05/30/2026
Summer weather has finally arrived ☀️☀️
Summer is the best season to get outside, stay active, and make the most of longer days. However, with the increase in activity, also comes an increased risk of injury.
😬
With the combination of long road trips, landscaping and gardening projects, high-intensity summer sports, lifting heavy coolers and suitcases, beach days wearing flip flops, and sleeping on unsupportive hotel mattresses, the risk for injury is eminent.
Add it all together and put some high levels of humidity in the air, and you’ve got the perfect medley of risk factors to throw out your back or experience increased inflammation.
Don’t miss out on summer fun with family and friends, protect your spine!
💧Stay adequately hydrated in high temperatures
🩴 switch out flip flops for supportive footwear, when possible
🚗 take breaks during long car rides
✈️ stretch during extended flight periods and before boarding
👩🌾 When landscaping/gardening, lift with your legs ALWAYS
We hope everyone is already having a great summer now with school out📚☀️⛱️🌴
Make sure to give the office a call if the humidity and summer activity has your body feeling off or extra achey, we’re here to keep you moving comfortably all summer season ☀️🌴🕺🏼