Michelle Ross Wellness

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Michelle Ross Wellness Learn more at http://www.michelleross.com

Your DEXA scan improved. That doesn't mean your bones are healthy.Most osteoporosis advice starts with the wrong questio...
08/20/2026

Your DEXA scan improved. That doesn't mean your bones are healthy.

Most osteoporosis advice starts with the wrong question.
It asks, “How do we increase bone density?”
I ask, “Why is your body losing bone in the first place?”

Because your bones are living tissue, remodeling every single day. Nutrition, muscle, hormones, gut health, inflammation, sleep, and stress all influence how they rebuild. Age is part of the picture, but it isn't the whole story, and it isn't your destiny.

Swipe back through all 5 myths if you missed any. The DEXA one catches almost everyone. (And slide 4 is a screenshot-worthy list of where to get your calcium from food.)

Which myth surprised you the most? Tell me below 👇

💬 Comment “BONES” and I'll send you the full blog on building stronger bones naturally.

đź”– Save this for your next check-up.
đź‘‹ Follow for more root-cause women's health.

A positive ANA is a signal, not a sentence. If your bloodwork came back with a positive ANA and your stomach dropped, re...
07/03/2026

A positive ANA is a signal, not a sentence.

If your bloodwork came back with a positive ANA and your stomach dropped, read this before you spiral.

A positive ANA simply means your immune system is reacting to something. It's a clue, not a diagnosis. About 1 in 5 adults test positive, yet only a small fraction are ever diagnosed with an ANA-associated autoimmune disease.

The most useful question isn't, "How high is my number?"
It's, "Why is my immune system activated in the first place?"
Common root causes I look for:
• Gut barrier issues (leaky gut, dysbiosis, SIBO)
• Gluten and food reactions, even without celiac disease
• Chronic infections like EBV
• Nutrient gaps (vitamin D, zinc, copper, omega-3s)
• Chronic stress and a dysregulated nervous system
• Toxic load (mold, metals, and everyday chemicals)

When we support the internal environment, the immune system often begins to settle down. This work takes time and consistency, but it's absolutely possible.

Save this for the next time someone tells you a positive ANA is "just something to watch." 🤍

If you're ready to uncover what's driving your positive ANA, I offer a complimentary strategy session to talk through your symptoms and next steps. The link is in my bio.

Comment "ANA" and I'll send you the link to my article, What a Positive ANA Means and What You Can Do About It.

Educational only. This information is not a substitute for individualized medical care. A positive ANA should always be interpreted by a qualified clinician in the context of your symptoms, history, and other laboratory findings.

For years, the weight crept up little by little.A few pounds a year doesn't seem like much... until one day you realize ...
06/12/2026

For years, the weight crept up little by little.

A few pounds a year doesn't seem like much... until one day you realize those small changes have added up.

At 56, Amy wanted to enter this next chapter of life feeling healthy, active, and confident. She had tried diets before, but like so many people, the results never lasted.

What made the difference?

Instead of another quick fix, she focused on creating sustainable habits and supporting her body in a way that felt realistic and enjoyable.

In just 6 weeks of the Metabolic Reset:
• 19 pounds released
• Became more connected to her body's needs
• Mindset shifts that support long-term success deprived
•Sustainable lifestyle habits established
•Mindset shifts that support long-term success

One of the most meaningful parts of her journey is that she describes herself as being "more in tune" with her body and actually looking forward to eating healthy foods.

That's the goal.

Not white-knuckling your way through another diet.

Not relying on willpower forever.

Creating habits that feel natural enough to carry with you for years to come.

Congratulations, Amy! 🤍

Healing isn't just about labs, supplements, or the number on the scale.It's about having the energy to fully participate...
06/05/2026

Healing isn't just about labs, supplements, or the number on the scale.

It's about having the energy to fully participate in your life.

It's waking up refreshed. Moving your body because it feels good, not because you think you should. Feeling present enough to notice the ocean, the sky, a conversation, a moment that would have passed you by when you were exhausted.

Most people don't pay attention to their health until symptoms force them to.

Symptoms are the body's way of asking for attention. What starts as a small inconvenience can eventually become the very thing that sends us searching for answers.

But wellness is built long before that moment.
Sleep.
Sunlight.
Movement.
Nourishing food.
Healthy boundaries.
Joy.

A calmer nervous system.
Small choices repeated consistently.

The remarkable thing about the human body is its capacity to heal when given what it needs.

