Kevala Wellness and Ayurveda

Kevala Wellness and Ayurveda Pure Health, Pure Body.

09/16/2026

Our Kundalini Yoga class with Bharti has become something really special. 🧡🪷

There have been tears.
Laughter.
Release.
Moments of deep stillness.
And moments where we simply hold space for one another.

What started as a yoga class has become a community of women showing up exactly as they are.

Bharti guides each class with so much presence and heart~creating a space where you can breathe, move, release, and reconnect.

And then we gather around her delicious cooking and Kevala Tea, continuing the intention of the practice long after we leave the mat.

This is what community can feel like.

Not perfect.
Not performative.
Just real.

Come experience it with us. 🤍

Tag the woman you’d share this space with.

Your body has been asking for this. You just haven’t been listening. 🪷 This weekend, we’re giving you a little more reas...
09/12/2026

Your body has been asking for this. You just haven’t been listening. 🪷

This weekend, we’re giving you a little more reason to slow down.

Book a massage at Kevala Wellness Center and receive a FREE botanical ritual from Kevala Body & Botanicals.

-90-minute massage → FREE Kevala Body Oil
A nourishing botanical oil to continue your self-massage ritual at home.

-60-minute massage → FREE Kevala Herbal Bath Soak
Because your ritual shouldn’t end when you walk out the door.

Think of it as your massage… plus a little something to take the feeling home.

And here’s a simple Ayurvedic tip:
Don’t rush back into your day after bodywork.

Give yourself 10 minutes of reflection time.
Enjoy herbal tea in our tea lounge after your session.
Let your nervous system register that you are safe to slow down.

That’s the heart of what we’re creating at Kevala.
Ancient wisdom for modern nervous systems.

Massage. Ayurveda. Botanical self-care.
Simple rituals that help you return to yourself.

Available this weekend only at Kevala Wellness Center in Long Beach.

Want to reserve your spot?

Comment “FREE GIFT” below and we’ll send you our available spots✨

*while supplies last *limited spots *available Sept 12th & 13th only

There is wisdom in the seasons. We believe wellness begins by remembering that we are part of nature, not separate from ...
07/18/2026

There is wisdom in the seasons.

We believe wellness begins by remembering that we are part of nature, not separate from it.

As summer brings more heat, Ayurveda gently invites us to soften, cool, and nourish. Choosing foods that are naturally hydrating and balancing becomes an act of listening to the body… and honoring what it needs.

Simple shifts. Ancient wisdom. Everyday ritual.

Save this guide for the next time you’re shopping, and tell us
what’s your favorite way to stay cool in summer? 👇😎☀️🍉

This practice began as a series and quickly became a space for connection, grounding, and deep restoration.We’re honored...
06/22/2026

This practice began as a series and quickly became a space for connection, grounding, and deep restoration.

We’re honored to continue gathering weekly for this intentional practice. Led by a beautiful and powerful soul Bharti, Kundalini practitioner@dancinglalabhai

Kundalini Yoga is a practice of breath, movement, meditation, and awareness, designed to awaken energy, support the nervous system, and reconnect you with the subtle layers of self.

Each class offers space to release what feels heavy, expand what feels possible, and return to yourself with greater clarity and presence.

Whether you are completely new to Kundalini or deepening an existing practice, you are welcome here.

✨ Wednesdays • 6PM
✨ Kevala Wellness
✨ All levels welcome
✨DM to join us or reserve your place.

Honor the season in a way your body understands.🌿Ayurveda reminds us that each season asks something different of the bo...
06/20/2026

Honor the season in a way your body understands.🌿

Ayurveda reminds us that each season asks something different of the body.

Summer is a time to cool the mind, protect our energy, nourish the nervous system, and move with more intention.

Whether you are grounding Vata, calming Pitta, or awakening Kapha, small daily rituals can help you stay balanced through the warmth and intensity of the season.

Which ritual feels most supportive for you right now?

Comment your dosha below 👇





I recently had the honor of curating an Ayurvedic postpartum gift for a new mama entering her fourth trimester. 🪷A colle...
06/09/2026

I recently had the honor of curating an Ayurvedic postpartum gift for a new mama entering her fourth trimester. 🪷

A collection created to nourish the mother as she navigates one of life’s most profound transitions.

