Āvra Health

Āvra Health ✨Precision wellness for women 35+.
🧬Genetics - Hormones - Longevity
🎯 Biology, Optimized. Virtual and in-person care AZ, CO, WA

Not every woman needs hormones — and hormones aren’t completely without risk. That’s not an anti-hormone stance; it’s an...
08/12/2026

Not every woman needs hormones — and hormones aren’t completely without risk.

That’s not an anti-hormone stance; it’s an honest one.

Hormone therapy can be a genuinely good tool for the right woman, at the right time, with her history and her metabolism accounted for.

The problem is when “just get on hormones” becomes the whole conversation, before anyone has asked why your symptoms are happening or how your body handles estrogen.

You deserve a decision that’s made for you, not a script that’s handed to everyone.

💌 Send this to a friend who’s been told there’s only one answer.

📢Menopause isn’t a disease.Somewhere along the way, menopause got framed as a deficiency disease — something gone wrong ...
08/12/2026

📢Menopause isn’t a disease.

Somewhere along the way, menopause got framed as a deficiency disease — something gone wrong that needs to be corrected.

I see it differently.

It’s a normal life stage, and the fact that it’s normal doesn’t make your symptoms any less real or any less worthy of support. Those are both true at the same time!

The work is not fixing what’s “broken.”

It’s understanding your specific biology and giving it what it actually needs — which sometimes means hormones, but often starts somewhere else.

Save this for the day you need the reminder. 💛

✨Meet Dr. April✨“I started Avra Health because ‘just get on hormones’ was never going to be enough.”Hi — I’m Dr. April G...
08/05/2026

✨Meet Dr. April✨

“I started Avra Health because ‘just get on hormones’ was never going to be enough.”

Hi — I’m Dr. April Graham, founder of Avra Health. I care for women through perimenopause and menopause, and I built this practice around a belief that isn’t as common as it should be: you deserve care that’s actually about you. Not a reflex prescription. Not a slogan. A real look at your biology — your cortisol, your thyroid, your blood sugar, your inflammation, and how your genes handle estrogen — so that whatever we decide, hormones or not, it’s the right call for your body.

Menopause is a normal life stage. It’s also one you don’t have to white-knuckle through alone.

If that’s the kind of care you’ve been looking for, I’d love to meet you. 💛

Booking link in bio — I’d love to meet you.

When I’m using supplements to affect the epigenome, I don’t mess around. I know what biochemical pathways I am targeting...
07/30/2026

When I’m using supplements to affect the epigenome, I don’t mess around. I know what biochemical pathways I am targeting, and I dose to send a message to the body to make these pathways happy. Usually, this heavier dosing is needed for a finite period of time, until the body is well on its way to health (as evidenced by improvement in blood work, reduction in symptoms, etc.).

When I’m using supplements to restore nutritional deficiencies, this can be temporary or permanent - depending on whether the nutritional deficiency is correctable. Many deficiencies are improved by restoring gut health, but some are genetic and thus, require permanent supplementation.

Even though I long to be in the garden of Eden, without any of the above problems - it’s really not all doom and gloom. Our world was blessed with amazing scientists to help us learn how our bodies work; curious doctors who are willing to keep digging for root causes of illness; and innovative supplement manufacturers who believe in what their products can do.

It is amazing that despite our fallen world, God created our bodies to respond to supplements, and provided clues for us to understand how to use them to improve our health.

We’ve been talking about supporting the biochemistry at the DNA level, and how biological conditions like Pyrrole Disord...
07/27/2026

We’ve been talking about supporting the biochemistry at the DNA level, and how biological conditions like Pyrrole Disorder can deplete essential nutrients like Vitamin B6 and zinc.

As an example, let’s just look at Vitamin B6 as it relates to hormone balance for a moment.

Vitamin B6 is involved in:
Ovulation, which supports progesterone production.
Mitochondrial energy metabolism
Amino acid metabolism
Adrenal function
Heme synthesis
Liver detoxification pathways (think estrogen clearance)
Methylation support
Neurotransmitter synthesis
Conversion of glutamate (excitatory) to GABA (calming)

If you have genetic issues with vitamin B6, Pyrrole Disorder, or just aren’t getting enough B6 in your diet, you could suffer from:
PMS
Spotting
Anxiety
Breast tenderness
Migraines
Poor dream recall
Insomnia
Elevated prolactin
Histamine intolerance

And optimal dosing depends on what is happening with your specific biochemistry. This is why I seek to understand the biochemistry of my patients - so I can understand what in their machinery is malfunctioning, and address it with nutrients, herbs, lifestyle adjustments - and sometimes even pharmaceuticals when necessary.

Here is how I see it from a Christian point of view. In the garden of Eden, human DNA was perfect.The food was perfect, ...
07/24/2026

Here is how I see it from a Christian point of view. In the garden of Eden, human DNA was perfect.

The food was perfect, there was no stress (until that deceiving snake came around), and there were no environmental toxins that Adam and Eve’s bodies couldn’t perfectly handle.

Unfortunately for us from a health point of view, we are pretty far on the other side of the garden.

