The Counseling Place at Lone Tree & Castle Pines

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The Counseling Place at Lone Tree & Castle Pines Individual, couples, and family counseling for those seeking life enhancement.

Around 1 in 5 U.S. adults experiences a mental health condition in any given year. Far fewer ever say it out loud.Tomorr...
10/10/2026

Around 1 in 5 U.S. adults experiences a mental health condition in any given year. Far fewer ever say it out loud.

Tomorrow is World Mental Health Day, and this year's theme is lived experience: the plain idea that the people who have been through it are part of the way through it for everyone else.

Most people don't reach out because of a statistic. They reach out because someone they trusted said, "me too." A friend who told the truth about their own hard year and made it feel survivable. A coworker who mentioned therapy like it was ordinary, and made it ordinary.

If you've been there, you don't owe anyone your story. But if you can say it plainly, it does something a statistic can't.

And if you're the one struggling right now: you don't need the perfect words, and you don't need a good enough reason. Therapy at The Counseling Place is a warm, unhurried place to begin, at your own pace.

You don't have to be an expert on your own mental health to ask for help. You just have to tell one person the truth, and let them say it back.

www.counselinglonetree.com

You leave the office in the dark.Dinner feels like it should be happening at midnight. Your coat stays on, your energy d...
10/08/2026

You leave the office in the dark.

Dinner feels like it should be happening at midnight. Your coat stays on, your energy drops, and part of you just wants to hibernate.

Less daylight can affect your energy, sleep, and mood. That’s biology, not a character flaw. Roughly 5% of adults experience seasonal affective disorder, while a much larger group feels a milder version of the same seasonal dip.

A dip may come and go; it’s worth seeking more support when it lasts, gets heavier, or begins affecting your sleep, work, or relationships.

A few small things that may help:
• Step outside during daylight, even briefly.
• Keep your wake-up and bedtime as steady as you can.
• Make plans with someone before you feel like hibernating.
• Let your evening expectations be smaller for a while.

If the darker months feel like more than a dip, therapy can be a warm, unhurried place to start. You don’t have to have the perfect words.

www.counselinglonetree.com

Work doesn’t end when the workday does anymore.The laptop opens “just for five minutes.” Your phone lights up at 9 p.m. ...
10/05/2026

Work doesn’t end when the workday does anymore.

The laptop opens “just for five minutes.” Your phone lights up at 9 p.m. Sunday-night dread starts with Monday’s inbox. You send the reply because it feels easier than sitting with the guilt of not sending it.

You’re not imagining how widespread this is. 2026 survey data found that about 76% of U.S. full-time workers describe themselves as at least somewhat workaholic, while about 71% feel pressure to stay available outside scheduled hours.

“Workaholism” isn’t a formal diagnosis. It’s a common way to describe a pattern, and one shaped by workplace expectations, not personal failure.

Work can offer purpose, security, and momentum, then quietly take your sleep, your presence at dinner, your patience, and your rest. Telepressure, the urge to answer right away, is a real driver of burnout.

A few small things to try:
• Choose an end time and protect it.
• Turn off evening notifications or move work apps off your home screen.
• Ask: “Does this truly need to happen now, or does it just feel urgent?”
• Create a closing ritual, then let one ordinary good thing count.

Needing to be needed isn’t a character flaw. Therapy can be a place to look honestly at what you’re carrying and why stopping feels so hard, without lectures or shame.

www.counselinglonetree.com

Sometimes the honest question is: “Do I need help, or am I just tired?”Depression doesn’t always look like sadness. It c...
10/03/2026

Sometimes the honest question is: “Do I need help, or am I just tired?”

Depression doesn’t always look like sadness. It can feel like:

Feeling flat or disconnected
Sleeping more but still feeling exhausted
Going through the motions
Being more irritable than usual
Feeling… not much at all

If any of this feels familiar, you don’t need a “good enough” reason to check in. Depression Screening Day is Friday, October 9. A gentle reminder that a screening is simply information, not a verdict.

You can start by noticing how you’ve been feeling, sharing honestly with someone you trust, or talking with a counselor. Therapy at The Counseling Place offers a warm, non-judgmental place to begin, at your own pace.

You don’t have to figure it all out before reaching out.

www.counselinglonetree.com

Your child is grown, and you can see they’re struggling: drinking too much, pulling away, or barely holding on under anx...
10/02/2026

Your child is grown, and you can see they’re struggling: drinking too much, pulling away, or barely holding on under anxiety. You can’t tell whether stepping in helps or makes things worse.

This is one of the hardest places to love from. You still see the kid you raised, while also facing an adult who gets to make their own choices.

It can feel like the only options are doing everything for them, quietly draining yourself and keeping them from finding their footing, or stepping all the way back, which can feel like abandoning them. There is a third way:

• Say what you notice without diagnosing or fixing: “I love you, and I’m worried about you.”
• Hold a boundary without withdrawing love. You can say no to money or covering consequences and still say yes to the relationship.
• Where it’s safe, let natural consequences do some of the teaching.
• Keep the door open with a simple invitation: a meal, a walk, no agenda.
• Take care of yourself, too. You cannot pour from an empty cup, and your support matters.

