Kristian Starnes Psychotherapy

05/31/2026

I teach my clients about semantics, and their brains among other things. The words we use and how we phrase sentences matter. They impact you and others more deeply than we know or realize. Neurologically you are creating deep neuropathway that can work for good, or work against you. Check out on Instagram. She is very good at explaining this and more.

05/11/2026

05/11/2026

Happy Mother's Day! Today we celebrate all mothers everywhere and every kind of mother for being our teachers, our protectors, our champions and our hearts. From all of us at Stand InBalance, Happy Mothers Day! www.standinbalance.com

05/11/2026

Sometimes I sit quietly and ask myself, what did I do to deserve this weight? I move with care. I choose honesty over shortcuts. I give love without keeping score. I try to be soft in a world that rewards hardness. Yet it feels like I am always the one learning lessons the hard way. I watch others walk freely while I carry storms I never created. I fix what I didn't break. I apologize for things that were never my fault. I stay strong because I don't know how to fall apart. And it makes me wonder, is being good an invitation to be tested? I don't regret who I am. I don't regret choosing kindness. But some nights, the weight feels heavier than my hope.
- vcitti (via Instagram)

05/11/2026

Excellent book for survivors of narcissistic, and antagonizing personality types. Focused on recovery from the abuse and what to do and focus on in order to remove those relationships. Great for therapists too. How do you know what is toxic and what isn’t? What do I focus on within myself so nothing like this happens again? Answer can be found here.

04/30/2025

04/30/2025

How’s everyone holdin up?