Recharge Therapy

10/24/2026

It’s not too late to start pelvic floor therapy!

10/21/2026

10/20/2026

Part 1 because I could go on and on with these.

What would you add to your haunted house women’s healthcare edition?

10/19/2026

Since it’s spooky season, I thought I would start posting some of my top 5 horrors in pelvic health.

I could probably make many lists like this.

What would you add?
Comment below ⬇️

10/18/2026

Halloween fun!

Last night I went to The Hollow Awakens which is happening right here at the Lakewood mall.

It was so fun. There are 10 different themed rooms.

There is a scary pathway and a non-scary pathway that is family friendly for all ages. We took the scary pathway and everyone in the group got scared at some point.

There are tons of photo ops throughout. I only had room to share a few in this video.

The Hollow Awakens will be here for a limited time, so if you are in the Long Beach/Lakewood/SoCal area I would highly recommend it to get in the Halloween spirit.

🎃 If you want to go, you can use my promo code: RECHARGETHERAPY to save $

🎟️ Or I have the link in my bio.

👻 thank you to The Hollow Awakens and Imaginarium360 for this fun experience

10/17/2026

2 bladder problems that don’t get better with kegels alone.

1. Overactive bladder
2. Bladder leakage with exercise.

1. Overactive bladder often needs to work on bladder habits and tuning into their body to see if they really need to p*e or if it is a false alarm.

2. Leakage with exercise often needs leg and glute strengthening.

These are just some of the possible solutions.

You can watch my free introductory bladder video to learn more tips, because it is much more than I can write in a caption.

Go here to sign up for the free online bladder class
https://link.rechargetherapy.com/widget/form/WBWrTL9gXtS1kZf49CbK

10/14/2026

This 90-90 hip mobility exercise is a popular exercise.

I like this exercise and will prescribe it for patients.

But

If this exercise is too hard, start with one component of the movement, as shown in the video. Then build up to doing the 90-90 exercise.

Follow along for more.