If things feel unsafe or urgent, call or text 988. If there is immediate danger, call 911.

Therapy can be a place for the parent as much as the child. Support for learning how to love someone well without carrying what isn’t yours to carry.

www.counselinglonetree.com

Sober October can be a gentle invitation to pause, not a test, a label, or a reason to judge yourself.Maybe the honest q...
09/30/2026

Sober October can be a gentle invitation to pause, not a test, a label, or a reason to judge yourself.

Maybe the honest question underneath it is: “Am I drinking more than I mean to?”

Alcohol can start as the thing that helps take the edge off stress, quiet a busy mind, or make the day feel easier. Over time, it can quietly become part of the stress it was meant to relieve. It’s easy to drift past your own intentions without noticing.

You don’t have to have everything figured out to get curious about your relationship with drinking. Therapy can offer a calm, confidential place to look at what’s happening with warmth and without judgment.

www.counselinglonetree.com

Kids rarely say, “I’m anxious.” Often, anxiety comes out as anger instead: snapping, slamming doors, melting down over s...
09/26/2026

Kids rarely say, “I’m anxious.” Often, anxiety comes out as anger instead: snapping, slamming doors, melting down over something small like the wrong socks, becoming suddenly clingy at bedtime, or deciding they hate school.

Anger may be the surface feeling. Underneath could be worry, overwhelm, or a nervous system that feels maxed out, especially in fall, when routines, teachers, and expectations all change at once.

This doesn’t mean you’re doing something wrong, and it doesn’t mean your child is being difficult on purpose. Behavior is often communication.

A few gentle things to try:
• Stay calm and lower your voice instead of matching their volume.
• Name what you notice: “That seemed really hard.”
• Connect before correcting.
• Wait until the storm passes to problem-solve.
• Keep daily routines as predictable as possible.

If anger is intense, frequent, or affecting school, friendships, sleep, or daily life, support can help. Therapy can be a caring, shame-free space for kids, teens, and parents together.

You don’t have to figure it out alone. Small moments of connection can make a meaningful difference.

www.counselinglonetree.com

You show up on time, answer every email, remember everyone’s birthdays, and keep things moving. From the outside, you lo...
09/25/2026

You show up on time, answer every email, remember everyone’s birthdays, and keep things moving. From the outside, you look fine. Inside, you may be quietly running on empty.

Sometimes it looks like staying busy so you don’t have to feel what’s underneath. Over-preparing. Overchecking. Struggling to sit still or do nothing. Feeling tense all day, irritable in private, or waking up tired even after a full night’s sleep. Telling yourself, “I’ll relax when things calm down.”

But “I’m managing” is not the same as “I’m okay.” You can be capable and exhausted at the same time.

You don’t have to reach a breaking point to deserve support. Asking for help before everything falls apart isn’t dramatic. You don’t have to earn rest, and you don’t have to perform being fine in therapy.

You deserve space to be honest about how you’re really doing, and support as you find a way forward.

www.counselinglonetree.com

It's only September, so why don't I feel better?As the days get shorter, less daylight can affect our energy, sleep, and...
09/22/2026

It's only September, so why don't I feel better?

As the days get shorter, less daylight can affect our energy, sleep, and mood. If you’re feeling more tired, unmotivated, or emotionally tender already, you’re not doing anything wrong. Seasonal changes can take time to adjust to.

A few small things may help:
• Get outside within an hour of waking, or spend time in natural light around midday.
• Keep your sleep and wake times steady.
• Add some gentle movement to your day.
• Stay connected, even when you don’t feel like reaching out.
• Tell someone honestly how you’re doing.

And if the dip feels heavy or lasts, therapy can offer a supportive, non-judgmental space to talk through it. You don’t have to wait until things feel unbearable to ask for support.

www.counselinglonetree.com

A 2026 workplace survey found that 42.6% of U.S. workers have vented to an AI chatbot about work stress, while only abou...
09/20/2026

A 2026 workplace survey found that 42.6% of U.S. workers have vented to an AI chatbot about work stress, while only about 10.7% have used their employer’s mental health benefits. Many people say they’re more honest with a chatbot than with their own manager.

Venting to a chatbot can be a first bridge. A low-stakes way to say the thing out loud. That’s not nothing.

But a chatbot isn’t confidential. It can’t advocate for you, change your workload, or change your manager or circumstances. It can hold a thought; it can’t hold space.

A real therapist can notice tone, silence, hesitation, and body language. They can ask the question you weren’t expecting and sit with you in the messy parts. Human connection is what helps move things forward.

If you’ve been venting to a chatbot, consider it a sign that something needs attention. Talk with a trusted friend, an EAP, or a therapist. And asking about your mental health benefits at work is a fair ask.

Support is available. You deserve more than a response. You deserve to be understood.

www.counselinglonetree.com

Address

Lone Tree, CO
80124

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

Telephone

+13032410421

Website

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