens to the sensation in your body.

It may not make the pain disappear, but it may help turn the volume down. 🤍

Try it and let me know what you notice.

08/11/2026

You don’t always have to do something to create change. 🤍

Sometimes it starts with simply noticing.

One hand to your heart.
One hand to your abdomen.
Feel where your breath is moving today.

No forcing it.
No changing it.
No trying to breathe the “right” way.

Just awareness.

Because when we begin to notice the patterns our body has been holding onto, we create the opportunity for something different.

Awareness is where change begins. ✨

08/09/2026

So much of what we carry shows up in the body.

The tight shoulders.
The clenched jaw.
The breath we didn’t realize we were holding.

Sometimes the first step isn’t doing more—it’s creating enough space to soften, breathe, and let go of a little of what we’ve been carrying.

That’s where we begin. 🤍

08/07/2026

I’ve been getting so many inquiries lately about prenatal yoga 🤍

And I absolutely love working with women through every stage of pregnancy.

As a physical therapist and yoga teacher, I bring a little more than movement to these sessions. We weave together breathwork, mindful movement, mobility and intentional strengthening to support your changing body and help you prepare for birth—physically and mentally.

Every pregnancy is different, and every session can meet you exactly where you are.

If you’re pregnant and looking for this kind of support, I’d love to work with you. And if you know someone who may benefit, please share this with them. 🤍

In-person at Breathe Eden or virtually.

08/06/2026

The most meaningful outcomes are often the ones we never expected.

This client came to me because of abdominal bloating.

Yes, we worked on her breathing, her pressure system, and releasing unnecessary tension through her neck, rib cage, and pelvic floor.

But the story she shared at her session yesterday, is the one I’ll remember.

Her son had a tantrum when she got home.

He looked at her and said,

“Mommy… what’s wrong with you? Why are you so calm?” 🤍

Children notice when we change.

When our breath becomes less guarded and our nervous system feels safer, we’re not only changing how our bodies function—we’re changing how we respond to the people we love most.

Sometimes healing looks like less pain.

Sometimes it looks like less bloating.

And sometimes it sounds like a little voice reminding you just how different you feel.

✨ That’s the ripple effect of regulation.





08/04/2026

The sun is back out. ☀️

Let today be a reminder to do one small thing that helps you breathe just a little bit easier.

A walk.
A few slow breaths.
Time outside.
A quiet cup of coffee.
A moment just for you.

Your nervous system notices the little things, too. 🤍

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Locust Valley, NY

Opening Hours

Tuesday 9:30am - 2:15pm
Wednesday 9:30am - 2:15pm
Thursday 9:30am - 2:15pm

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