Boulder Neurofeedback of Boulder, Colorado

Boulder Neurofeedback of Boulder, Colorado NeurOptimal® Neurofeedback Brain Training Representative Do you know that you Central Nervous System is the most magnificent organic computer that we know of?

Do you know that it is capable to improving its own resilience in the face of stress? Well it is; and we now know how to help it improve its efficiency and effectiveness simply by providing it scientific information about how it is behaving dysfunctionally...

03/04/2026

The Truth About Catching up on Sleep
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Andrej Lisakov/Unsplash

Counting Sheep: The general recommendation around sleep hygiene has been that it's important to prioritize consistency over anything else. That means going to bed and waking up at the same time, and rarely deviating — even if you’re trying to “catch up.” Or at least that was the case up until recently. A newer set of recommendations from the National Sleep Association published in 2023 state some sleeping in is OK to combat sleep deficiency.

The Study: A panel of sleep experts evaluated 63 existing sleep studies to address three questions: Is daily sleep timing regularity important for health? Is it important for performance? When you don't get enough sleep, should you try to catch up on weekends (or non-work days)? Voting in two different rounds, the experts reached a consensus of “yes” for all three.

The Takeaway: This doesn’t mean you can stay up (and wake up) hours past when you normally do. The experts said it’s OK to occasionally sleep in an extra hour or two on weekends, or supplement with short naps.

Keep in Mind: Regular quality sleep on weekdays is the goal, but when necessary, it won’t hurt to sometimes hit snooze on weekends.

08/16/2025

Backed by over 3 million successful Sessions and thousands of happy clients, NeurOptimal® is an effective and popular brain training system. 🧠🏋️

Find a NeurOptimal® Trainer near you...

https://neuroptimal.com/find-a-trainer/

08/04/2025

Take a few minutes to hear what this Mom shares about her son, who had a serious motor vehicle accident. And how his recovery was aided greatly by Neuroptimal® non-linear, dynamical neurofeedback brain training.

It is very touching and real. I still don't think that most people have a clue about how plastic our brains are and how this training approach can bring people back from all sorts of situations, from serious anxiety and performance anxiety to what is discussed here. Simply by mirroring the brain's energy perturbation back to it in real time, it is capable of re-normalizing itself, healing itself.

https://www.boulderneurofeedback.com/serious-head-tra…n-training-video/

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