Mindful Path Psychological Services

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Mindful Path Psychological Services Mindful Path Psychological Services is a woman-owned teletherapy company. Services are provided via secure video conferencing technology in 28 states.

Dr. Tera is a Licensed Clinical Psychologist with 20+ years of experience in mental healthcare.

Anxiety isn’t just in your thoughts.It lives in your nervous system.If you’ve ever felt like insight alone isn’t enough,...
07/07/2026

Anxiety isn’t just in your thoughts.
It lives in your nervous system.
If you’ve ever felt like insight alone isn’t enough, you’re not imagining it.
Heart Rate Variability (HRV) training helps you train your body toward calm, which also calms your mind.
When combined with therapy, this work becomes even more powerful:
• Your body learns safety
• Your mind can process more clearly
• Change becomes more sustainable
This is what healing looks like when we work both top-down and bottom-up.
Curious how HRV, biofeedback, and therapy can support you?
Schedule a complimentary consultation to learn more. Link in bio. Want to learn more about how to train your nervous system? Blog here for more info https://www.mindfulpathpsy.org/post/can-you-train-your-nervous-system-hrv-biofeedback-and-anxiety-recovery

✨The holidays are supposed to feel magical… but for allergy parents, they can feel overwhelming.🥜Food everywhere. Family...
11/26/2025

✨The holidays are supposed to feel magical… but for allergy parents, they can feel overwhelming.
🥜Food everywhere. Family who “doesn’t get it.” The nonstop vigilance.
💙If you’re parenting a child with anaphylactic food allergies, you deserve support and space to breathe.
🌊This new post explores why the holidays feel so heavy—and how therapy can help you find calm in the chaos.
📖Featuring insights from May Contain Anxiety by experienced therapist and allergy mom Tamara Hubbard, MA, LCPC.
Read more + connect for therapy support with Dr. Tera. https://manage.wix.com/dashboard/721eab59-b7ee-4627-93b2-32fa43cfa1d4/blog/37ae21e8-95d5-4031-b919-ed1c096faa10/edit

📣I can't believe we need to say this out loud, but we do. To all the mothers out there today second guessing themselves...
09/23/2025

📣I can't believe we need to say this out loud, but we do. To all the mothers out there today second guessing themselves--You did not cause your child's autism. It's not your fault...

💙For support and more information, please connect with a trusted provider who utilizes evidence based practice in medicine or mental health. ✨ If you need a therapist at this time, please reach out. 🗣 I have openings and specialize in parenting issues with lots of experience & support for those with neurodiversity.

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41 E 400 N
Logan, UT
84321

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