Dignity Health - St. Mary Medical Center

10/19/2026

Cold and flu season is here. A few everyday habits can help protect you and the people around you:

- Stay up to date on recommended vaccines
- Wash your hands regularly
- Cover coughs and sneezes
- Stay home when you're sick
- Talk with your health care provider if you're at higher risk for complications

A little prevention can go a long way toward a healthier season.

10/16/2026

On World Restart a Heart Day, we're raising awareness about the importance of learning CPR and knowing how to respond when someone experiences sudden cardiac arrest.

If you see someone suddenly collapse:
- Call 911
- Begin hands-only CPR by pushing hard and fast in the center of the chest
- Use an AED if one is available and follow its instructions

Immediate action can make a critical difference while emergency help is on the way. Take time today to learn CPR - someday, the life you help save could be someone you love.

10/15/2026

This Global Handwashing Day, we're reminding our community that one of the simplest ways to protect yourself and those around you is by washing your hands regularly with soap and water.

Small habits can make a big difference. Let's work together to keep our communities safe and healthy, one hand wash at a time!

10/14/2026

Strong bones and healthy joints help keep us moving through every stage of life. During Bone and Joint Health Action Week, we're raising awareness about the importance of protecting your musculoskeletal health.

A few everyday habits can make a difference:
- Stay active with regular movement
- Include strength and weight-bearing exercises
- Get enough calcium and vitamin D
- Maintain a healthy weight to reduce stress on your joints
- Talk with your health care provider about persistent joint pain, stiffness or changes in mobility

Taking care of your bones and joints today can help you stay active and independent for years to come.

10/12/2026

During Breast Cancer Awareness Month, our Oncology Nurse Navigator, Kimberly Huntsman, helps us understand the correlation between body fat percentage and breast cancer risk. Discover her tips on supporting your breast health and overall well-being.

Learn more about key breast cancer risk factors in our blog: https://www.commonspirit.org/blog/breast-cancer-risk-key-factors

Stay informed about breast cancer risk factors. Learn how lifestyle, genetics, and screening strategies empower your health and prevention plan.

10/06/2026

Understanding your health is an important part of taking care of it. October is Health Literacy Month - a time to recognize the importance of making health information easier to understand and use.

When it comes to your care, don't be afraid to ask questions. Before leaving an appointment, make sure you understand:

- Your diagnosis or health concern
- How and when to take your medications
- Your next steps or follow-up care

Clear communication can help you feel more informed, confident and empowered in your health care journey.

10/03/2026

Heart health starts in the communities we call home. ❤️👟

Dignity Health was proud to sponsor the American Heart Association LA Heart & Stroke Walk and join our community in taking steps toward healthier hearts and brighter futures.

From LA County to the Inland Empire, we’re proud to serve Southern California with advanced heart and stroke care—close to home, when it matters most.

10/02/2026

We're almost there! Tomorrow is the big day. We're looking forward to the 2026 AHA Heart & Stroke Walk tomorrow, Saturday, October 3rd at the Pasadena Rose Bowl and there is still a spot for you! Whether you walk, fundraise, or simply come cheer us on, we'd love to have you with us. It's not too late to join!

10/01/2026

October is Breast Cancer Awareness Month. Breast cancer awareness starts with knowing your body, understanding your individual risk and talking with your health care provider about the screening schedule that's right for you.

This month, we honor those facing breast cancer, celebrate survivors and remember those we've lost - while continuing to encourage conversations about breast health and early detection.

09/30/2026

High blood pressure often goes unnoticed, making regular checkups an important part of protecting your health.

Stephanie, a nurse practitioner in cardiology, shares why knowing your blood pressure and staying connected to a primary care provider can make a meaningful difference over time.

08/21/2026

Do you know what your blood pressure numbers mean?

Stephanie, a nurse practitioner in cardiology, explains what a healthy reading looks like and why knowing your numbers is an important part of caring for your heart.

07/23/2026

Hot summer days can take a toll quickly. Drink water often, take breaks in the shade, wear sunscreen and watch for signs of heat illness, such as dizziness, nausea, headache or confusion. A little planning can help keep summer safe and fun.

Learn more: https://ow.ly/9Tfi50Zs83Y

07/07/2026

A person is a human being first. Always. Through our Anti-Stigma initiative, we’re training care teams across our communities to lead with compassion, understanding, and hope for patients impacted by substance use disorders. Changing culture starts with how we care.

07/04/2026

On this , we recognize the freedoms we share and the moments that bring communities together. Wishing everyone a safe and happy Independence Day.

06/30/2026

For a lot of men, health care becomes something to think about later. But preventive care, regular checkups, and honest conversations can make a meaningful difference over time. This , we’re encouraging a different mindset: caring for your health isn’t weakness—it’s wellbeing.

06/26/2026

We believe everyone deserves to show up as their authentic self. During , we celebrate our LGBTQ+ team members, patients, and the people in the communities we serve. Safe, welcoming care should never be out of reach—and here, you’ll always be welcome.

06/19/2026

Juneteenth is a moment to reflect on history, progress, and the work that continues today. It’s also a reminder that equitable access to health care, resources, and support remains deeply connected to the well-being of communities. We honor the enduring spirit of freedom, advocacy, and resilience that continues to inspire progress toward a healthier future for all.

05/30/2026

This , we honor the cultural richness, traditions, and contributions of Jewish American communities.

The traditions, values, and experiences shared across generations continue to strengthen communities and deepen the connections that bring people together.

05/29/2026

This Asian American, Native Hawaiian, and Pacific Islander Heritage Month, we honor the cultures, contributions, and lived experiences of these communities.

The perspectives, traditions, and experiences shared across generations continue to shape and strengthen the communities around us.

05/27/2026

Eid al-Adha is a meaningful time of reflection, generosity, and community. Wishing all who are celebrating a meaningful and joyful Eid.