Elements of Wellness

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Elements of Wellness Helping men and women uncover and restore hidden metabolic dysfunction behind chronic symptoms. Most issues aren’t aging—they’re metabolic.

It's easier, isn't it? To just say "I'm tired". You started by explaining what you were experiencing, but people though...
09/01/2026

It's easier, isn't it? To just say "I'm tired". You started by explaining what you were experiencing, but people thought you looked healthy (and therefore were healthy), or they just gave you blank stares. So you just say, "I'm tired," and continue with your day as best you can.
I see you! I was you! There is another side to this.

Here are two that I believed for far too long: "It's genetics" and "It's just the luck of the draw." For far too long, ...
08/28/2026

Here are two that I believed for far too long: "It's genetics" and "It's just the luck of the draw." For far too long, I believed both of these, which limited my ability and capacity to become my own agent in the healing process. Once I dismissed these theories and created my own, a whole new world opened up.

Perhaps you tell the rheumatologist about the weight gain and thinning hair. Maybe the neurologist knows about the numbn...
08/27/2026

Perhaps you tell the rheumatologist about the weight gain and thinning hair. Maybe the neurologist knows about the numbness and tingling. Your gyno knows about the pelvic pain and cysts. The dentist knows about the cavities and receding gums. But does any of them know the full story of you?

I used to limit how many things I would do in a day. Did the kids have sports? Was there an event at school? Did I have ...
08/26/2026

I used to limit how many things I would do in a day. Did the kids have sports? Was there an event at school? Did I have a fuller day at work? Time to nap, or what could I cancel? The mental gymnastics to survive day to day was exhausting in and of itself.

Is it the headaches? The weight gain? Or is it fatigue, joint pain, and brain fog? The symptoms can feel never-ending, b...
08/25/2026

Is it the headaches? The weight gain? Or is it fatigue, joint pain, and brain fog? The symptoms can feel never-ending, but what is making your life most difficult today?

08/21/2026

Simple exercise to release the tension.

Have you taken supplements? Changed your diet? Tried medications? Even surgery, maybe? None of those brought the change...
08/21/2026

Have you taken supplements? Changed your diet? Tried medications? Even surgery, maybe? None of those brought the change or relief you were looking for? Sometimes you are doing the right things, in the wrong order. Has anyone told you how to map it or apply the "things"?

I don't know about you, but I completely stopped mentioning how tired I was or that my hair was falling out. I was just...
08/20/2026

I don't know about you, but I completely stopped mentioning how tired I was or that my hair was falling out. I was just told it was stress, that I was a new mom, or that life was busy, and it was normal. And it was normal to have thinning hair as you get older.

08/18/2026

I focus on improving metabolic health first to see if it helps with tinnitus and ear pressure before cutting out foods. It’s about listening to my body and giving it time. 🦻✨

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Longmont, CO
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