Dale Ekstrum, M.D. Personalized Medical Care

12/28/2023

After all the holiday fun, it's nice to take a week to reset your eating habits! Here is a simple week long menu to try! Happy New Years

12/07/2023

Looking to snack healthy during the holidays? Here's a list of healthy snacks for everyone! Happy Holidays!!

Thank you for visiting Dale Ekstrum, M.D. Personalized medical care! We are excited to bring concierge medicine to the Lompoc Valley.

04/04/2022

Call or come in today to take advantage of these Specials

10/12/2020

Considering Keto: Is It the Right Diet for You? The truth is that a silver bullet for weight loss likely does not exist, but Americans’ perpetual search continues unabated. Low-carb diets such as Paleo, Whole30, and most prominently, Ketogenics, or “keto” may be the latest contenders, yet Acad...

09/11/2020

FLU SEASON REMINDER: In addition to getting the flu vaccine this season, covering your cough and washing your hands can help stop the spread!! Click below to learn more about healthy habits for flu prevention.

Practice good health habits to stop the spread of germs and prevent illnesses like flu.

09/09/2020

As nutritionists will attest, the best offense is a good defense. In the fight against COVID-19, the promise of boosting the immune system with specific super foods is an enticing one…but is it real? Click below to read the full article.

Food for Thought: Nourishing the Immune System As football coaches and nutritionists know, the best... The post Superfoods and Your Immune System appeared first on Specialdocs Consultants.

06/22/2020

Thank you to the Lompoc Vision for highlighting our NEW practice! You can read about it on pages 15 &18!

For more information please call our patient information line 805-741-5999 or visit our visit our website www.DaleEkstrumMD.com

https://lompocvision.com/wp-content/Issues/June%202020/files/assets/basic-html/page-15.html #

lished by regulatory entities, three days prior to a scheduled surgery or procedure, patients will undergo a COVID-19 test,

06/11/2020

We are excited to announce that we will be opening this MONDAY JUNE 15th!

Enrollment is open NOW on a first come, first served basis.

Please call our patient information line at (805) 741-5999