10/08/2026
The fountain of youth isn’t another supplement or a paleo diet. It’s not peptides or alkaline water.
It’s a regimen of weekly strength training.
Strength training with your lower body and upper body. Pushing and pulling weight, throwing objects overhead, picking up heavy things off the floor.
THIS is what will truly keep us young and healthy.
This is why I love my strength coaches here in Downtown Long Beach 🔥 doing the good work 💪🏽
