Human Aeon

06/04/2026

Such a lovely day with the doctors and clinicians who are doing amazing, crucial work with our community. Thank you for the care you give to those truly in need. We hope to have you all return to soon. You inspire us with your mission and with your 8 minute, first time, cold plunges! 🤯 You are incredible, anti-fragile, super humans!

04/24/2026

Our team is growing. We are so fortunate to have these incredible facilitators and facilitators-in-training at

Every facilitator brings their own flavor to the sanctuary and to the Human Aeon collection of practices. Thank you for cultivating a safe and warm space for people to practice, open up, reset and release. And for your dedication to the craft of facilitating. And thank you for your dedication to serving the Long Beach community. and

04/07/2026

A sanctuary session at our Hidden Sanctuary includes guided movement, breathwork, meditation, cold plunging and saunas.

We generally offer solar breathwork - a form of intentional hyperventilation followed by a series of breath holds. This is an ancient technique that has been practiced in various forms all over the world. In recent decades it has been studied in depth by modern science so we can understand what is actually happening physiologically. And we know its health benefits - like nervous system health, toning the vagus nerve, increasing intermittent blood alkalinity, suppressing inflammatory proteins, and stimulating a flush of healthy hormones.

This is part of our daily practice. Its benefits increase over time. Never do this in water or while driving because it can be intense!

Join us for a sanctuary session in Long Beach soon. This sanctuary is for our community. We are here because we love Long Beach. Schedule your session, register for membership or call/text us!

03/13/2026

We are hiring full time and part time facilitators to guide our 90-minute sessions at the Hidden Sanctuary.
If you have experience facilitating these modalities or related modalities and you are looking for a place to hone your skills and guide the community, this may be for you.
Our sessions include guided breathwork, meditation, movement, cold plunge and sauna.
We will provide extensive and ongoing training to all facilitators.
If you are interested please send us a private message here or email your resume to [email protected]

02/12/2026

We’re so excited that the Cradle Wave pillow has a happy home at the Human Aeon in Long Beach, California. Thank you Chuck at Light Club in Boulder for the introduction.

http://www.humanaeon.com

https://lightclub.earth/

02/10/2026

02/01/2026

Our 90-minute Sanctuary Sessions start with an optional breathwork practice guided by our expert facilitators.
This practice has been proven to cultivate mild respiratory alkalosis (alkalinity), reset the nervous system and lead to deep states of calm and clarity.
After the guided breathing, our facilitators are here to coach you through your cold plunge, offering tips and practices to develop top down influence of your nervous system so that you can use the cold shock to benefit your immune system, remove inflammation and so many more wonderful benefits.
After that, it’s sauna time. We recommend several rounds of sauna followed by cold plunges to maximize the health benefits and to just feel your best.
These practices have been used for thousands of years all over the world. And now science is starting to catch up by proving time and time again that these practices have incredible health benefits.
Come by the Hidden Sanctuary for session! Find the reset that your nervous system needs after dealing with this crazy world. 💙

01/29/2026

Experience the Light + Sound Therapy Chamber at Hidden Sanctuary by Human Aeon.
Today we launched a special project that we have been working on for quite some time. Our Light + Sound Chamber is equipped with a state of the art Lucia Light and two incredible sound beds by

We are currently offering 30 minute sessions programmed to cultivate nervous system reset, deep relaxation, brain wave entrainment and an overall therapeutic experience. Warning: you might experience bliss, beautiful visions, and elevated emotional states 💙

Huge thanks to our team for the vision, imagination and altruistic motivation to bring these cutting edge modalities to our Long Beach community.

💡And a very special thank you to our dear friend and comrade, Chuck Hyde, who generously poured his time, heart and attention into this project. we deeply appreciate your guidance. You are a wizard, a visionary and our dear friend 🫡

Visit the link in our bio to learn more about these modalities and to book your Light + Sound Therapy session.