Sol Foot & Ankle Centers

Sol Foot & Ankle Centers Podiatry office of Richard H. Graves DPM, Mie Shirai DPM, William Spak DPM, and Patrick Jadali, DPM.

Sol Foot & Ankle Centers podiatrists, Dr. Richard Graves, Dr. Mie Shirai, Dr. Spak, and Dr. Jadali specialize in the diagnosis and treatment of the foot, ankle, and lower extremity. Treatment for all types of foot and ankle problems including bunions, heel pain, fractures, sports injuries, custom foot orthotics, skin and toenail problems.

📅 Did you know we offer Saturday appointments? We know it's not always easy to fit a doctor's appointment into a busy wo...
08/22/2026

📅 Did you know we offer Saturday appointments?

We know it's not always easy to fit a doctor's appointment into a busy workweek.

That's why Sol Foot & Ankle Centers offers Saturday morning appointments from 9 AM–12 PM on select Saturdays.

Whether you're dealing with heel pain, an ingrown toenail, nail fungus, a sports injury, or another foot or ankle problem, we're here to help.

👣 Don't spend another weekend hoping it gets better on its own.

Call us to schedule your appointment!

🤔 MYTH OR FACT? “If my heel only hurts when I first get out of bed, it's probably nothing.” ❌ MYTH! Heel pain that's esp...
08/20/2026

🤔 MYTH OR FACT?

“If my heel only hurts when I first get out of bed, it's probably nothing.”

❌ MYTH!

Heel pain that's especially noticeable with your first few steps in the morning is a common symptom of plantar fasciitis.

And while it may loosen up once you start moving, that doesn't necessarily mean the problem is going away.

Persistent heel pain deserves attention—especially if it's starting to interfere with walking, exercise, or your normal routine.

👣 We're here to help get you back on your feet.

👣 Foot pain has a funny way of starting small… A little heel pain in the morning.An ingrown toenail that's getting tende...
08/19/2026

👣 Foot pain has a funny way of starting small…

A little heel pain in the morning.
An ingrown toenail that's getting tender.
Arch pain after a long day.
A bunion that's suddenly bothering you more than usual.

It can be tempting to wait and see if it goes away—but many foot problems are much easier to treat when they're addressed early.

If something doesn't feel right, let us take a look. Your feet shouldn't be something you just “put up with.”

📞 Schedule an appointment with Sol Foot & Ankle Centers today.

⛷️ Even Olympians Can’t Rush Healing Olympic champion Lindsey Vonn suffered a complex ankle fracture during the 2026 Win...
08/12/2026

⛷️ Even Olympians Can’t Rush Healing

Olympic champion Lindsey Vonn suffered a complex ankle fracture during the 2026 Winter Olympics—and months later, she has shared that her ankle is still broken and her recovery continues.

Her story is a good reminder that foot and ankle injuries don’t always heal on the timetable we expect.

If you’ve twisted an ankle, taken a fall, or had an injury you thought was “just a sprain,” pay attention if the pain, swelling, or difficulty walking isn’t improving.

👉 If it still hurts, don’t just keep walking on it and hope it goes away.

An evaluation can help determine whether you’re dealing with a fracture, ligament injury, tendon problem, or something else.

👣 Let us help you get back on your feet. Schedule an appointment with Sol Foot & Ankle Centers today.

👣 Monday Foot Check: Don’t Ignore the Little ThingsFoot pain doesn’t always start with a major injury. Sometimes it begi...
08/10/2026

👣 Monday Foot Check: Don’t Ignore the Little Things

Foot pain doesn’t always start with a major injury. Sometimes it begins as a little soreness, tenderness, or irritation that you assume will just go away.

Pay attention when your feet are trying to tell you something—especially if the problem keeps coming back or is starting to affect how you walk.

Whether it’s heel pain, an ingrown toenail, ankle pain, or another nagging foot problem, getting it checked early can often keep a small issue from becoming a bigger one.

Start your week on the right foot. 👣

If something hurts, let us take a look!

📞 Call Sol Foot & Ankle Centers to schedule an appointment.

Back-to-School 🎒 Don't Forget the Feet This School Year! Backpacks, sports, PE, and long walks around campus all put ext...
08/06/2026

Back-to-School

🎒 Don't Forget the Feet This School Year!

Backpacks, sports, PE, and long walks around campus all put extra stress on growing feet.

If your child complains about:
• Heel pain
• Ingrown toenails
• Flat feet
• Foot or ankle pain

Don't ignore it.

Starting the school year pain-free helps kids stay active all school year.

Quick Tip:👟 Replace Worn-Out ShoesYour favorite shoes may be comfortable—but worn-out shoes can contribute to foot, heel...
08/05/2026

Quick Tip:

👟 Replace Worn-Out Shoes

Your favorite shoes may be comfortable—but worn-out shoes can contribute to foot, heel, knee, and even back pain.

A general rule:
👟 Athletic shoes should usually be replaced every 300–500 miles or when the soles begin to wear unevenly.

Healthy feet start with supportive shoes!

⭐ Patient Spotlight ⭐"I wish I had come in sooner!"One of the best compliments we hear is when patients tell us they wai...
08/04/2026

⭐ Patient Spotlight ⭐

"I wish I had come in sooner!"

One of the best compliments we hear is when patients tell us they waited too long before getting help.

Whether you're dealing with:
✔ Heel pain
✔ Ingrown toenails
✔ Toenail fungus
✔ Arch pain
✔ Foot injuries

You don't have to live with foot pain.

Our team is here to help you get back to doing the things you love—comfortably.

📞 Schedule your appointment today.

🚨 Don't Ignore the Signs Your feet work hard every day, but they're also really good at telling you when something isn't...
07/30/2026

🚨 Don't Ignore the Signs

Your feet work hard every day, but they're also really good at telling you when something isn't right.

If you're experiencing:

👣 Heel pain
🦶 Thick or discolored toenails
🩹 Ingrown toenails
🚶 Foot or ankle pain
⚡ Numbness or tingling
..it may be time to see a podiatrist.

The sooner foot problems are diagnosed, the easier they often are to treat.

📞 Schedule your appointment today!

👣 Don't Ignore Heel Pain Does your heel hurt when you take your first few steps in the morning? Or after you've been on ...
07/29/2026

👣 Don't Ignore Heel Pain

Does your heel hurt when you take your first few steps in the morning? Or after you've been on your feet all day?

Heel pain is one of the most common reasons people visit our office—and the good news is that most cases can be treated successfully when caught early.

Don't wait until the pain keeps you from enjoying your daily activities.

📞 Schedule an appointment with Sol Foot & Ankle Centers and let us help you get back on your feet.

Address

304 Cherry Avenue
Long Beach, CA
90802

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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