Belmont Shore Optometric

10/20/2026

Come check it out …. Sabine be. Glasses where you can be bold, be different, be fun … be you!

10/19/2026

👀 Are Your Eyes Feeling Tired?
Long hours of screen time, reading, or driving can lead to eye strain, causing headaches, blurry vision, and dry eyes.

💻 Give your eyes a break with the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds!

✅ If symptoms persist, schedule a comprehensive eye exam to protect your vision.
👉 Try these simple things each day to help prevent eyestrain: https://bit.ly/36cH5dM

Learn about 8 simple lifestyle changes you can make to help prevent eyestrain.

10/11/2026

We just finished our remodel and don’t want to take a chance with this storm.

10/09/2026

👁️✨ October is Contact Lens Safety Month! ✨👁️
Healthy eyes start with healthy habits! If you wear contact lenses, remember to wash your hands before handling them, clean and store them properly, and never sleep in your lenses unless prescribed by your eye doctor.

👀 Protect your vision by following your replacement schedule and keeping up with regular eye exams! Learn more: https://bit.ly/4kTWK5F

Contact Lens Safety Month is observed every October, promoting safe handling and care practices. Learn essential tips to protect your eyes and prevent infections.

10/01/2026

👁️ Dry eyes may be connected to hormonal changes. Hormones can affect tear production and eye comfort, which may lead to dryness, irritation, burning, or a gritty feeling.

Find out why hormones like estrogen, insulin, and thyroid hormone can play a role in your dry eye: https://wb.md/4ho0rSJ

09/27/2026

👓 Getting glasses for the first time? A little adjustment period is normal, but a few simple tips can make the transition easier.

✅ Wear them as your eye doctor recommends so your eyes can adjust.
✅ Make sure your frames feel comfortable and don’t pinch your nose or ears.
✅ Use a microfiber cloth and lens cleaner to avoid scratches.
✅ Store your glasses in a protective case when you’re not wearing them.
✅ Put them on and take them off with both hands to help keep the frames aligned.
✅ If you notice ongoing headaches, dizziness, blurry vision, or discomfort, contact your eye care provider.

✨ Before long, your new glasses should feel like a natural part of your day!

09/23/2026

Now carrying exclusively in Long Beach…THenri. All beautifully handcrafted in limited quantities of 199 pieces or less. Stop by and try them on before the style you want is gone … forever.

09/19/2026

09/13/2026

👁️ Glaucoma: Protect Your Vision
Glaucoma is a group of eye conditions that can damage the optic nerve and, over time, lead to vision loss. One of the challenges is that glaucoma often develops gradually and may not cause noticeable symptoms in its early stages.

Regular eye exams are especially important because early detection can help protect your sight. Treatment may include prescription eye drops, laser therapy, or surgery, depending on the type and severity.

Know your risk factors, keep up with routine eye care, and talk with an eye care professional if you notice changes in your vision. https://cle.clinic/4h9O7En

Glaucoma is a condition that you can slow or stop with early diagnosis and treatment. Learn how you can act to protect your vision.