BACKCoach, Longmont, CO (2026)

While working as a biomechanist, ergonomist and national trainer, developing back injury prevention and rehabilitation programs, Mary was in an automobile accident that triggered 14 years of back pain. After enduring the frustration of going from practitioner to practitioner, seeking relief and attaining only short-term results, Mary undertook seven years of study, investigating the origins of bac

k pain and the actions that could be taken to achieve complete relief and resumption of full activity. What Mary discovered is that back pain, in nearly all cases, is the result of a combination of physiological responses resulting from incorrect beliefs, and the contributing factors that led to the ‘triggering event’ and chronic pain. Mary learned that, in order to achieve complete relief of back pain – so that you live as if you have never had a “bad back” – you must (1) understand and address your beliefs and your natural responses to the pain, and (2) address and correct the underlying contributing factors that led to the pain. BACKCoach provides a wellness-coaching based process that guides each client to understand what is happening in their body and make the changes necessary to achieve lifelong relief. BACKCoach is available to everyone with chronic back pain in through the following.

• Individual coaching with BACKCoach Founder Mary Williams, MSEd, CPE.
• Group BACKCoach series and educational programs through The
BACKCoach Institute
• BACKCoach materials and informational products

The goal of BACKCoach is to assist every person with chronic back pain to understand the real reason their back continues to hurt, provide guidance to achieve complete relief, and secure the return to a full, healthy, limitless life.

01/30/2025

What would your life be like, who would you be, without back pain?

09/25/2022

I remember it so clearly: staying back, in pain, miserable because the life I once knew was gone. It had been 14 years since the car accident and I was still in pain.

I longed for my old life and grew more and more discouraged as the years went by, as I went from practitioner to practitioner, without relief.

I remember the feelings of hopelessness as I wondered if this was what my life would always be like, as I slowly gave up hope of it ever improving.
.. go to https://backcoach.net/?page_id=690 to continue reading The BACKCoach Story

A car accident left BACKCoach Founder Mary Williams in pain for 14 years. Learn how she turned it around and now helps others relieve the pain and get back to a healthy, active life

09/23/2022

While injuries can certainly lead to chronic back pain, it's much more common for back pain to be the result of imbalanced posture + not moving enough + chronic stress.

The good news is that when these 3 factors are addressed most people can fully recover and get back to their life.

Read on to learn more...

https://backcoach.net/?p=625

There are 3 main reasons your back hurts: imbalanced posture, inadequate movement, and chronic stress. BACKCoach

09/16/2022

It's now well-accepted that we need to move, to exercise, regularly to both prevent and recover from .

However, if you've been inactive for a while or are nervous about getting active again, here's a simple, 3-step method for getting all of your activities back, one at a time.

This includes activities you've completely stopped doing, as well as those you've modified or restricted.

And remember, you CAN have a healthy back.

https://backcoach.net/?p=44

If you've stopped or modified any activities due to back pain, try this simple 3-step plan for getting back ALL of your lost activities.

01/24/2020

Four questions to ask your dr before surgery (from a neurosurgeon):
- Is this really necessary?
- What are the risks?
- Are there other options?
- What happens if I don't do anything?

"Doctor, is this really necessary?" Backed by startling statistics about overtreatment, neurosurgeon Christer Mjåset explains the power of this and other simple questions in the context of medical treatment and surgery -- and shares how patients can better work with doctors to get the care they nee...

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Longmont, CO

Telephone

+16014341991

Website

http://www.backcoach.net/

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