Core Healing & Wellness Studio

08/22/2026

Join us for a meditative, deeply restorative Sound Bath at The Core Haus - Saturday, August 29th at 10:15am. This 30 minute session with Crystal Singing Bowls is the perfect way to begin or conclude your Saturday Pilates class. Breathe. Be still. Receive. ✨ Space is limited. Reserve your spot.

08/21/2026

Happy birthday Shae! Birthday celebrations hit different on the reformer. 🎂🎉 Movement, laughter, good energy and a room full of love - this is how we celebrate at the Core Haus. 💫 Ready to celebrate your birthday Pilates-style? 🎉

08/20/2026

One strap. One leg. A whole lotta glute. 🔥🍑 Kneeling stability + retraction and extension. Control the movement. Own the moment. Let the burn do what it came to do.

08/09/2026

One thing about my clients, they never back down from a challenge and they never quit! ✨👏🏾🫶🏾💕

08/02/2026

Which brand should I restock first? POV: All your clients are wearing your grip socks. 🧦 One day. 🙏🏾 Until then, I love seeing everyone styling in brands I trust to keep us safe while we work.

08/02/2026

POV: The bloat showed up…so I made it work for its paycheck. Ball behind the back, dowel in hand. Teaser, toe taps, tabletop. One heavy & one medium spring. We don’t wait for perfection, we train anyway. 💪🏾✨🖤

07/28/2026

My morning. ☀️ The mind wants to keep you in a loop - replaying yesterday’s events. Consciously start each day with new focus and great expectations.

07/27/2026

Love this flow. Perfect for days I wake up stiff. One light spring is all you need 😉✨

07/24/2026

07/24/2026

Long tendon stretches with push ups. One medium spring. Hamstrings, shoulders, core…tap in. 💪🏾🖤