Rooted in Ayurvedic wisdom, this fourth trimester gift was curated to offer warmth, grounding, and restoration through nourishing foods, healing herbs, and simple daily rituals.

🌿 Postpartum Tea Blend
🌿 Herbal Sitz Bath
🌿 Kitchari Kit
🌿 Full Moon Ghee
🌿 Shanti Moon Body Oil
🌿 Kevala All Purpose Balm
🌿 Ayurvedic Fourth Trimester Guide

In a season that asks so much of a mother, may she remember that she, too, is worthy of tending.

Looking for a thoughtful gift for an expecting or new mother? DM me for more info. 🙏🏻

SacredRitual

Join us for the full 4-week series or for an individual class. This is a space to:• reconnect to your essence• shift you...
05/16/2026

Join us for the full 4-week series or for an individual class.

This is a space to:
• reconnect to your essence
• shift your awareness and thought patterns
• strengthen intuition + energetic boundaries
• access a deeper sense of ease, flow, and radiance

Each session weaves together Kundalini kriya, breathwork, meditation, and intention—creating space for both release and expansion.

If you’ve been feeling the pull to reset, realign, or reconnect… this is your invitation.

Begins: Wednesday May 20th-June 10th
Time: 6-7:30pm
Limited spaces: deposit required to hold your spot

Bring a friend and receive a free gift! TAG and share this post with a Freind you’d like to go with.

This month’s gathering is centered around restoration, ritual, and simple moments of connection.Create your own custom h...
05/09/2026

This month’s gathering is centered around restoration, ritual, and simple moments of connection.

Create your own custom herbal bath salts using botanicals, mineral salts, and essential oils from our apothecary while sipping seasonal tea blends from our returning Elixir Tea Bar.

Join us for an afternoon of:
• massage + bodywork
• oracle readings
• herbal bath salt crafting
• tea rituals + seasonal elixirs

Try individually or The Kevala Ritual Experience for $99

Experience Includes all offering plus a FREE RITUAL GIFT!

A space to slow down, nourish the nervous system, and reconnect through touch, herbs, warmth, and community.

No rushing. No pressure. Just gentle care and seasonal ritual.

We hope you’ll join us 🤍

DM us or reach out to reserve your session.

Which Ayurvedic Mother Archetype Are You? Comment below and tag a friend to enter to win a free Archetype gift!! Each ta...
05/04/2026

Which Ayurvedic Mother Archetype Are You?

Comment below and tag a friend to enter to win a free Archetype gift!!
Each tag is an entry.

Mother’s show up in many different ways.

They hold.
They give.
They love.
They carry.

And with that… comes different kinds of depletion.

This Mother’s Day, we are honoring the many expressions of the feminine through Ayurvedic archetypes — each one carrying its own medicine, and its own need for restoration.

Not sure which one she is?
Read slowly. You’ll feel it.

And if you’re a mother yourself…
This is your reminder that you are allowed to receive too.

Whether you are visiting our wellness center or online store- you can
Find a gift that meets her in the restoration she truly needs.
com or kevalawellness.com 🔗Link in bio!

giftideas

05/03/2026

Join Bharti at Kevala for this 4-week Kundalini series, we move through the Soul Body, Expansive Mind, Protective Mind, and Radiant Body—each one offering its own medicine.

Join us for the full 4-week series or for an individual class.

This is a space to:
• reconnect to your essence
• shift your awareness and thought patterns
• strengthen intuition + energetic boundaries
• access a deeper sense of ease, flow, and radiance

Each session weaves together Kundalini kriya, breathwork, meditation, and intention—creating space for both release and expansion.

If you’ve been feeling the pull to reset, realign, or reconnect… this is your invitation.

Begins: Wednesday May 20th-June 10th
Time: 6-7:30pm
Limited spaces: deposit required to hold your spot

Bring a friend and receive a free gift! TAG and share this post with a Freind you’d like to go with.

RSVP by May 16th

Address

295 Redondo Avenue Suite 203
Long Beach, CA
90803

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 6pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 9am - 2pm

Telephone

+15623170060

Website

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