Recharge Therapy

06/19/2026

Part 4/12

This is a challenging exercise for your core, so it might not be for everyone.

By strengthening the core, the pelvic floor muscles will also get strengthened.

Follow along for more.

06/17/2026

Part 3/12

Leg lifts will help build core and pelvic floor strength.

Be sure to stabilize your body so nothing moves but the leg, and control the leg movement on the way up and down.

Follow along for more.

06/17/2026

I inevitably get this question whenever I post exercises on the internet.

06/16/2026

06/12/2026

Two simple exercises you can do to help your posture.

06/10/2026

Sometimes you have to start a little easier and build up.

There are a lot of ways to build core strength and these are just a few examples.

If you need help with finding the right core exercises, working with a pelvic floor therapist is a great idea.

06/09/2026

For my pregnant, and postpartum, mamas.

You can safely workout with diastsis recti, but you need to pay attention to what your core is doing and you might need some modifications.

This mama learned to control her diastasis recti within one session.

You can learn how too!

See a pelvic floor therapist if you need help with diastasis recti.

06/08/2026

Pelvic floor therapy can help with that!

And it’s not just about doing more kegels.

06/04/2026

I have many more horror movies as a pelvic floor therapist, but the top 5 came easily.