Just Therapy LBC

Just Therapy LBC I specialize in supporting millennials navigating breakups and painful relationship patterns.

I use EMDR and attachment-focused therapy to help process grief and relational wounds.

Hi Guys! Look what I did.. I created a mini-course. And it's my last weekend of Pre-Launch for my Breakup Mini Course (i...
02/21/2026

Hi Guys! Look what I did.. I created a mini-course. And it's my last weekend of Pre-Launch for my Breakup Mini Course (it's $37 right now)! Feel free to share with anyone who might benefit! 🩵
https://justtherapylbc.thrivecart.com/body-calm/

At some point..I stopped pushing thought challenges.I stopped saying “just block them,” “journal it out,” or “make a pro...
02/10/2026

At some point..

I stopped pushing thought challenges.
I stopped saying “just block them,” “journal it out,” or “make a pros and cons list.”

Because healing after heartbreak isn’t about figuring it out.
It’s about helping your body feel safe again.

I’ve been able to find peace without answers, explanations, or one last conversation-
and now I want to teach you how to do the same!!

✨ BODY CALM ✨
A body-based, post-breakup mini-course for anxious hearts-
so your nervous system can settle, even if closure never comes.

Pre-launch is open 🤍
👉https://justtherapylbc.thrivecart.com/body-calm/

Save the date: December 27 2pm virtual workshop Sign Up before it fills up!! Link in Bio
11/30/2025

Save the date: December 27 2pm virtual workshop

Sign Up before it fills up!! Link in Bio

11/27/2025

I am giving away a FREE 5 Day Breakup Reset ( I specially created with attachment and your nervous system in mind) - with tools, exercises I teach my clients to support yourself through the breakup while also building a secure relationship with the person that matters the most YOU! which is the most importantly part to create an amazing foundation for your future!

Sign up free at the link in my bio and for 5 days I'll send you a reminder of something you can do to encourage healing confidently!

11/27/2025

Good Luck!! 🩷 and hopefully the turkey isn't dry AF and sides are perfectly tasty buttery and cheesy to give you something to look forward to today!!

11/17/2025

Some of yall really need this.. or for some that are over thinkers this will be helpful too!!

In this series, you’ll learn:

How to know if you’re really ready to break up

How to communicate your decision without blame

Giving space for feelings while staying firm

Avoiding false hope or mixed signals

Setting healthy boundaries after a breakup

Handling short-term vs long-term breakups with care

Save this for later & follow to catch every part of the series.

11/12/2025

Learning to ride the wave sand tolerate the pain is the beginning, surface level coping.
But the deeper healing is necessary, special attention to the attachment wounds - or it will only prolong the grief, or come up again in the next relationship.

11/11/2025

Because finding a partner is so worth the risk.... Next level has been unlocked!! haha Hi it's me I'm delusional.. but seriously at 38, been through my fair share of heartbreaks, and feeling better than ever (calm confident clear and hopeful) in a hopeless world!! 😝😜😝 and you can get here too!!

11/11/2025

And if you're wondering how exactly you an do this?!?! EMDR and parts work combined is my favorite go to for healing all that needs to be healed!!

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Long Beach, CA
90814

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