Firm Hands

09/01/2026

We've been thinking about you.

It's been a little while, and we'd love to have you back on the table. As a thank you for being part of the Firm Hands family, we're offering $20 off your next visit — no strings attached.

Whether it's time for your regular treatment or you've been meaning to try something new, now's a great time to book. Spots fill up fast, so grab yours before this offer disappears.

Book online or give us a call — we can't wait to see you.

Click here for a free $20.00 coupon at Firm Hands!

07/24/2026

Unlock Amazing Health Benefits: Buy 2 Services, Get 1 FREE!

We're thrilled to announce an amazing special exclusively for our valued clients at Firm Hands! For a limited time only, when you buy 2 of our top-notch medical services, you’ll get 1 absolutely FREE! That’s right—this is your chance to experience our exceptional health care practices without breaking the bank! Just call us or stop by or go to our online store buy 2 massages of the same price and we will gift you the 3rd one free, and together we can take your health to the next level. Don't wait—this special won't last long, offer ends 8/5/26

Click here for an update from Firm Hands!

02/03/2026

A little bit of the cold plunge in action. Any questions hit us up!!!

02/01/2026

Firm Hands taking over the VIP area at the !!!

12/24/2025

Here is what a real recovery session looks like at Firm Hands 👇

You book your appointment 📅
Fill out a quick intake form 📋
We review what is hurting ❌
Then we build your recovery plan for the day 📝

Step one ❄️🔥
Cold plunge or hot plunge to reduce inflammation and wake the body up

Step two 💆‍♂️💪
Targeted bodywork
Deep tissue
Acupressure
Stretching
Compression
Whatever your body actually needs to move better

Step three 🔥
Optional infrared session to help your muscles relax and speed up recovery even more

From start to finish the goal is the same
Reduce pain
Improve movement
Help you feel and perform better

Life is a sport
Recover like it

Follow for daily recovery tips and simple ways to stay pain free year round 🙌🔥

12/19/2025

Here are five signs your body is begging for recovery 👇

Constant soreness 💢
Dropping strength 🏋️‍♂️⬇️
Feeling stiff every morning 🌅
Not sleeping well 😴
Random pain that is not going away ⚠️

These are the check engine lights of your body
Do not wait for a breakdown to take care of them 🔧

Follow for daily recovery tips and simple ways to stay pain free year round 💪🔥

12/17/2025

Do you want to perform better on game day
Then stop doing these 👇

Mistake number one
Training hard the day before 🏋️‍♂️❌

Mistake number two
Skipping recovery work 🧊💆‍♂️❌

Mistake number three
Not sleeping enough 😴❌

Mistake number four
Ignoring nutrition and proper hydration 🍽️💧❌

Recovery is not optional
It is your edge when it matters most 💪🔥

Follow for daily recovery tips and simple ways to stay pain free all year long 🙌

12/12/2025

You do not grow in the gym
You grow when you recover 💪

Training breaks muscle fibers down
Recovery rebuilds them stronger
Skip recovery and your progress stalls

Add massage
Better sleep
Proper hydration
And your performance goes through the roof 🔥

Recovery is not a break
It is part of training

Follow for daily recovery tips and ways to stay pain free year round 🙌

12/10/2025

There is a reason athletes swear by contrast therapy
Switching between hot and cold boosts blood flow reduces inflammation and speeds up recovery 🧊🔥

It is not just about feeling refreshed
It is about helping your muscles recover faster and perform better

That is why we use it every day here at Firm Hands
Real recovery Real results

Follow for daily recovery tips and simple ways to stay pain free year round 💪

12/05/2025

Do you ever wonder what is actually happening to your body during a sport massage 👇

Blood flow increases
Inflammation goes down
Muscles start to lengthen
Your nervous system begins to reset

That is why you walk out feeling looser
Lighter
And ready to move again 💪🔥

It is not magic
It is recovery done right

Follow us here for daily recovery tips and simple ways to stay pain free all year long 🙌