CSULB CAPS

Call Directions Website Contact the practice

CSULB CAPS Counseling and Psychological Services (CAPS) helps students meet the personal challenges associated with identifying and accomplishing academic,

Your mental health deserves more than survival mode — it deserves strategy, support, and a little bit of sparkle ✨CAPS w...
02/04/2026

Your mental health deserves more than survival mode — it deserves strategy, support, and a little bit of sparkle ✨

CAPS workshops are here to help you level up your relationships, strengthen your emotional wellness, and give you real tools you can actually use in everyday life.

💔 Relationship Rehab – Untangle unhealthy patterns, improve communication, and build relationships that feel safe, balanced, and fulfilling.

🧠 Happiness Hack – Science-backed strategies to boost mood, increase resilience, and create sustainable joy (not the fake Instagram kind).

💬 Let’s Talk Consultations – Need quick support, guidance, or a place to process? Drop in and connect with a counselor in a low-pressure, supportive space.

You don’t have to figure it all out alone. Support is here. Growth is possible. And yes… healing can also be empowering.


StudentSupport
RelationshipGoals
HealthyCommunication
SelfGrowthJourney
HappinessHabits
WellnessOnCampus

Repost In moments of uncertainty, fear, or collective stress, you do not have to carry it alone. 💙What’s happening arou...
01/30/2026

Repost
In moments of uncertainty, fear, or collective stress, you do not have to carry it alone. 💙
What’s happening around us—locally, nationally, and globally—can take a real toll on mental health, even if it’s hard to name exactly how.

At CAPS at CSULB, we are here to support students through connection, care, and access to resources—especially during times of crisis or heightened stress. Whether you’re feeling overwhelmed, unsettled, or just “off,” support is available.

If you need immediate help, please reach out:
📞 Call or text 988 (24/7)
💬 Crisis Text Line: Text BEACH to 74-17-41 for free 24/7 mental health crisis support.

And if you’re a CSULB student, CAPS is here to help you navigate next steps—on campus and beyond. You are not alone, and help is always within reach.





12/12/2025

Stress is common; we experience it all the time. However, there are many misconceptions about stress, so let’s debunk some of those myths so that we are well-informed on how to process our experiences.

De-Stress December is our reminder to slow down and ground ourselves to the present. Let’s learn how to do that by pract...
12/05/2025

De-Stress December is our reminder to slow down and ground ourselves to the present. Let’s learn how to do that by practicing triangle breathing.

Stop by for iced hot chocolate & board games today. Slow down, meet someone new, and recharge in a cozy space. Date: De...
12/03/2025

Stop by for iced hot chocolate & board games today. Slow down, meet someone new, and recharge in a cozy space.

Date: December 3, 2025
Time:12-1
Location: Peterson Hall, Room 201
To request disability-related accommodations, complete the Bob Murphy Access Center Event Form, or contact BMAC: (562) 985-5401

Address

1250 Bellflower Boulevard, BH/226
Long Beach, CA
90840

Telephone

+15629854001

Website

Alerts

Be the first to know and let us send you an email when CSULB CAPS posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to CSULB CAPS:

Shortcuts

Share

Category