Metabolic Research Center of Longmont, CO

08/09/2026

MRC Protein SHOTS are a favorite of our MRC communities! They are so easy to drop in your gym bag or purse, come in some familiar flavors, and can be taken in just a few sips! Talk about a convenient way to make sure your protein goals are met. Ask your center about MRC Protein SHOTS today!

08/08/2026

https://www.emetabolic.com/recipes/desserts/chocolate-strawberry-mousse/
Ingredients:
4-6 oz low-fat cottage cheese
Sliced strawberries
1 packet MRC Double Chocolate Pudding protein powder HNS
1/4 cup water (more if needed to reach desired consistency)

1 package unflavored gelatin (optional)For a smooth whip or mousse, we suggest blending, but blending is not required. Place all ingredients except strawberries in blender or food processor and blend until smooth, add water as needed to reach desired smoothness. Gelatin will make the mousse a thicker texture with a consistency similar to cheesecake. Top with 1 serving sliced strawberries (or raspberries).

*MRC Clients: refer to your menu for exact protein portion sizes
Makes 1 Serving | Serving Size: entire recipe | One Serving Replaces: 1 protein, 1 carbohydrate, 1 High Nutrient Supplement

In the Kitchen with MRC. We're making Chocolate Strawberry Mousse.

08/07/2026

https://www.emetabolic.com/blog/hormones-dna/hormone_imbalance_the_missing_link_to_weight_loss/

Research shows that 96% of our clients have a hormone imbalance; making weight loss feel like an uphill battle. Our clients find that after testing their hormones, and working to gently correct imbalances, they feel better, their symptoms improve, and their weight management efforts often feel easier.

At Metabolic Research Center we take a holistic approach to weight loss, tackling it from every angle. One of the aspects we consider is how hormones impact your ability to lose weight. This is why we offer hormone testing as an option with all Metabolic plans. Let's take a deeper look at hormones a...

08/06/2026

https://www.emetabolic.com/recipes/frozen-mocha/

Packed with 15 grams of hunger-fighting protein, this breakfast treat is sure to satisfy your sweet tooth and keep you feeling full until lunch! With no added sugars, this delicious, icy treat comes it at under 100 calories!

Stop throwing away leftover coffee and instead turn it into a delicious, chocolatey frozen treat!

08/05/2026

Congratulations to Cheryl for winning the July basket! We are so excited for you! * Individuals following the MRC program can expect to lose 1-2 lbs weekly.

08/02/2026

💚 A Better Time to Start Is Now! 💚

Ready to make your health a priority? Take advantage of our limited-time promotional offer and get the personalized support you need to move closer to your weight loss goals.

At Metabolic Research Center, your journey is built around you with:
• Personalized weight loss guidance
• One-on-one coaching and accountability
• Nutrition support for real life
• Medical weight loss options, when appropriate
• Encouragement every step of the way

Do not wait for the perfect moment. Start building healthier habits today.
📞 Contact your local MRC center to learn more about this special offer and schedule your consultation.

Offer valid for a limited time. Contact your local Metabolic Research Center for complete details.

07/31/2026

🎬And, that's a wrap for July! Let's celebrate with some hot-hot-hot weather summer treats!🫐🥒🍉

More recipes are available on the MRC website:
🌐https://www.emetabolic.com/recipes/

07/30/2026

One of the primary reasons for people to enroll in Metabolic Research Center's weight loss programs is to live a healthier lifestyle. Our programs are designed to focus beyond just food preparation aligned to MRC menus, and the number on the scale. Our approach is holistic and focused on many aspects of healthy living.

“It’s important first to know and understand that “healthy living” is more than just paying attention to what you eat. Healthy living involves taking advantage of opportunities to act in a way that has a positive impact on your physical and mental health. One nice thing about making healthy choices is that oftentimes these healthy opportunities are so closely linked that a change in one aspect of your life affects the other (talk about a good kind of chain reaction!). It is apparent that people who follow an unhealthy lifestyle often encounter illness, disability, and even death at a greater rate than those who do what is right for his or her body. Many of the regular medical treatments people receive each year are prescribed to help restore the balance between mental, emotional, and physical wellness (in addition to treating and curing the ailment at hand). So, living healthy plays a key role in maintaining a healthy lifestyle, and it can keep you feeling good about yourself even when you’re having a bad day.”

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According to the World Health Organization, 60% of factors related to individual health and quality of life have positive correlation to one’s lifestyle. Get started on your healthier lifestyle today with MRC. Submit the form to get started!

07/30/2026

Josh is down 20 pounds and is an inspiration to us all! Woohoo!! Keep up the great work!🌟🎉 * Individuals following the MRC program can expect to lose 1-2 lbs weekly.