Comment "RESET" if you're ready to feel better, have more energy, and take back control of your health. 🤍

70% of your immune system lives in your gut.So if you're battling autoimmunity, rising antibodies, or symptoms no one ca...
06/01/2026

70% of your immune system lives in your gut.

So if you're battling autoimmunity, rising antibodies, or symptoms no one can explain, this is often where the real story begins.

Here's what most people are never told: leaky gut can be completely silent. No stomach trouble at all. Just symptoms showing up everywhere else:
• Brain fog
• Aching joints
• Eczema or hives
• Food sensitivities that keep multiplying
• Fatigue a full night's sleep won't touch

Your gut lining is built to be a precise gate, letting nutrients in and keeping everything else out. But chronic stress, gluten, infections, medications, toxins, and inflammation can break that barrier down.

When that happens, food particles and microbes slip into your bloodstream. Your immune system sees threats and responds the only way it knows how: inflammation. Over time, that constant activation can fuel autoimmune disease.

But here's the hopeful part đź’› autoimmunity is not always a one-way street.

Remove what's driving it, restore what's been missing, and the gut barrier can repair. I've watched it happen again and again.

Remission is possible.

Ever been told your labs are "normal" — but you know something isn't right? 👇

If you're ready to dig deeper, here's a good place to begin: https://l.bttr.to/vpE2B

You’ve been told “everything looks normal.”But deep down… you know something feels off.What if the problem didn’t start ...
05/22/2026

You’ve been told “everything looks normal.”
But deep down… you know something feels off.

What if the problem didn’t start when the symptoms showed up?
What if your body has been trying to tell you something for years, quietly and consistently, long before anyone noticed?

You are not imagining this.
You are not overreacting.
You are paying attention.

And that matters more than you think.

Don’t wait until your body is screaming before you start listening.
“Normal” doesn’t always mean optimal, and you deserve more than just being told to live with it.

Trust your body. Advocate for yourself. Keep asking questions.

Comment “EARLY” and I’ll send you the blog post.

05/20/2026

An afternoon of learning, connection, and great conversation in Yountville. ✨🌿

I had the opportunity to speak about the microbiome and how stress, nutrition, lifestyle habits, and environmental exposures all influence gut health and overall wellness. It was wonderful to share a meal, exchange ideas, and connect with so many thoughtful people throughout the afternoon.

Grateful to everyone who came, listened, asked questions, and made the event so memorable. These conversations are always a reminder that healing and wellness happen best in community. đź’›

Your lab results are only as accurate as your prep. 🩸Whether it's a functional blood chemistry check-up, annual physical...
05/13/2026

Your lab results are only as accurate as your prep. 🩸

Whether it's a functional blood chemistry check-up, annual physical, a thyroid panel, or a metabolic workup, what you do in the 72 hours before your draw shapes what shows up on your results. Save this guide so you have it ready for your next phlebotomy appointment. And share it with anyone heading in for bloodwork soon.

A few non-negotiables: fast for 10-12 hours, sleep normally, drink water, skip biotin and supplements for 3 days, no Tylenol/NSAIDs or alcohol the day before, no hard workouts for 48 hours, and reschedule if you've been recently sick. Small steps, much cleaner data.

Got questions about a specific marker or panel? Drop them below 👇

Your A1C is a 90-day average. Averages lie.Two people can have the same A1C — one with steady blood sugar all day, the o...
05/08/2026

Your A1C is a 90-day average. Averages lie.

Two people can have the same A1C — one with steady blood sugar all day, the other on a glucose roller-coaster with massive spikes after meals. The second person is in much worse shape. A1C may not show it.

That's where GlycoMark comes in. It catches the post-meal spikes that drive inflammation, weight gain, and cardiovascular risk — even when your A1C looks fine.

This is often what's underneath: fatigue, cravings, hormone disruption, weight that won't budge.

This marker isn't covered by insurance until you're already diagnosed with Type 2 Diabetes. And it only gets flagged once it drops below 10.7 µg/mL — by then, your blood sugar is already spiking after meals and crashing later, every single day.
Functionally, we want you above 20.

Comment GLYCO if you want this on your next panel.

By the time a standard lab catches it, you've usually had it for 5–10 years, sometimes decades.These five markers catch ...
05/06/2026

By the time a standard lab catches it, you've usually had it for 5–10 years, sometimes decades.

These five markers catch dysfunction earlier — because reversal is always on the table, it just gets harder the longer you wait. Save this carousel for your next physical.

Most doctors won't order all five. Insurance usually won't cover some of them without a diagnosis already on file. If your doctor won't run these and you want them run, DM PANEL and I'll walk you through how I order this full functional metabolic panel for clients.

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