Get Fit With Jess, 804 W. 5th St., London, KY (2026)

10/26/2026

YOU DON’T HAVE TO WAIT UNTIL JANUARY 1. 💙

You don’t need a new year, month, Monday, or a perfectly planned week to start showing up for yourself.

You can start today.

Take a walk. 💪
 Make a meal that leaves you feeling nourished. 🥗
 Get in a short workout.
 Drink some water.
 Go to bed a little earlier.
 Or simply give yourself some grace and try again.

You don’t have to change everything overnight. And you definitely don’t have to do everything perfectly to make progress.

Sometimes, the most powerful thing you can do is stop waiting for the “right time” and start with the next small step you can take.

As we head into November, I’m all about finding ways to make healthy habits fit REAL life, not taking over your life.

And if you’ve been looking for a little structure, support, or a place to start, I’ll be sharing more about what’s coming with GFWJ this week. 👀

What’s ONE thing you want to be more consistent with heading into November?

Tell me below! 👇

10/22/2026

💙 LET’S TALK ABOUT PROGRESS!

It’s easy to get caught up in a number on the scale and forget to notice all the other ways we’re improving.

But what if we started celebrating those wins, too?

💪 Lifting heavier weights 🏃‍♀️ Having more stamina ⚡ Feeling stronger and more energized 🥗 Building healthier habits ❤️ Feeling more confident in what our bodies can DO

These things matter!

One thing I really want women to understand is that your progress is about so much more than how your body looks.

You can have a goal to lose weight AND celebrate getting stronger.

You can want physical changes AND appreciate the habits you’re building along the way.

You can work toward your goals without making the scale the only measure of success.

Because the goal isn’t just to change your body.

It’s to build a stronger, healthier life. 🙌

Which of these wins are you celebrating right now? Tell me in the comments! Let’s celebrate the progress that doesn’t always show up on the scale. 👇

10/19/2026

WHAT IF YOUR GOAL WASN’T TO GET SMALLER?

What if, instead of asking…

“How can I lose more weight?”

“What do I need to cut out?”

“How can I change the way my body looks?”

You started asking different questions.

💪 How can I get STRONGER?

⚡ How can I have MORE ENERGY?

🥗 How can I fuel my body BETTER?

😴 How can I take better care of myself?

❤️ How can I feel GOOD in my own skin?

There’s nothing wrong with having a weight-loss goal. But after 20+ years in fitness, I’ve learned that your health and progress are about so much more than a number on the scale or how your body looks.

You can be strong without being the smallest you’ve ever been.

You can make progress without constantly trying to change your appearance.

And you can build healthy habits that make your LIFE better…not consume it.

That’s the kind of fitness I believe in now.

Less pressure. More strength.

Less guilt. More balance.

Less chasing perfection. More showing up for yourself.

Because the goal isn’t just to look fit. It’s to FEEL strong, healthy, and good about the life you’re living. 💙

Let’s start this week with a different kind of goal.

What’s ONE thing you want to improve about how you FEEL, not just how you look?

Tell me below! 👇

10/15/2026

Let’s talk about something that’s really important to me.

Sometimes, in the pursuit of being “healthy,” we can become so focused on doing everything right that we lose sight of how we actually FEEL.

I’ve been there myself.

I’ve spent years learning that looking fit doesn’t automatically mean you’re healthy, happy, or thriving.

And I’ve learned that taking care of yourself should be about so much more than how your body looks.

It’s about having energy. Feeling strong. Enjoying food without guilt. Getting enough rest. Making memories. And being able to live your life without feeling like you’ve failed every time your routine changes.

You can be committed to your health without being consumed by it.

You don’t have to earn your food. You don’t have to punish yourself with exercise. You don’t have to get everything right to make progress.

And you certainly don’t have to sacrifice your happiness to prove you’re disciplined.

After 20+ years in fitness, this is one of the biggest lessons I want more women to understand. 💙

Healthy habits should make your life BETTER—not smaller, more stressful, or harder to enjoy.

Which reminder resonated with you most? Let’s talk in the comments. 🗣️

10/12/2026

LET’S TALK ABOUT MOTIVATION.

Here’s something I’ve learned over the years…

You won’t always feel motivated.

There will be days when you’d rather skip the workout.

Days when meal planning feels like one more thing on your to-do list.

Days when life gets busy, your energy is low, and taking care of yourself falls to the bottom of the list.

And that’s NORMAL.

The goal isn’t to feel motivated every single day.

It’s to build habits that help you keep showing up, even when motivation isn’t there.

Sometimes that means getting your workout done.
Sometimes it means taking a walk instead.

Sometimes it means making a simple, balanced meal instead of grabbing whatever is easiest.

And sometimes, taking care of yourself means resting and trying again tomorrow.

GRIT isn’t about pushing through everything. It’s about learning how to keep going in a way you can sustain. 💪

Let’s start this week by asking ourselves:
What’s ONE thing I can realistically commit to doing for myself?

Drop yours in the comments! Let’s encourage each other. 💙

10/10/2026

✨ CLIENT SPOTLIGHT: THIS IS WHAT HAPPENS WHEN YOU KEEP SHOWING UP.

“Don’t let the person you are a year from now wish you had started a year ago.”

I’ve said these words in workouts for years, and today, I get to share a beautiful reminder of why they matter. 🥹

She joined Get Fit With Jess in January 2022, ready for a change. She was struggling with her weight, anxiety, and high blood pressure—and knew she needed to start taking better care of herself.

But her journey wasn’t an overnight success.

There were days she wanted to quit. She wanted faster results. She didn’t always feel motivated.

But she kept going!

Over time, she built consistency and made working out part of her everyday life, not because she always wanted to, but because she recognized how much better she felt when she did.

Today, at 43, she says she feels better than she did in her 20s and 30s. She also shared that she no longer takes the medications she once relied on. What an incredible personal milestone! 🙌

Her journey is uniquely hers, but the lesson is one we can all learn from:

You don’t have to be perfect. You just have to keep showing up.

I’m SO proud of you Leeann and grateful you’ve trusted me to be part of your journey! Stories like yours remind me why I love what I do and why our GFWJ community matters so much. 🫶

NOW, LET’S TALK ABOUT YOU! 👇

Have you been wanting to make a change but aren’t sure where to start?

💙 TRY THE GFWJ APP FREE FOR 7 DAYS! No strings attached. Explore the workouts, check out the app, and see how a plan and support can fit into your life.

Ready for more structure and accountability? I have programs for different goals and seasons of life, too!

👉 Message me or click the 🔗 in BIO to learn more, and let’s find the right fit for YOU!

Don’t let the person you’ll be a year from now wish you had started today.

Address

804 W. 5th St.
London, KY
40741

Website

https://getfitwithjessonline.com/index.php/sign-up/

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