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Rebis Health Awaken. Empower. Heal. Multidisciplinary sleep clinic in Colorado for adults and children. Not medical advice book for diagnosis or treatment.

Integrating Sleep Medicine, Airway Dentistry and Functional Medicine for sleep health.

10/26/2026

Meet a few of the people behind Rebis Health.

Sleep physicians, dentists, and care teams working together across Lone Tree, Westminster, Boulder/Longmont, Frisco, and virtual visits.

Follow our page as we introduce more of the team. Questions about your sleep? Message us or call 720-279-9098.

Educational content only. Not medical advice.

10/23/2026

Stuffy nose at bedtime? Here's a simple breath-hold exercise from breathing educator Patrick McKeown, shared on The Beehive.

Breathe in and out gently through your nose. Pinch your nose, hold your breath, and slowly nod your head until you feel a moderate urge to breathe. Then breathe back in through your nose, calmly. Rest and repeat.

Skip this if you're pregnant or have a heart condition, high blood pressure, or a seizure disorder, and stop if you feel dizzy. If your nose is blocked most nights, it's worth finding out why. Call 720-279-9098.

Educational content only. Not medical advice.

Ever notice one side of your nose feels more open than the other? That's the nasal cycle. Your nostrils take turns throu...
10/21/2026

Ever notice one side of your nose feels more open than the other? That's the nasal cycle. Your nostrils take turns throughout the day, and it's completely normal.

What isn't part of the cycle: one side blocked all the time, or both sides blocked at night. If that sounds familiar, message us or call 720-279-9098.

Educational content only. Not medical advice.

Myth or fact: your sleep tracker knows how much REM you got?Myth, mostly. Trackers estimate sleep stages from movement a...
10/21/2026

Myth or fact: your sleep tracker knows how much REM you got?

Myth, mostly. Trackers estimate sleep stages from movement and heart rate. A sleep study identifies REM by measuring brain waves, eye movements, and muscle tone.

Trackers can still be useful for spotting trends over weeks. But if your scores look fine and you still wake up tired, trust how you feel. That's worth a conversation.

This is the third post in our Sleep Myth or Fact series. Follow our page for #4 next week.

Did you guess right? Let us know in the comments.

Educational content only. Not medical advice.

10/19/2026

Try this tonight: the phone fog test.

Breathe out through your nose onto your phone screen and look at the fog. Two even patches mean both sides are moving air. If one side is faint or missing, that side may be more blocked.

Breathing educator Patrick McKeown walked through this on The Beehive, Rebis Health's clinical education series. It works for kids too.

It isn't a diagnosis. But if your nose feels blocked most nights, it's worth asking why. Message us or call 720-279-9098 to book an assessment.

Educational content only. Not medical advice.

Exhausted is not a personality trait.If feeling worn out has become your normal, it's worth asking why. Fatigue can have...
10/19/2026

Exhausted is not a personality trait.

If feeling worn out has become your normal, it's worth asking why. Fatigue can have many causes, from stress and schedules to how you sleep, and even how you breathe at night.

It's information worth listening to.

Know someone who's been running on empty? Share this with them.

Educational content only. Not medical advice.

Myth or fact: melatonin is a sleeping pill?Myth. Melatonin is a timing signal your body releases as it gets dark. And li...
10/15/2026

Myth or fact: melatonin is a sleeping pill?

Myth. Melatonin is a timing signal your body releases as it gets dark. And light is what sets that timing. In research led by Dr. Ellen Stothard, now Rebis Health's Chief Science Officer, one weekend of camping with only natural light shifted people's internal clocks earlier.

As a supplement, melatonin helped people fall asleep about 7 minutes faster on average across 19 studies. And in a test of 25 gummy brands, only 3 matched their label.

Your body already makes melatonin. Light decides when.

This is the second post in our Sleep Myth or Fact series. Follow our page for #3 next week.

Talk to your provider before starting any supplement.

Educational content only. Not medical advice.

Myth or fact: a nightcap helps you sleep better?Myth. Alcohol can help you fall asleep faster, but research shows sleep ...
10/14/2026

Myth or fact: a nightcap helps you sleep better?

Myth. Alcohol can help you fall asleep faster, but research shows sleep becomes more broken later in the night, and dream sleep (REM) gets pushed back. In a study of 4,098 adults, the more people drank, the less their bodies recovered during sleep.

Alcohol also relaxes muscles, including the ones that help keep your airway open. In controlled studies, that led to more breathing interruptions and lower oxygen levels during sleep.

Falling asleep faster isn't the same as sleeping better.

This is the first post in Sleep Myth or Fact, our new series on the sleep advice everyone repeats. Follow our page for Myth #2 this week.

Did you guess right? Let us know in the comments.

Educational content only. Not medical advice.

Why is Sunday night the hardest night to fall asleep?Staying up later and sleeping in on the weekend shifts your body cl...
10/12/2026

Why is Sunday night the hardest night to fall asleep?

Staying up later and sleeping in on the weekend shifts your body clock later. By Sunday night, your body isn't ready for an early bedtime. Researchers call it social jet lag.

Three ways to reset:
- Keep your weekend wake-up time close to your weekday one
- Get morning light on Sunday, outside or by a window
- Jot down tomorrow's to-do list before bed so your mind can let go

If falling asleep is hard most nights, not just Sundays, it's worth a conversation. Comment AWAKEN and our team will send you the next step.

What's your Sunday night routine?

Educational content only. Not medical advice.

Home sleep test or in-lab sleep study: which one is right for you?Both are good options, with different strengths.A home...
10/09/2026

Home sleep test or in-lab sleep study: which one is right for you?

Both are good options, with different strengths.

A home sleep test lets you sleep in your own bed. At Rebis Health, it can be as simple as a small, FDA-cleared ring worn on your finger overnight. Pick it up at one of our locations or have it shipped to you, start the study on your phone, and return the ring when you're done. It measures how long and how well you actually sleep, and it's often a good fit when sleep apnea is the main question.

An in-lab sleep study is the gold standard. It records brain activity, heart rhythm, breathing, oxygen, and more, while a sleep technologist monitors you all night in a private room. It can identify a wider range of sleep disorders, and can sometimes include a CPAP trial in the same visit.

Your provider will recommend the right test for your symptoms and health history, then review the results with you at a follow-up visit.

Swipe through to see how each one works.

Comment AWAKEN and our team will send you the next step.

Have you ever done a sleep study, at home or in a lab? What surprised you most?

Educational content only. Not medical advice.

Address

1630 Dry Creek Ste 200
Longmont, CO
80503

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+17202799098

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