Eat Sleep Play Meditate

Eat Sleep Play Meditate Nutrition Counseling, Biofeedback Technology Testing, Ayurvedic Practitioner, Personal Trainer, Women's Hiking Group Trail Guide

Nutrition, Biofeedback, Personal Training

07/30/2026

Are you getting your GLP-1 through telehealth?

It’s not a bad option and I am a huge fan of these medications, but are you doing the right things to maximize the benefits and stay healthy?

The goal isn’t just to lose weight while on a GLP-1, it’s improving strength, energy, metabolic health and creating habits that will continue to support you over the long term.

Ask yourself:

❓Are you getting enough protein, fiber and hydration? 💦

❓Are you prioritizing sleep? 😴

❓Are you finding enjoyable movement so activity becomes sustainable? 💪

❓Are you building a stress-management practice, such as meditation, even if it’s just 5-10 minutes a day? 🧘

⭐Let’s talk about how we can make your GLP-1 work best for you!

07/27/2026

I love being a Wellness Coach! 🥰

With a holistic approach, I help people make sustainable lifestyle changes that support their overall wellbeing. I will work with you to help you clarify goals, stay accountable and overcome obstacles such as:

✔️ Stress management
✔️ Sleep habits
✔️ Nutrition and healthy eating
✔️ Physical activity
✔️ Mindfulness and meditation
✔️ Work-life balance
✔️ Developing healthier daily routines

Let’s meet and see what areas of your life can be more balanced. Let’s create new, healthier habits across all areas to improve overall quality of life, energy and resilience!! ⭐💤💪

07/23/2026

What is Biofeedback?

Biofeedback is a tool used to identify imbalances in your body such as pathogens, excess of viruses, bacteria, fungi, and parasites, by measuring them with a light electric current and displaying information in real time.

The goal is to use that information in conjunction with other test results and identifying tools to resolve the root cause of symptoms you suffer from.

As a wellness coach, I help you to eliminate toxins through cleanses, elevate your nutrition using Ayurvedic principles, and assess your sleep, exercise and lifestyle to address chronic health concerns.

When traditional tests come back inconclusive and you’re told things look fine - but they don’t feel fine - it’s time to dig deeper and address the root cause.

Schedule an evaluation and see what imbalances may be causing you problems.

07/21/2026

Many people ask me whether Functional Medicine and Ayurveda Medicine are the same. The answer is, they share some common goals, but they take different paths.✌️

Functional Medicine focuses on identifying the root causes of health concerns using modern science, lab testing, lifestyle, genetics and nutrition. It can be extremely costly. 💰

Ayurveda Medicine is a holistic healing system with thousands of years of history. It views health through the balance of mind, body and spirit. It considers your unique doshas, digestion, daily routines, sleep, stress, seasonal changes, herbs and nutrition to support overall wellness and prevention. 🌞

As an Ayurvedic nutrition professional, I appreciate how both approaches encourage looking at the whole person, not just a diagnosis.

True wellness isn’t about following a one size fits all plan. It’s about understanding what your body needs to thrive. Ayurveda isn’t about treating disease, it’s about creating the conditions for health!

Curious? I’d love to meet with you and create a plan for your overall wellness!

07/16/2026

Movement doesn’t have to be complicated to be effective. Sometimes the most joyful forms of exercise are the ones that help the most! 😍

Did you know that jumping on a mini trampoline, (aka rebounding), may help support your pelvic health and bone density? When done with good posture and proper breathing, it can:

💚encourage lymphatic drainage
💚strengthen your deep core and pelvic floor muscles
💚improve balance and coordination
💚be a fun, low impact way to move your body

As a certified personal trainer, I work with middle aged women to help them decide what the best form of exercise is for their lifestyle!

Come on in and let’s figure that out for YOU! 🫶

07/14/2026

Before adding any supplements to your routine, remember this:

⭐ Supplements are meant to SUPPLEMENT a healthy lifestyle, not replace it.

Even with the healthiest diet, factors like stress, poor sleep, intense exercise, age and certain health conditions can make it more difficult to get all the nutrients your body needs. When used appropriately, supplements can help fill nutritional gaps and support your overall wellness.

Even with all the promises most supplements make, how do you know if you are taking the correct ones? Do you actually know WHY you are taking each supplement? Are you spending a lot of money while your supplements could actually be overlapping and providing the same nutrients? 💰 🫶

The best routine is often the simplest one. Let's focus on YOUR individual needs, lifestyle, diet and health goals! ☺️

Don’t invest in the latest trend, invest in YOU!

Candy’s Case Study, Female ⤵️Chief Complaints: Candy came in as a referral from a local PT, because her PT treatments w...
07/09/2026

Candy’s Case Study, Female ⤵️

Chief Complaints: Candy came in as a referral from a local PT, because her PT treatments were not lasting as long as expected.

Determined Imbalances: Through biofeedback we uncovered a long ago infection that had left her with candida overgrowth.

Protocol Completed: Fungal treatment lasted six months.

Outcome: In her 70s, she had more energy and less nasal congestion than she ever imagined possible.

⭐ The treatment you are receiving can be hindered by invisible infection!

07/07/2026

We live in a world of processed and refined food.

We are often overfed but malnourished.

A cleanse menu specifically designed for YOU will feature whole foods and easy-to-digest combinations to allow for optimal digestion.

For some clients, this is their only and best example of how digestion SHOULD feel.

If you’ve never eaten according to your Ayurvedic Dosha, a 5-day Cleanse is a great introduction to this ancient science.

Have a Safe and Happy 4th of July! 🇺🇲
07/04/2026

Have a Safe and Happy 4th of July! 🇺🇲

07/02/2026

Personal training is just that, “personal”. What works for one, may not work for another. Our goal is to figure out what you and your body need and what works best for you.

When you visit my space, you will see that there is something for everyone. Maybe you need cardio, maybe weights, maybe stretching, maybe a little jumping. I specialize in making your workout unique for you. We design a workout that you can do here with me and also take with you to do at home.

As a wellness coach and certified personal trainer, I’ll help you figure out what you need to feel your best! 🫶🏼

Address

2919 17th Avenue, Suite 222
Longmont, CO
80503

Opening Hours

Monday 1pm - 6pm
Tuesday 11am - 6pm
Wednesday 10am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+13035229702

Website

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