Managing Mental Health - Courtney Williams, LMFT

05/16/2023

Managing mental health is an ongoing process. It is not something that is accomplished overnight. It is normal to struggle and to get fatigued with steps in mood regulation, thought monitoring, and changing unhealthy patterns of behavior. Self-compassion, balance, and patience are key factors in mental/emotional wellness.

01/21/2023

I am excited to share my new logo. I currently have openings if you are looking for a therapy provider and live in California or Colorado. Please visit cwilliamslmft.com for more information. You can also visit my profile on Psychology Today: https://www.psychologytoday.com/profile/1021148

Courtney Williams, LMFT provides low cost mental health therapy and supervision.

01/11/2023

True freedom happens when we learn to accept who we are. Not who others think we “should” be.

01/10/2023

Each day can bring new challenges. Each day can also bring the opportunity to learn something new. Do your best. Take your time. And learn how to show compassion to yourself and others.

12/23/2022

For those struggling with the holiday season, you are not alone. It is okay to struggle and feel sad. Find ways to refill your cup and take care of yourself. One step at a time, one day at a time. CW

11/14/2022

I hope most are off to a solid start to the week. Remember to have self-compassion paired with accountability.