Heal and Grow Therapy

Heal and Grow Therapy Mental health and therapeutic services. Therapy for women, men, children, families, couples and groups. Services in Spanish are offered.

Bridging the gap of mental health & therapy services within our community for those lacking the resources.

Office for rent part-time and full-time in Long Beach. Located near the 405, 22 and 605 freeways and CSULB.Office is ful...
02/26/2022

Office for rent part-time and full-time in Long Beach. Located near the 405, 22 and 605 freeways and CSULB.
Office is fully furnished and includes:
•kitchenette with coffee, tea, fridge, water, snacks and microwave
•waiting room with buzzard that clients can ring when they come in to see you.
•private bathroom
•wifi
•kids room for art or play therapy
•meditation room
•plenty of free parking

Please DM, message me at 562-452-0199 or email me [email protected] if interested and want to schedule a viewing.

Thank you  for inviting me to speak at Central American week on "Redefining Rest and Healing: Centering Wellness in our ...
04/09/2021

Thank you for inviting me to speak at Central American week on "Redefining Rest and Healing: Centering Wellness in our Lives" I am honored to be speaking about the importance of rest in the latinx community. Rest needs to be redefined in our culture and community because we are constantly surrounded by messages that say "work, your worth is your work, keep producing, don't be lazy!" So excited to have this much needed conversation with my community of latinx college students, elevating our voices and teaching them the importance of mental and emotional health 👏🏽🙌🏽✊🏽💙🇸🇻🇬🇹

Honored to be facilitating this group for our latinx community with  .mentalhealth Redefining Rest in the Latinx Communi...
03/09/2021

Honored to be facilitating this group for our latinx community with .mentalhealth
Redefining Rest in the Latinx Community will be held for 6 weeks starting 3/21 from 6-7pm online. In the latinx community, rest does not come easy or it has a negative connotation. We know that in order to heal, grow and thrive we need rest! We will be exploring what rest means, creating healthy forms of rest and redefining what it means for us. If you or anyone else is interested in joining this group click link in bio to register. Spaces are filling up quickly!

I received my 2nd Moderna Covid vaccine on Tuesday & I am privileged to have been fully vaccinated. I felt great after g...
02/19/2021

I received my 2nd Moderna Covid vaccine on Tuesday & I am privileged to have been fully vaccinated. I felt great after getting the vaccine. Picked up my ginger bottles from and even worked out with The symptoms started the morning after. I had mild nausea (felt more like morning sickness), mild headache, moderate body aches and a fever of 101.6. The symptoms did not last long and I only took two Ibuprofen. The only symptom that lasted 48 hours is the feeling of tiredness and lethargic. I rested on and off and thankful for my mama that made me a caldo de res 🙏🏽I was not looking forward to the symptoms cuz you all know we mamas don't get sick days. Thankfully my lil guy was a trooper, he found ways to keep himself busy and helped to take care of mama. The symptoms are different for everyone and they are nothing compared to what COVID has been doing to our community. Being fully vaccinated does not make me exempt to not wearing a mask or not socially distancing yet I have never been more relieved to have gotten these vaccines. We are not in the clear just yet, but I do pray for better days to come for us all because we need them 🙏🏽 Wishing you all a great Friday and a wonderful weekend 💓😘

I got my first dose of the COVID19 Moderna vaccine on Friday. I now wait 4 weeks for my second dose. I am blessed and gr...
01/20/2021

I got my first dose of the COVID19 Moderna vaccine on Friday. I now wait 4 weeks for my second dose. I am blessed and grateful to have the opportunity as a healthcare professional to be one of the first groups in getting vaccinated. COVID is wiping away our latinx community & I am responsible as a clinician to be part of the solution not perpetuating the problem. I did my research and feel confident with my decision. I am responsible in taking care of myself & my family. I also have an ethical responsibility and obligation to do what is right to continue to serve the frontline and essential workers I am working with during this pandemic. Please continue to wear a mask, socially distance & wash your hands! Whether you are healthy, have underlying issues or family members at risk please do your part to help bring these numbers down. The aftermath of this pandemic will be felt for years to come mentally & emotionally. The collective trauma, grief & loss we are experiencing as a community weighs heavily on my heart and it hurts yet today I feel hopeful, today I feel lighter and today I continue to pray for a better 2021. I had no symptoms besides a mile sore arm 24 hours after vaccine as if I was sore from lifting weights. Much love and peace🙏🏽❣️wishing you all a blessed, healthy and prosperous 2021 🙌🏽🌟

