08/11/2026
The neti. I have a love-hate relationship with it.
It helps keep my nose open and free of allergens, dust, and dryness.
Here in Colorado, it’s so damn dry and that it really messes with sinuses. Add perimenopause and you get exponentially drier….and then I can’t breathe. Super fun.
So I tolerate the torture because breathing is 💯 worth it.
PS-you may want to follow Neti with oil or gel. Something lubricating. Depending on where you live, your time of life, and your own personal tendencies.