We are all mutants from a DNA perspective (we all have SNP’s or Single Nucelotide Polymorphisms- like mini-mutations), which affect how well particular proteins and enzymes function.

On top of that, our food is laced with toxins and even the food from the ground is deficient in these biochemically mandatory nutrients.

Even if we don’t think we are, we are stressed to the max, and technology has infiltrated our lives, and dysregulates our nervous systems. Stress further depletes those nutrients that many of us don’t have enough of to begin with.

When I look at someone’s genetics, I can see what proteins and enzymes aren’t working so well and support them.

Supporting biochemistry at the DNA level does three things:
🧬Repletes the body of what it is missing.
🧬Helps to support that gene that isn’t functioning well.
🧬Supports the epigenome.

When I look at a patient’s blood work, I can see if there are nutrient deficiencies like iron, vitamin B12, folate, iodine, selenium, or vitamin B6, for example.

For some, we need to go a step further! There are biological conditions like Pyrrole Disorder that can deplete the body of two of our most important nutrients: zinc and vitamin B6. If you suffer from Pyrrole Disorder, and you try to get through life without supplements, you will struggle - there is just no way around that.

Stay tuned for more from this series!

06/29/2026

Naturopathic Doctors are known for prescribing supplements. Some think it’s a scam, or even worse “snake oil”.

No doubt this is what mainstream media wants you to think.

Others believe “we have everything we need within us to heal” so there is no need for supplements. Try telling this to someone dying from malnourishment.

And, yes, unfortunately many of you are functionally malnourished due to poor gut health, lack of nutrients in soil, stress, environmental toxins, and degrading DNA.

The truth is that Naturopathic Doctors prescribe supplements because we see them work - when prescribed carefully and appropriately.

Our bodies run on biochemical pathways that require vitamins and minerals. If we don’t have the right vitamins and minerals, our bodies won’t function properly. We won’t be able to make our hormones, our neurotransmitters, or to carry out crucial detoxification processes.

Let’s zoom way into the cell, into the nucleus, and into our DNA (instructions for making proteins). We need the proper nutrients to ensure the right gene is turned on or off at the right time. We also need nutrients to protect our DNA.

Our DNA repairs itself continually and without antioxidants, we can’t repair our DNA quickly enough - hello aging process.

The key is to work with a practitioner who will look at the whole picture of your health, to accurately and appropriately prescribe supplements to support your unique genetics and needs.

🚨 Hormone Myth: “If I’m taking progesterone, I need to take estrogen.”This is a surprising myth I’ve been seeing in prac...
06/23/2026

🚨 Hormone Myth: “If I’m taking progesterone, I need to take estrogen.”

This is a surprising myth I’ve been seeing in practice lately.

I’m not sure if women are getting this backwards, or if patient education is being oversimplified by their other providers.

So, the concern is actually the opposite.

For women who have a uterus, progesterone is often prescribed because they are taking estrogen.
Why?

Estrogen stimulates growth of the uterine lining. Without adequate progesterone to balance that effect, the lining can become excessively thick over time, increasing the risk of endometrial hyperplasia and, in some cases, endometrial cancer.

Progesterone helps protect the uterine lining by regulating that growth.

So the question isn’t usually:
❌ “Can I take progesterone without estrogen?”

The question is often:
⚠️“If I’m taking estrogen and I still have a uterus, am I adequately protected with progesterone?”

Progesterone can absolutely be used on its own in many situations, including:
• Perimenopause
• Sleep disturbances
• PMS/PMDD
• Cycle irregularities
• Women who are not candidates for estrogen therapy

Hormone therapy should always be individualized, but let’s stop spreading the idea that progesterone only exists to accompany estrogen.

In many cases, progesterone stands perfectly well on its own.

And when estrogen is prescribed to a woman with a uterus, progesterone is often the hormone that deserves more attention—not less.

Don’t get me wrong - I love supplements and prescribe them regularly, but so often my patients are on supplements that a...
06/19/2026

Don’t get me wrong - I love supplements and prescribe them regularly, but so often my patients are on supplements that are driving the wrong biochemical pathway for them - or, they are redundant.

When we are sending a message to your body with supplements, it is so important that they are as streamlined as possible, to deliver a clear message.

There is so much power in having the right supplement stack!

06/17/2026

I often see women chasing hormones when the deeper issue may actually be nutrient depletion.

You can’t make neurotransmitters efficiently without nutrients.
You can’t regulate stress well without nutrients.
You can’t support healthy hormone pathways without nutrients.

Zinc and vitamin B6 are especially important for:
• progesterone support
• dopamine and serotonin production
• histamine breakdown
• stress adaptation
• healthy immune signaling

This is why biochemistry matters.

The body works as an interconnected system — not isolated symptoms.

Address

636 Coffman Street Suite 205
Longmont, CO
80501

Opening Hours

Tuesday 10pm - 5pm
Thursday 10am - 5pm

Telephone

+17206170177

Website

Alerts

Be the first to know and let us send you an email when Āvra Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Āvra Health:

Shortcuts

Share

Category