During these times of uncertainty we are all looking ahead and wondering when this will all end and we can get back to a...
04/16/2020

During these times of uncertainty we are all looking ahead and wondering when this will all end and we can get back to a sense of "normality". Times are challenging for all of us and we may see no end in sight or the light looks dim, at times not even on. This pandemic will have repercussions felt for years to come. Our mental & emotional health is not only being tested now but we still have yet to see how this trauma will manifest in our communities and its members and to be honest that scares me. Just like we were not prepared for this health crisis, we are not prepared for the mental health crisis that will arise. Our system continues to fail Latinx people, we have excruciating poor leadership and our communities continue to suffer at the hands of capitalist monsters. I, like all of you, feel the immensity of all of this. Besides praying for it to end, I want to make it an even bigger mission to be there for my latinx community and support their mental and emotional wellbeing. My people, my community and my family are in this together with you all. We are not alone, we will, as always, come out resilient and strong yet we cant ignore that we will need even more support along the way. Please tag all organizations, agencies or individuals supporting the latinx community to share resources! Wishing you all a blessed & safe week 🙏🏽💜💛

Happy Monday! In the midst of the chaos and overwhelming anxiety it is important to have a community we can reach out to...
03/17/2020

Happy Monday! In the midst of the chaos and overwhelming anxiety it is important to have a community we can reach out too for support. Checking in with others to vent or seek support is crucial to help our mental and emotional wellbeing. But what if that anxiety has just been intensified or triggered with what is going on? What if you can't drive to see your therapist or do not have one or are doing what is right and keeping social distancing? I am currently accepting tele therapy clients at a sliding scale fee. If you are interested in setting something up or know of someone who needs it, send them my way! You can reach me at 562-452-0199 or email me at [email protected] with any questions or how we can get started! Please allow yourself the space to feel what you are feeling. Call or email me, we can talk more in detail and if its resources you need I can help with that too! PLEASE NO DMS! Stay safe, blessed and healthy 💜🙏🏽💛

Happy Wednesday! Heal and Grow Therapy is more than just the name I felt strongly to call my private practice. It's also...
03/12/2020

Happy Wednesday! Heal and Grow Therapy is more than just the name I felt strongly to call my private practice. It's also the journey I have been on myself the last 5 years. As a LMFT, I feel it is critical in my work to be transparent with my clients. If I am not healing and growing myself, how can I help others do the same? By no means does that make me an expert. What it does is create a therapeutic relationship and connection that helps the process of therapy feel more authentic. I embrace my role as a clinician but I am beyond grateful for every client who walks through my door. They have taught me so much about myself, my work as a clinician and the importance of helping my community heal one person at a time 🙌🏽💛💜🌟Therapy for me is a blessing! The opportunity to heal my wounds and grow into a better version of myself! My goal is that as a clinician I am providing the same safe space for my clients 📸: .a.momma

Happy Monday! Welcome to Heal and Grow Therapy! I am Susana Marquez, LMFT, 1st generation college graduate, Latina, Cent...
03/09/2020

Happy Monday! Welcome to Heal and Grow Therapy! I am Susana Marquez, LMFT, 1st generation college graduate, Latina, Central American descent 🇸🇻🇬🇹 doctorate student (Psy.D), mama of my 5 year old sonshine 🌞basketball lover, Laker hardcore fanatic 💜💛Im currently finishing up my dissertation, own & run two private practices constantly need a nap 😁and I love having a good laugh! I created this space & opened up my practice when I realized the hardships our latinx community faces when it comes to mental health. Lets be real, there is not a lot of safe POC mental health places for our community, who speak the language and can relate to the struggle ✊🏽Plus, sadly our mental health system is built to break our people and have them conform rather than understand and be empathic to their needs. So my goal with this community and content is to help provide resources and services to my latinx community and help dismantle the system! I look forward to connecting with you all and helping heal our communities 🙌🏽🌟

Address

1777 N. Bellflower Boulevard Suite 206
Long Beach, CA
90815

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 9am - 1pm

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