10/21/2026
Many clients are turning to AI tools like ChatGPT for immediate support. It is completely valid to seek quick clarity and look for answers when you are feeling overwhelmed in the middle of the night, throughout the day, or whenever human connection isn’t available.
AI can summarize a feeling, but it cannot sit with you in it. It can give you a coping strategy, but it cannot offer a shared human connection. Let’s use technology as a tool, but let’s keep our sessions as the space where your lived experience is truly witnessed, felt, and integrated.
I encouraged you bring talk to your therapist about process the information AI is providing you. 💜💜